Sitting is being called the new smoking, but most of us have no idea what's really happening inside our bodies when we stay still too long. Athletic trainer Michael J. Mullin reframes everything you thought you knew about posture, ergonomics, and movement.

In this episode you'll learn:

🧠 Why posture is dynamic, not a fixed position

💨 How breathing and fascia affect the way your body supports itself

🪑 What sitting too long actually does to your internal systems

🚶 Simple movement habits to protect your body during the workday

1. Show Notes, transcript, videos & professional paper links: omwowpod.com/59

Michael is a clinically based certified athletic trainer with over 35 years of experience in rehabilitation and performance training. He is the owner and clinician at Integrative Rehab Training LLC which provides rehabilitation and training services, consulting, and educational programming based out of Cumberland, Maine.

Connect with Michael:

1. Website: .mjmatc.com/
2. Twitter: twitter.com/mjmatc
3. Instagram: instagram.com/mjmatc/
4. Threads: threads.com/@mjmatc

Jennifer Robin O'Keefe is always searching for the next thing that might help: the book, the practice, the reframe you didn't know existed but turns out to be exactly what you needed. Through OM WOW Podcast, she explores wellness tools and perspectives with curiosity, humor, and zero guru vibes.

Jennifer has spent decades exploring personal growth, energy healing, and mind-body wellness. She's trained in EFT Tapping and coaching, and loves sharing what she learns in a way that feels relatable and pressure-free.

When she's not working on the show, Jennifer serves as a podcast production consultant, helping other shows sound amazing and run smoothly—which is what funds Om WOW.

Find Jennifer:

1. Wellness Resources: https://omwowpod.com/resources
2. Podcast production services & resources: https://podcastspa.com
3. LinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/

Fresh perspectives on living a meaningful, well life. New episodes every Tuesday exploring topics that uplift your mind, body, and soul.

Love the show? Please share it with a friend and leave a review—it helps other seekers find us.

All links & resources: omwowpod.com

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological condition. Please consult with your healthcare provider before making changes to your physical activity, eating habits, supplements, or wellness strategies. Guest views and opinions are their own and do not necessarily reflect those of the host or show. This content may contain affiliate links.

© 2026 Glikstorm LLC

Your happiest childhood memories might be quietly running your life.

In this episode you'll learn:

🧠 How your nervous system files happy memories as blueprints that drive adult behavior

💄 What "the little red lipstick lie" is and how hustle culture mythology can keep you stuck

🌱 How I’m using AI and a 90-day experiment to stop running old programs

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📖 RESOURCES MENTIONED

Episode Transcript & Resources: https://www.omwowpodcast.com/podcast/little-red-lipstick-lie-and-90-day-experiment

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👋 ABOUT YOUR HOST

Jennifer Robin O’Keefe is a Holistic Wellness Journalist and Podcast Production Consultant who bridges the worlds of emotional/energetic wellness and seamless podcast operations. With over a decade of professional audio/video editing and publishing experience, she creates exceptional experiences for podcast hosts and guests while sharing transformative wellness insights. Her down-to-earth, relatable approach and mission to make others feel worthy shine through in everything she creates.

Wellness resources: https://omwowpodcast.com

LinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/

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📺 ABOUT THE OM WOW PODCAST

Real conversations and fresh perspectives on living a meaningful, well life. New episodes every Tuesday! Together, let’s explore topics that uplift our minds, bodies, and souls. Links & resources at: omwowpodcast.com.

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⚖️ IMPORTANT DISCLOSURE

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2026 Glikstorm LLC

Have you ever built something you don't actually want? If you find yourself constantly hustling, overcomplicating projects, and creating endless to-do lists while your body begs you to stop, this episode reveals why that pattern might exist.

In this episode you'll learn:

🧠 Why your nervous system keeps pushing you to prove your worth

🔍 The role AI conversations can play in seeing your own blind spots

✨ What happens when you finally admit you're building the wrong thing

1. Show Notes, Transcript & Conversation: https://omwowpod.com/57

Jennifer Robin O'Keefe is always searching for the next thing that might help: the book, the practice, the reframe you didn't know existed but turns out to be exactly what you needed. Through OM WOW Podcast, she explores wellness tools and perspectives with curiosity, humor, and zero guru vibes.

Jennifer has spent decades exploring personal growth, energy healing, and mind-body wellness. She's trained in EFT Tapping and coaching, and loves sharing what she learns in a way that feels relatable and pressure-free.

1. Wellness Resources: https://omwowpod.com/resources
2. LinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/

Fresh perspectives on living a meaningful, well life. New episodes every Tuesday exploring topics that uplift your mind, body, and soul.

Love the show? Please share it with a friend and leave a review—it helps other seekers find us.

All links & resources: omwowpod.com

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological condition. Please consult with your healthcare provider before making changes to your physical activity, eating habits, supplements, or wellness strategies. Guest views and opinions are their own and do not necessarily reflect those of the host or show. This content may contain affiliate links.

© 2026 Glikstorm LLC

Most of us live in constant fight or flight mode without realizing it. Adrianne Lind shares her journey from surviving assault to becoming a yoga teacher, mindfulness activist, author, and Yoga guide. She's dedicated to helping people steady their nervous system and build everyday resilience.

In this episode you'll learn:

🧘 How breathwork activates your vagus nerve to trigger rest and digest mode

📓 The Black Box/Gold Box journaling method for managing worries and gratitude

🧠 Why Yoga Nidra provides deep restoration that feels like hours of sleep

✨ Strategies for remembering your wholeness after trauma or loss.

1. Show Notes, Transcript & Conversation: https://omwowpod.com/56

Adrianne Lind is a mindfulness activist, author, and Yoga guide dedicated to helping people steady their nervous system and build everyday resilience. Through her Rooted for Care method, she blends breath awareness, gentle movement, and practical self-regulation tools to support anyone navigating stress, uncertainty, or emotional overload.

Connect with Adrianne:

1. Website: https://rottedfor.care
2. Instagram: https://instagram.com/rootedforcare
3. Facebook: https://www.facebook.com/profile.php?id=61576892811593
4. LinkedIn: https://www.linkedin.com/company/always-home-yoga
5. Pinterest: https://se.pinterest.com/alwayshomeyoga

Jennifer Robin O'Keefe is always searching for the next thing that might help: the book, the practice, the reframe you didn't know existed but turns out to be exactly what you needed. Through OM WOW Podcast, she explores wellness tools and perspectives with curiosity, humor, and zero guru vibes.

Jennifer has spent decades exploring personal growth, energy healing, and mind-body wellness. She's trained in EFT Tapping and coaching, and loves sharing what she learns in a way that feels relatable and pressure-free.

When she's not working on the show, Jennifer serves as a podcast production consultant, helping other shows sound amazing and run smoothly—which is what funds Om WOW.

Find Jennifer:

1. Wellness Resources: https://omwowpod.com/resources
2. Podcast production services & resources: https://podcastspa.com
3. LinkedIn:

Your sensitivity isn't a flaw, and you're not imagining things when you pick up on energy shifts others miss. In this episode you'll learn:

🧠 Why affirmations and positive thinking can't override nervous system responses

🔍 How childhood trauma creates hypervigilance that persists into adulthood

💡 The difference between mindset work and body based healing approaches

✨ Simple practices to start building awareness of your nervous system patterns

1. Show Notes, Transcript & Conversation: https://omwowpod.com/55

Jennifer Robin O'Keefe is always searching for the next thing that might help: the book, the practice, the reframe you didn't know existed but turns out to be exactly what you needed. Through OM WOW Podcast, she explores wellness tools and perspectives with curiosity, humor, and zero guru vibes.

Jennifer has spent decades exploring personal growth, energy healing, and mind-body wellness. She's trained in EFT Tapping and coaching, and loves sharing what she learns in a way that feels relatable and pressure-free.

When she's not working on the show, Jennifer serves as a podcast production consultant, helping other shows sound amazing and run smoothly—which is what funds Om WOW.

Find Jennifer:

1. Wellness Resources: https://omwowpod.com/resources
2. Podcast production services & resources: https://podcastspa.com
3. LinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/

Fresh perspectives on living a meaningful, well life. New episodes every Tuesday exploring topics that uplift your mind, body, and soul.

Love the show? Please share it with a friend and leave a review—it helps other seekers find us.

All links & resources: omwowpod.com

This podcast is made possible by Podcast Spa, where Jennifer helps podcasters create exceptional listener experiences with professional audio editing and seamless operations. Know a podcaster who could use some support? Send them to https://podcastspa.com. Your referrals help keep this show running!

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological condition. Please consult with your healthcare provider before making changes to your physical activity, eating habits, supplements, or wellness strategies. Guest views and opinions are their own and do not necessarily reflect those of the host or show. This content may contain affiliate links.

© 2026 Glikstorm LLC

Most people ask vegetarians and vegans "where do you get your protein?" but registered dietitian Debra Gertner says we should be asking "where do you get your fiber?" In this episode you'll learn:

🌱 Why 70% of adults globally are lactose intolerant and what casomorphines in cheese do to your brain

💪 How to meet nutritional needs on a plant-based diet without relying on supplements

🏃 The connection between plant-based eating and athletic endurance (spoiler: she completed an Ironman)

🧠 Which foods help manage stress, anxiety, and depression naturally

Your inner critic is keeping detailed records of every time you failed, but are you tracking your wins? Journal therapy coach Pamela Thibodaux reveals how handwriting unlocks your subconscious mind, and how to get the most out of journalling, no matter what your style is.

In this episode you'll learn:

🖊️ How to engage your five senses with your journals

🎯 Why writing goals loosely (not rigidly) creates space for expansion

🔄 The reframing technique that transforms limiting beliefs

1. Transcript & Conversation: https://omwowpod.com/53

Pamela S Thibodeaux is an award-winning author, life coach and spiritual mentor. She has published multiple books in the categories of romantic fiction and creative non-fiction. Her tagline, “Inspirational with an Edge!” ™ defines her life, writing, and coaching style.

Connect with Pamela:

1. Website: http://pamelathibodeaux.com
2. Facebook: https://www.facebook.com/pamelasthibodeauxauthorandlifecoach
3. Instagram: https://www.instagram.com/pamelasthibodeauxauthor/
4. Threads: https://www.threads.com/@pamelasthibodeauxauthor
5. Pinterest: http://www.pinterest.com/pamelasthibodea/
6. LinkedIn: https://www.linkedin.com/in/pamelasthibodeaux/

Jennifer Robin O’Keefe is a Holistic Wellness Journalist and Podcast Production Consultant who bridges the worlds of emotional/energetic wellness and seamless podcast operations. With over a decade of professional audio/video editing and publishing experience, she creates exceptional experiences for podcast hosts and guests while sharing transformative wellness insights. Her down-to-earth, relatable approach and mission to make others feel worthy shine through in everything she creates.

Connect WithJennifer:

1. Podcast production services & resources:

I'm not a guru and I think it's time some of us let go of trying to appear perfect. In this episode, I'm sharing some big changes coming to the Om WOW Podcast and why they feel more honest, more sustainable, and more aligned with who I actually am. Plus, why I'm recording this from my car with two new puppies creating chaos at home. Real talk about sustainable podcasting, personal growth, and what happens when life gets messy.

1. Transcript & Conversation: https://omwowpod.com/52

This is your go-to resource for high-vibe tools, deep truths, and soulful conversations. We hope to inspire you to live more intentionally and move toward your goals. New episodes every Tuesday. Resources & transcripts at https://omwowpod.com.

Jennifer Robin O’Keefe is a Holistic Wellness Journalist and Podcast Production Consultant who bridges the worlds of emotional/energetic wellness and seamless podcast operations. With over a decade of professional audio/video editing and publishing experience, she creates exceptional experiences for podcast hosts and guests while sharing transformative wellness insights. Her down-to-earth, relatable approach and mission to make others feel worthy shine through in everything she creates.

Find Jennifer:

1. Podcast production services & resources: https://podcastspa.com
2. LinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological condition. Please consult with your healthcare provider before making changes to your physical activity, eating habits, supplements, or wellness strategies. Guest views and opinions are their own and do not necessarily reflect those of the host or show. This content may contain affiliate links.

© 2026 Glikstorm LLC