Episodes

  • Episode 3: grieving, growing up and dealing with change

    Episode 3: grieving, growing up and dealing with change
    May 11 2023
    In this episode I talk about the changes I have experienced on top of losing my dad, and how I have handled it. I talk about using traveling as a coping mechanism and it ultimately saved my life. I hope this encourages you to do what makes you comfortable, to do what makes you feel alive, and to do what keeps you alive.
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    20 mins
  • Episode 2: having unrealistic expectations, learning to have none; dealing with insensitivity and lack of support

    Episode 2: having unrealistic expectations, learning to have none; dealing with insensitivity and lack of support
    May 6 2023
    In this episode I dive headfirst into the unrealistic expectations I have had for myself after my dad passed away; as well as the expectations I had for my family. I use some personal experiences to articulate how these unrealistic expectations and insensitivity shaped my grieving process and how I viewed myself.
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    18 mins
  • Welcome to Off The Shelf: An Introduction

    Welcome to Off The Shelf: An Introduction
    Apr 26 2023
    In this very first episode I talk about how losing my dad inspired me to create this podcast and how loneliness can be cured through meaningful connections with one another.
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    15 mins