PLAY FREE BIRD!!!

In this episode of the On the Runs podcast, the hosts celebrate the USA's recent Olympic hockey victories, discussing both the men's and women's teams' performances. They delve into the excitement surrounding the women's championship game, the dynamics of the men's final, and the impact of these wins on youth hockey participation. The conversation also touches on the role of referees, the future of women's hockey, and the global nature of the sport, highlighting the significance of Olympic success in promoting hockey across various demographics. In this engaging conversation, the hosts reflect on the recent Olympic games, highlighting iconic moments, the legacy of American hockey heroes, and the emotional impact of victory. They discuss the selection process for Olympic teams, the significance of age and experience in sports, and the thrill of extreme sports like curling and bobsledding. The conversation also touches on the personal lives of athletes, including the challenges they face and the importance of honoring fallen athletes. Overall, the discussion captures the spirit of the Olympics and the pride of representing one's country.

Chapters

00:00 Introduction to the Hockey Podcast
00:37 Celebrating USA's Olympic Victory
02:30 Women's Hockey Championship Highlights
08:33 Men's Hockey Championship Insights
14:03 The Future of Women's Hockey
16:58 The Road to the Gold Medal
21:52 The Gold Medal Game Dynamics
29:48 The Impact of Family and Legacy
35:20 Emotional Moments and Tributes
38:21 Curling: The Most Boring Sport?
39:40 Alyssa Liu: The Comeback Kid of Figure Skating
41:03 USA's Medal Count: A Historic Performance
41:49 Michaela Schifrin: Triumphs and Tragedies
43:08 Bobsledding: The Thrills and Spills
43:58 Colin Jost's Bobsled Adventure
45:55 Norway's Dominance in Winter Sports
47:09 Animals at the Olympics: A Fun Distraction
47:41 Olympic Condoms: A Necessary Supply?
51:32 The Impact of Olympic Hockey on American Sports

Takeaways

The USA hockey teams' victories are a significant moment for the country.
The women's hockey championship showcased intense competition and skill.
Olympic wins can inspire youth participation in sports.
The growth of women's hockey is crucial for the sport's future.
Celebrity support for women's sports is increasing.
The men's hockey team faced tough competition but ultimately triumphed.
The podcast emphasizes the importance of Olympic representation for athletes.
Hockey's global nature is unique compared to other sports.
The excitement of the games brought fans together, creating a vibrant atmosphere. Iconic moments in sports create lasting memories.
American hockey heroes leave a legacy for future generations.
Emotional victories resonate deeply with athletes and fans alike.
Honoring fallen athletes adds a poignant layer to Olympic celebrations.
Curling and bobsledding showcase the thrill of winter sports.
The journey of American figure skaters is filled with challenges and triumphs.
Extreme sports push athletes to their limits and beyond.
Olympic athletes often navigate complex personal lives amidst their careers.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On this episode we get to know Kayla Zwirko, a passionate runner and founder of the H2gO Life Run Club in Connecticut. Kayla shares inspiring stories of overcoming marathon challenges, building inclusive communities, and blending the fun of costumes, food, and friendship into the world of running. Plus, get insights on upcoming races, the importance of mindset, and hilarious Olympic musings.

In this episode:

• Kayla’s journey from hobbyist to marathoner and ultra runner
• The story behind founding the H2GO Life Run Club
• How running helped Kayla find community and support sobriety
• The fun of themed races, costumes, and unique challenges like the Philly founding fathers marathon
• Tips on balancing fun and competition in training and racing
• Insights into the Boston, New York City, and Tokyo marathons
• Olympic highlights and jaw-dropping sports moments
• The creative ideas for upcoming events and March Madness medaling competitions
• The importance of embracing setbacks, walking during races, and staying motivated
• Advice for new runners and seasoned athletes on enjoying the journey

Timestamps:

• 00:00 - Intro
• 01:19 - Celebrating holidays and personal routines
• 02:27 - Weather, running, and outdoor adventures
• 04:13 - The latest on Barkley and ultra marathons
• 08:24 - Kayla Zwirko
• 10:01 - Building the Connecticut run community
• 12:24 - Running as therapy and sobriety support
• 15:11 - First marathon stories, struggles, and redemption
• 23:13 - How ultras and marathons shape personal growth
• 26:31 - Kayla’s running club events and community partnerships
• 44:24 - Creative race ideas: theme parks, costumes, and relay challenges
• 54:45 - Memorable race experiences and motivational lessons
• 68:09 - Fun costumes, themed challenges, and special medals
• 75:38 - Tokyo Marathon expectations and race day tips
• 80:45 - Outro
• 89:53 - Olympics highlights, controversies, and favorite sports
• 103:55 - Planning a fall marathon and guessing game
• 106:38 - Wrap-up, gratitude, and upcoming adventures

Connect with Kayla:

• Instagram
• H2gO Life Run Club

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

Welcome to Episode 208 featuring Julianna Coughlin from the Runnah Podcast!

Join us for an episode packed with lively banter, deep dives into the Super Bowl, Olympics, and insider tips on the Cape Cod Marathon — all sprinkled with humor, passion, and personal stories. Whether you're a runner, a music lover, or just here for the good vibes, this episode has it all.

Main Topics Covered:

• Highlights and critiques of the Super Bowl halftime show and commercials
• In-depth discussion of the Olympics: sports, opening ceremonies, and favorite moments
• Spotlight on the Cape Cod Marathon: challenges, community, challenges, and insider tips
• Personal stories including Lindsey Vonn’s injury, NFL game frustrations, and marathon planning
• A fun Olympic winter sports quiz and hot takes on trail shoes and running gear
• Unfiltered conversations about music in sports, shoe collections, and travel plans

Key Insights:

• The evolution of Super Bowl performances and how they reflect cultural moments
• Why the Cape Cod Marathon is a community and family event you can't miss
• The importance of community-building in local races and how social media amplifies it
• The versatility of shoes, from budget picks to high-tech trail shoes, and their role in injury prevention
• The significance of Olympic torch bearers like Courtney DeWalter and the journey of the Olympic flame
• Humorous insights into group chat banter about health, humor, and everyday life
• Tips for marathon lottery success and planning multi-race years in advance

Chapters

00:00 - Welcome and episode overview — what’s on tap today
02:45 - Snow obsession and Pat Patriot's latest misadventures
04:30 - NFL playoff frustration: Patriots and the worst game ever
08:11 - Halftime show critique: vibes, surprises, and favorite moments
11:09 - Social media reactions and celebrity sightings during the Super Bowl
15:56 - Commercial highlights: AI, gambling, and unexpected ads
19:20 - Julianna Coughlin host of Runnah Podcast
29:00 - Cape Cod Marathon - The energy of race weekend
33:57 - Special challenges: Chowda and Lobster challenges explained
36:49 - Race logistics, registration, and how to get involved
45:42 - The magic of race day: finish line excitement and broadcast plans
50:10 - Future races, planning, and potential live podcast episodes
54:03 - Personal insights: shoe collections, gear tips, and favorite brands
66:11 - Around the world: marathons from Boston to Tokyo and mysterious upcoming races
70:34 - Olympic winter sports challenge: can you name all 16?
112:13 - Torch relay fun, favorite moments, and Paris Olympics observations
117:30 - Wrapping up: inspiring stories, favorite bands, and the joy of sports

Julianna's Instagram

Cape Code Marathon

Runnah Podcast YouTube

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!