We all experience loss. Loss of a loved one, loss of a job, loss of anything...and every loss is painful. 

Today we talk about loss and grief and how to get through it in a healthy way, as well as how to help others get through their loss. Our host talks specifically about August 2, 1978 when her full term child was stillborn. 

We hope your week is filled with love and hope. Thank you for joining us.

We are thrilled to be back on the air! It's been a minute. 

Today we are talking about healthy competition...how competitive are you? And is it a healthy competitiveness or no?

Thanks for tuning in...we are random, raw, and unrehearsed, but there's a lot of love coming your way to make up for it!

Send me an email if there's a topic you'd like me to cover: jean@10000beds.org. 

Stay healthy! And remember, we are all recovering from something.

Do you battle depression but hide it, or do you know someone you suspect of battling depression, but you really can't tell?

Depression is real, but it is often masked - with a smile, with great clothes, with productivity...which is not healthy.

Today's episode talks about ways we mask depression and symptoms we can look for in someone who may be masking their depression.

Please join us and enjoy this episode. Also, we'd love for you to subscribe, rate & review, and share our podcast with your friends and family. Thank you!

Do you hate the holidays? Do you dread family gatherings? Are you tired of all the joyful singing and sparkling lights? 

Would you prefer a Blue Christmas? That's absolutely OK! 

In this episode we talk about why holidays are difficult for many and that it's OK to create your own Christmas, blue or otherwise.

Please join & subscribe, rate & review, and enjoy this episode, and please share our podcast with your friends and family.

Meet Simon, a recent 10,000 Beds scholarship recipient. He's the perfect example of who we help and this episode explains how we do it. 

Are you battling addiction, do you know someone who is? Have you been to treatment before, are you looking for treatment now?

In this episode, I talk about the 10,000 Beds Scholarship Program, specifically Simon's experience!

Please join & subscribe, rate & review, and enjoy this episode, and please share our podcast with your friends and family.

Do you normally go home for the holidays? Do you sometimes want to stay home for the holidays? Do you want to go home for the holidays but aren't able to?

Today's episode talks about the reality of so many not going home for the holidays, how to manage the emotions of the holidays, and how to make your holiday special for you. 

Please join and subscribe and share our podcast with your friends! 

Do you ever worry that your emotions are wrong? Are you ever overly-reactionary as a result of your emotions?

I think we all wonder about our emotions sometimes, but it's not our emotions that get us into trouble, it's how we react to our emotions. Emotions are real, natural and good. They help us survive.

In today's episode, we talk about celebrating emotions and controlling reactions and making memories.

Please join & subscribe, rate & review, and enjoy this episode, and please share our podcast with your friends and family.

Do you grumble about your life sometimes? Do you sometimes feel like you're drowning?

Life is the greatest gift we will ever receive and yet sometimes it can feel so overwhelming.

In this episode we talk about life and all its twists and turns, and how we react to each bump in the road.

We also talk about The DASH - what are you doing with your DASH?

Please join & subscribe, rate & review, and enjoy this episode, and please share our podcast with your friends and family.