This episode is our first time releasing a 100% solo episode! Today, Steph talks to us about her #1 tip that EVERYONE can do to kickstart a healthier lifestyle: prioritizing your mental health. We thought this was a perfect topic to close out mental health awareness month :)

In this episode, Stephanie goes deep into talking about her history with fitness, being strict, creating high stress situations, overcommitting, needing to "do it all", and not processing her emotions/feelings/etc. All of this led to looking good, but 1000% feeling like shit (mentally, hormonally, nutritionally, energetically...). What finally got her on a path to being her healthiest self (so far), was therapy!

She gives examples of some of her biggest lessons learned from her therapist, why seeing her therapist was the most monumental positive shift in her health, and why she is an advocate for everyone to go to therapy :)

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Learn more about our 3mo Fitness Course here

Learn more abut our 3mo Nutrition Course here

and use code CARPEOMNIA to get 20% off either!

Just want to subscribe to our newsletter? Click here!

Have any follow up questions?  Want to just say hi? Email us at info@omniafit.co!

Like what you hear and want to support more shows? We appreciate it :) Buy us a coffee at: https://www.buymeacoffee.com/omniafit

We've been feeling the heat as summer is (finally!) settling in, so we thought it was the perfect time to chat about hydration! In this episode, Kate is talking with Jessica who is a sports dietitian working with athletes at Texas Christian University. We hear from a lot of people that they "know they should be drinking more water"...but how much should you actually be drinking? How do you know if you're hydrated or not? Are electrolytes actually important?

Kate and Jessica talk about all of this and more with some bonus fun facts Jessica shares at the end of the episode! Whether you're an athlete or just ready to enjoy the sun this summer, there will definitely be a great takeaway from this episode!

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Love this podcast and want another to listen to? We highly recommend Pam Moore's podcast: Real Fit! Real Fit features vulnerable conversations with female athletes (from backpackers to Olympians) on topics like body image, confidence, perfectionism, fear of failure, and so many other REAL and relatable topics that are so eye opening and fun to listen to. Check out Pam's podcast! Link is here!

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Learn more about our 3mo Fitness Course here

Learn more abut our 3mo Nutrition Course here

and use code CARPEOMNIA to get 20% off either!

Just want to subscribe to our newsletter? Click here!

Have any follow up questions?  Want to just say hi? Email us at info@omniafit.co!

Like what you hear and want to support more shows? We appreciate it :) Buy us a coffee at: https://www.buymeacoffee.com/omniafit

On today's episode, Kate is chatting with Michelle Routhenstein, RDN. She is a Registered Dietitian Nutritionist and Diabetes Educator who focuses on helping people "enjoy their food while protecting their heart"!

She uses science-based strategies that have helped thousands of people who either currently have, or are at risk for, heart disease. This is exactly what she talks about with us today! She talks about her personalized strategies, the science behind them, and how these have helped her clients lower their blood pressure, lower their cholesterol levels, improve heart function, reverse fatty liver disease, reduce insulin resistance and blood sugar levels...(the list goes on and on!) Ultimately, she goes over how she helps clients reduce their risk of heart attacks and strokes, all while still enjoying their food :)

Check out Michelle's website here!

Connect with Michelle on IG here!

***

Learn more about our 3mo Fitness Course here

Learn more abut our 3mo Nutrition Course here

and use code CARPEOMNIA to get 20% off either!

Just want to subscribe to our newsletter? Click here!

Have any follow up questions?  Want to just say hi? Email us at info@omniafit.co!

Like what you hear and want to support more shows? We appreciate it :) Buy us a coffee at: https://www.buymeacoffee.com/omniafit