Old School Food Freedom cover art

Old School Food Freedom

Old School Food Freedom

Written by: FINDINGbalance Inc. Christ-Centered Food Freedom Support
Listen for free

LIMITED TIME OFFER | Get 2 Months for ₹5/month

About this listen

In today’s diet-culture society, food issues and body hatred have become the norm. But you were created to be FREE. Welcome to Old School Food Freedom, where we go back to the basics, God’s basics, for how we view food, our bodies, and our worth.


Hosted by FINDINGbalance Executive Director Chrissy Kirkman, this podcast features Biblically-sound experts, thought-leaders, artists, and everyday people who will inspire you to interrupt negative cultural soundtracks and rediscover God’s original design for your relationship with food and your body.


This show will deliver practical, faith-filled insights on how to break free from diet culture and body shame through the lens of scripture. If you’re looking for guidance on how to heal your relationship with food while deepening your faith, you're in the right place.


We’ll answer questions like


What does the Bible say about food freedom?


How can I overcome an eating disorder or disordered eating with Jesus?


What is the biblical perspective on diet culture?


How can I find peace with food as a Christian?


What does it mean to treat your body as a temple in relation to eating?


How can I break free from diet culture with Jesus?


How can I align my eating habits with biblical teachings?


What are the first steps to finding food freedom in Christ?


This podcast is for anyone ready to walk away from diet culture and into the freedom that Christ offers. Whether you’re recovering from an eating disorder, disordered eating, wrestling with body image, or simply craving a more peaceful relationship with food, this space was made for you.


If you want to experience true food freedom with Jesus, this podcast will give you the encouragement, truth, and tools to do just that.

© 2026 Old School Food Freedom
Christianity Hygiene & Healthy Living Ministry & Evangelism Social Sciences Spirituality
Episodes
  • 80: She Hid Her Bulimia for Years, Then God Met Her There with Jayme Muller
    Mar 3 2026

    Tell us your story!

    If you've been hiding your eating disorder because you think you're too far gone, or too deep in the binging and purging cycle to bring God into it, this conversation will meet you right where you are.

    Jayme Muller is a Christian blogger, author, and podcast host who opens up about her own bulimia recovery story, how all-or-nothing thinking kept her stuck for years, and what surrender to God looked like and how that changed everything.

    Friend, if any of that sounds like your life right now, you are not alone, and you are not too far gone. Hope and healing are possible, and Jayme's story is proof.

    We love hearing from you! If something in today's episode resonated or you just want to say hi, text us using the link above. It’s one way (translation: we can’t reply), but we read every message, and you might just hear an answer to your question on a future episode.

    Check out the full show notes and other resources at

    https://www.findingbalance.com/podcast-episodes/bulimia-recovery-story-god-met-her-there

    Support the show


    FINDINGbalance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    SpeakPipe - send us a voice message

    CREDITS
    Interlude music by “Hotham” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Morning Thoughts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Intro music by “MokkaMusic” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Production & Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leah Bryant Co

    This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.

    Show More Show Less
    52 mins
  • 79: Body Dysmorphia vs Body Image Struggles: A Christian Perspective on BDD w/ Dr. Erica Faulhaber
    Feb 17 2026

    Tell us your story!

    If you've heard the term body dysmorphia on social media and you're wondering whether what you're experiencing is actually body dysmorphic disorder or body image struggles, this conversation will finally help you understand the difference, and know if you need help.

    Dr. Erica Faulhaber is a licensed professional counselor and certified eating disorder specialist breaking down body dysmorphia. She walks through the four diagnostic criteria for BDD, explains why it often shows up alongside eating disorders, and shares what recovery looks like from a Christ-centered perspective.

    Friend, if Dr. Erica is describing your life, don't let shame stop you from getting help. Body dysmorphia is isolating enough already. There is hope, there is healing, and you don't have to walk this alone.

    We love hearing from you! If something in today's episode resonated or you just want to say hi, text us using the link above. We can’t reply, but we read every message, and you might just hear an answer to your question on a future episode.

    Check out the full show notes and other resources at

    https://www.findingbalance.com/podcast-episodes/body-dysmorphia-vs-body-image-christian-perspective

    Connect with Dr. Erica Faulhaber

    Instagram

    Join us for the Eating Disorder Day of Prayer

    Support the show


    FINDINGbalance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    SpeakPipe - send us a voice message

    CREDITS
    Interlude music by “Hotham” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Morning Thoughts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Intro music by “MokkaMusic” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Production & Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leah Bryant Co

    This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.

    Show More Show Less
    42 mins
  • 78: Navigating Singleness, Dating, and Eating Disorder Recovery with Grace McCready
    Feb 3 2026

    Tell us your story!

    If you've been asking yourself whether you're physically, emotionally, and spiritually prepared for a relationship, or if you're navigating what dating looks like when food and body image are still really tender, this one's for you.

    Grace McCready is back with a story from her first date. She discovered her date had made health an idol instead of keeping Jesus first. Her takeaway? Both people need their priorities straight, not just the one in recovery.

    You'll hear how to know if you're really ready, why being "pretty okay" with body image isn't always enough, and how even small decisions you make today can honor your future spouse. Grace also shares questions to help you think through spiritual readiness and why working on surrender and humility now is really great preparation for marriage.

    We love hearing from you! If something in today's episode resonated or you just want to say hi, text us using the link above. It’s one way (translation: we can’t reply), but we read every message, and you might just hear an answer to your question on a future episode.

    Check out the full show notes and other resources at https://www.findingbalance.com/podcast-episodes/navigating-singleness-dating-and-eating-disorder-recovery

    Join us for the Eating Disorder Day of Prayer

    Support the show


    FINDINGbalance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    SpeakPipe - send us a voice message

    CREDITS
    Interlude music by “Hotham” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Morning Thoughts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Intro music by “MokkaMusic” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Production & Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leah Bryant Co

    This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.

    Show More Show Less
    30 mins
No reviews yet