On The Runs cover art

On The Runs

On The Runs

Written by: Monday Night Media
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Runners are the best storytellers. On The Runs podcast features running narratives from the
best of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, the
conversation is engaging, funny, and enlightening. Guest stories range from struggles to
outstanding achievements and everything in between … including “Code Brown” tales. “Code
Brown” situations are not what you might think. Guests share awkward & unique circumstances
they have found themselves in throughout their journey.

The crosstalk between hosts Eric and Erika is natural and entertaining.
Friends for over 20 years, they have the gifted skill set to keep the listener glued to the interviews
along with the bantering between themselves. Their conversations come across as fireside chats
amongst friends leaving you feeling like you were there.



On The Runs has been fortunate to have a wide range of guests over their nearly 200 episodes from the local 5k runner to epic ultra marathoners. Iconic leaders and history makers in the sport along with, nutritionist, coaches, race directors, peloton instructors and running legends.

© 2026 On The Runs Hygiene & Healthy Living Running & Jogging
Episodes
  • 232 | Chad Zimmermann - The Clydesdale "ULTRA" Runner 50K Re-crap!

    232 | Chad Zimmermann - The Clydesdale "ULTRA" Runner 50K Re-crap!
    May 21 2026

    Chad Zimmerman is back!

    The Clydesdale Runner, or should we saw the Clydesdale ULTRA Runner shares his new trail running journey to conquering his first 50K trail race just a couple weeks ago. Chad also shares his recent transportation plus he had a special visitor from one of our own PODFAM.

    Chapters

    00:00 Intro
    06:33 Transitioning to Trail Running
    09:31 Chad's First Ultra Marathon
    39:57 Post-Race Reflections and Future Plans
    47:22 Hot Takes and Personal Insights


    My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.

    Strava Group
    Linktree - Find everything here
    Instagram - Follow us on the gram
    YouTube - Subscribe to our channel
    Patreon - Support us
    Threads
    Email us at OnTheRunsPod@gmail.com

    Don't Fear The Code Brown and Don't Forget To Stretch!
    Show More Show Less
    59 mins
  • 231 | Brittney Snell | Running with POTS and Salty Sal

    231 | Brittney Snell | Running with POTS and Salty Sal
    May 19 2026

    Todays Guest Brittany Snell is brought to you by My Race Tatts

    Join us as Brittany Snell shares her inspiring journey from overcoming POTS to conquering marathons. Discover her tips on fueling, managing health, and pushing limits in endurance sports. Brittany shares her insights on marathon experiences, city comparisons, race logistics, and her inspiring journey with her canine companions.

    During the Tros Eric and Erika catch up on their weekend of running that included Hills, half marathons and making content before they prep for Memorial Day weekend with a camping trip and LIVE show coming up at the Millennum Running Boston Run To Remeber.

    Chapters

    00:00 Intro Weekend Recap
    15:28 Guest: Brittany Snell
    22:43 Navigating Health Challenges: POTS and Crohn's Disease
    32:14 First Marathon Experience: The New York City Marathon
    38:43 Post-Marathon Recovery and Health Issues
    42:52 Comparing New York and Chicago Marathons
    47:08 Insights on Race Experience and Organization
    52:52 Aiming for World Marathon Majors
    54:47 Exploring Salt Stick Products
    01:02:22 The Canine Culture Podcast Journey
    01:12:09 The Importance of Community in Sports
    01:19:47 Final Thoughts and Future Aspirations
    01:24:30 The Outro




    My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.

    Strava Group
    Linktree - Find everything here
    Instagram - Follow us on the gram
    YouTube - Subscribe to our channel
    Patreon - Support us
    Threads
    Email us at OnTheRunsPod@gmail.com

    Don't Fear The Code Brown and Don't Forget To Stretch!
    Show More Show Less
    1 hr and 35 mins
  • 230 | LIVE from Ted's Shoe and Sport with KJ and Dr. Frank Abbate | Back In Action Chiropractors

    230 | LIVE from Ted's Shoe and Sport with KJ and Dr. Frank Abbate | Back In Action Chiropractors
    May 14 2026

    LIVE from Ted's Shoe and Sport in Keene, New Hampshire. We welcome a PodFam favorite and running coach Karen Jordan (KJ) and Back in Action Chiropractor, Dr. Frank Abbate.

    In our conversation with KJ and Dr. Frank, we talk about injury prevention, KJ's recent hip replacements, and the importance of proactive health care for athletes. Discover insights on full-body assessments, recovery timelines, and how to invest in long-term wellness.

    Ted's Shoe and Sport

    Back In Action Chiro Website

    Back In Action Instagram

    KJ's Instagram

    Key Topics

    • Full-body assessment for injury prevention
    • Timing and decision-making for hip replacement
    • Rehab strategies for athletes post-surgery
    • Importance of investing in long-term health
    • Collaborative approach between chiropractor and athlete

    Chapters

    00:00 Introduction and Setting the Stage
    01:07 Meet Dr. Frank Abbate: A Journey into Chiropractic Care
    05:07 Understanding the Back to Action Plan
    09:19 KJ's Hip Journey: From Pain to Surgery
    19:01 The Surgery Experience and Recovery Insights
    22:19 Navigating Major Surgeries: Hysterectomy vs. Hip Replacement
    25:53 The Road to Recovery: Expectations and Realities
    27:38 Pre-Surgery Preparation: Strengthening for Recovery
    29:03 Aha Moments: Building Confidence in Recovery
    31:28 Investing in Health: The Importance of Self-Care
    34:41 Building Relationships: Coaching and Support Systems
    38:05 Looking Ahead: Future Goals and Aspirations




    My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.

    Strava Group
    Linktree - Find everything here
    Instagram - Follow us on the gram
    YouTube - Subscribe to our channel
    Patreon - Support us
    Threads
    Email us at OnTheRunsPod@gmail.com

    Don't Fear The Code Brown and Don't Forget To Stretch!
    Show More Show Less
    45 mins
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