Episodes

  • #4 Calcium

    #4 Calcium
    Oct 15 2026

    In this episode, we explore what calcium is, and the various functions it plays in our body, so we get a better sense of why we need it.


    Sources:

    • Calcium in diet
    • Calcium Fact Sheet for Health Professionals
    • Physiology of intracellular calcium buffering
    • Calcium and Phosphate Homeostasis
    • Calcium Homeostasis: Interactions of the Skeletal System and Other Organ Systems
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    1 hr and 1 min
  • #3 Are we destroying our vegetables?

    #3 Are we destroying our vegetables?
    Oct 14 2026

    Today, we explore a study published in 2017 called Mineral nutrient composition of vegetables, fruits and grains: The context of reports of apparent historical declines, and explore if the nutrients content of the food we eat is truly declining
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    22 mins