OVERTRAINING - What to Look For, How to Avoid it, and How Social Media can Encourage it
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OVERTRAINING - What to Look For, How to Avoid it, and How Social Media can Encourage it
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About this listen
Gerard was joined by DPT Connor Hesselbirg, one of our PT's here at Finish Line, to have an in-depth conversation about overtraining and how to avoid it.
Overtraining is something that all athletes deal with to some degree, so we go over some of the early warning signs of overtraining, how to deal with overtraining symptoms once they do appear, how society and social media are constantly encouraging us to overtrain, and good mental practices to keep in mind when you are dealing with the pressure to train more when your body is asking for you to slow down.
If you are dealing with overtraining, this episode of Thoughts From the Finish Line might help you. If you want further, one-on-one help from a trained professional, reach out to us at Finish Line Physical Therapy. Our services range from recovery techniques, rehabilitation from injury, and "pre-hab" to help you avoid future injuries. Head over to our website finishlinept.com for more information!