Sitting is being called the new smoking, but most of us have no idea what's really happening inside our bodies when we stay still too long. Athletic trainer Michael J. Mullin reframes everything you thought you knew about posture, ergonomics, and movement.

In this episode you'll learn:

🧠 Why posture is dynamic, not a fixed position

💨 How breathing and fascia affect the way your body supports itself

🪑 What sitting too long actually does to your internal systems

🚶 Simple movement habits to protect your body during the workday

1. Show Notes, transcript, videos & professional paper links: omwowpod.com/59

Michael is a clinically based certified athletic trainer with over 35 years of experience in rehabilitation and performance training. He is the owner and clinician at Integrative Rehab Training LLC which provides rehabilitation and training services, consulting, and educational programming based out of Cumberland, Maine.

Connect with Michael:

1. Website: .mjmatc.com/
2. Twitter: twitter.com/mjmatc
3. Instagram: instagram.com/mjmatc/
4. Threads: threads.com/@mjmatc

Jennifer Robin O'Keefe is always searching for the next thing that might help: the book, the practice, the reframe you didn't know existed but turns out to be exactly what you needed. Through OM WOW Podcast, she explores wellness tools and perspectives with curiosity, humor, and zero guru vibes.

Jennifer has spent decades exploring personal growth, energy healing, and mind-body wellness. She's trained in EFT Tapping and coaching, and loves sharing what she learns in a way that feels relatable and pressure-free.

When she's not working on the show, Jennifer serves as a podcast production consultant, helping other shows sound amazing and run smoothly—which is what funds Om WOW.

Find Jennifer:

1. Wellness Resources: https://omwowpod.com/resources
2. Podcast production services & resources: https://podcastspa.com
3. LinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/

Fresh perspectives on living a meaningful, well life. New episodes every Tuesday exploring topics that uplift your mind, body, and soul.

Love the show? Please share it with a friend and leave a review—it helps other seekers find us.

All links & resources: omwowpod.com

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological condition. Please consult with your healthcare provider before making changes to your physical activity, eating habits, supplements, or wellness strategies. Guest views and opinions are their own and do not necessarily reflect those of the host or show. This content may contain affiliate links.

© 2026 Glikstorm LLC

Your happiest childhood memories might be quietly running your life.

In this episode you'll learn:

🧠 How your nervous system files happy memories as blueprints that drive adult behavior

💄 What "the little red lipstick lie" is and how hustle culture mythology can keep you stuck

🌱 How I’m using AI and a 90-day experiment to stop running old programs

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📖 RESOURCES MENTIONED

Episode Transcript & Resources: https://www.omwowpodcast.com/podcast/little-red-lipstick-lie-and-90-day-experiment

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👋 ABOUT YOUR HOST

Jennifer Robin O’Keefe is a Holistic Wellness Journalist and Podcast Production Consultant who bridges the worlds of emotional/energetic wellness and seamless podcast operations. With over a decade of professional audio/video editing and publishing experience, she creates exceptional experiences for podcast hosts and guests while sharing transformative wellness insights. Her down-to-earth, relatable approach and mission to make others feel worthy shine through in everything she creates.

Wellness resources: https://omwowpodcast.com

LinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/

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📺 ABOUT THE OM WOW PODCAST

Real conversations and fresh perspectives on living a meaningful, well life. New episodes every Tuesday! Together, let’s explore topics that uplift our minds, bodies, and souls. Links & resources at: omwowpodcast.com.

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⚖️ IMPORTANT DISCLOSURE

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2026 Glikstorm LLC

Have you ever built something you don't actually want? If you find yourself constantly hustling, overcomplicating projects, and creating endless to-do lists while your body begs you to stop, this episode reveals why that pattern might exist.

In this episode you'll learn:

🧠 Why your nervous system keeps pushing you to prove your worth

🔍 The role AI conversations can play in seeing your own blind spots

✨ What happens when you finally admit you're building the wrong thing

1. Show Notes, Transcript & Conversation: https://omwowpod.com/57

Jennifer Robin O'Keefe is always searching for the next thing that might help: the book, the practice, the reframe you didn't know existed but turns out to be exactly what you needed. Through OM WOW Podcast, she explores wellness tools and perspectives with curiosity, humor, and zero guru vibes.

Jennifer has spent decades exploring personal growth, energy healing, and mind-body wellness. She's trained in EFT Tapping and coaching, and loves sharing what she learns in a way that feels relatable and pressure-free.

1. Wellness Resources: https://omwowpod.com/resources
2. LinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/

Fresh perspectives on living a meaningful, well life. New episodes every Tuesday exploring topics that uplift your mind, body, and soul.

Love the show? Please share it with a friend and leave a review—it helps other seekers find us.

All links & resources: omwowpod.com

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological condition. Please consult with your healthcare provider before making changes to your physical activity, eating habits, supplements, or wellness strategies. Guest views and opinions are their own and do not necessarily reflect those of the host or show. This content may contain affiliate links.

© 2026 Glikstorm LLC