Off The Shelf cover art

Off The Shelf

Off The Shelf

Written by: Sarah
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About this listen

In August of 2021, I lost my dad to coronavirus and since then, I have struggled to make sense of my life without him and my place in the world. The goal of this podcast is to begin normalizing conversations surrounding grief in all areas of life: loss, grieving your past self, relationships and the overall grief that comes with growing up. Let's take it all off the shelf and go through it together.

Sarah Baldwin 2023 Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • Episode 3: grieving, growing up and dealing with change

    Episode 3: grieving, growing up and dealing with change
    May 11 2023
    In this episode I talk about the changes I have experienced on top of losing my dad, and how I have handled it. I talk about using traveling as a coping mechanism and it ultimately saved my life. I hope this encourages you to do what makes you comfortable, to do what makes you feel alive, and to do what keeps you alive.
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    20 mins
  • Episode 2: having unrealistic expectations, learning to have none; dealing with insensitivity and lack of support

    Episode 2: having unrealistic expectations, learning to have none; dealing with insensitivity and lack of support
    May 6 2023
    In this episode I dive headfirst into the unrealistic expectations I have had for myself after my dad passed away; as well as the expectations I had for my family. I use some personal experiences to articulate how these unrealistic expectations and insensitivity shaped my grieving process and how I viewed myself.
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    18 mins
  • Welcome to Off The Shelf: An Introduction

    Welcome to Off The Shelf: An Introduction
    Apr 26 2023
    In this very first episode I talk about how losing my dad inspired me to create this podcast and how loneliness can be cured through meaningful connections with one another.
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    15 mins
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