Welcome to the third, and final, episode of On Our Mind: Series 2, a student-led podcast by Lancaster University Sport and Exercise Science Students. In this episode, our recent graduates Matt and Charlotte talk about their degree experience and give some top tips for new students joining us at Lancaster this year!

Welcome to the second episode of On Our Mind: Series 2, a student-led podcast by Lancaster University Sport and Exercise Science Students. In this episode, you have the pleasure of listening to Hannah and Esmée whilst they share their experiences of University life and give some golden advice!

Welcome to the first episode of On Our Mind: Series 2, a student-led podcast by Lancaster University Sport and Exercise Science Students. In this episode, Isabel and Saoirse discuss the changes in academic work and assessments from School to University and give some of their top tips for starting university. Enjoy!

Welcome to the 6th episode of 'On Our Mind', a student-led podcast series voiced by Lancaster University 2nd Year Sport and Exercise Science Students, focused on mental health and wellbeing. In this episode we have James, Oli, Jo (on production) discussing eating disorders. You can find more information on this topic through resources provided by mental health charities like Mind and StudentMinds and eating disorder charity Beat.

Welcome to the 5th episode of 'On Our Mind'! A student-led podcast series voiced by Lancaster University 2nd Year Sport and Exercise Science Students, focused on mental health and wellbeing. In this episode, the brilliant Mia, Phoebe, Ella, Ellie, and Catherine
talk openly about mental health, and importantly, about the common myths surrounding mental health challenges!

Welcome to 'On Our Mind', a student-led podcast series voiced by Lancaster University 2nd Year Sport and Exercise Science Students, focused on mental health and wellbeing. In this episode we have Ben, Toby, Luca, and Matthew, talking about looking after wellbeing through being active. Getting active can be really challenging, and overwhelming at times; remember that small steps are ok!

Welcome to the 3rd episode of 'On Our Mind', a student-led podcast series voiced by Lancaster University 2nd Year Sport and Exercise Science Students, focused on mental health and wellbeing. In this episode, Hannah and MJ have an open conversation about balancing competing pressures at university, finding resilience, opening up about feeling under pressure, and that it’s definitely ok to take a break!!

Welcome to the 2nd episode of 'On Our Mind', a student-led podcast series voiced by Lancaster University 2nd Year Sport and Exercise Science Students, focused on mental health and wellbeing. In this episode we have Oliver, Zac, Sam, Kieran, and Elliot, chatting about experiencing loneliness in sport and at university. Feeling lonely is something that lots of university students experience, if this resonates with you it is likely that lots of your peers are feeling the same. Reach out to someone, say hello, and check out the resources from mental health charities like Mind and StudentMinds to learn about coping with loneliness.

You're not alone.