Chad Zimmerman is back!

The Clydesdale Runner, or should we saw the Clydesdale ULTRA Runner shares his new trail running journey to conquering his first 50K trail race just a couple weeks ago. Chad also shares his recent transportation plus he had a special visitor from one of our own PODFAM.

Chapters

00:00 Intro
06:33 Transitioning to Trail Running
09:31 Chad's First Ultra Marathon
39:57 Post-Race Reflections and Future Plans
47:22 Hot Takes and Personal Insights

My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.

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Don't Fear The Code Brown and Don't Forget To Stretch!

Todays Guest Brittany Snell is brought to you by My Race Tatts

Join us as Brittany Snell shares her inspiring journey from overcoming POTS to conquering marathons. Discover her tips on fueling, managing health, and pushing limits in endurance sports. Brittany shares her insights on marathon experiences, city comparisons, race logistics, and her inspiring journey with her canine companions.

During the Tros Eric and Erika catch up on their weekend of running that included Hills, half marathons and making content before they prep for Memorial Day weekend with a camping trip and LIVE show coming up at the Millennum Running Boston Run To Remeber.

Chapters

00:00 Intro Weekend Recap
15:28 Guest: Brittany Snell
22:43 Navigating Health Challenges: POTS and Crohn's Disease
32:14 First Marathon Experience: The New York City Marathon
38:43 Post-Marathon Recovery and Health Issues
42:52 Comparing New York and Chicago Marathons
47:08 Insights on Race Experience and Organization
52:52 Aiming for World Marathon Majors
54:47 Exploring Salt Stick Products
01:02:22 The Canine Culture Podcast Journey
01:12:09 The Importance of Community in Sports
01:19:47 Final Thoughts and Future Aspirations
01:24:30 The Outro

My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.

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Don't Fear The Code Brown and Don't Forget To Stretch!

LIVE from Ted's Shoe and Sport in Keene, New Hampshire. We welcome a PodFam favorite and running coach Karen Jordan (KJ) and Back in Action Chiropractor, Dr. Frank Abbate.

In our conversation with KJ and Dr. Frank, we talk about injury prevention, KJ's recent hip replacements, and the importance of proactive health care for athletes. Discover insights on full-body assessments, recovery timelines, and how to invest in long-term wellness.

Ted's Shoe and Sport

Back In Action Chiro Website

Back In Action Instagram

KJ's Instagram

Key Topics

• Full-body assessment for injury prevention
• Timing and decision-making for hip replacement
• Rehab strategies for athletes post-surgery
• Importance of investing in long-term health
• Collaborative approach between chiropractor and athlete

Chapters

00:00 Introduction and Setting the Stage
01:07 Meet Dr. Frank Abbate: A Journey into Chiropractic Care
05:07 Understanding the Back to Action Plan
09:19 KJ's Hip Journey: From Pain to Surgery
19:01 The Surgery Experience and Recovery Insights
22:19 Navigating Major Surgeries: Hysterectomy vs. Hip Replacement
25:53 The Road to Recovery: Expectations and Realities
27:38 Pre-Surgery Preparation: Strengthening for Recovery
29:03 Aha Moments: Building Confidence in Recovery
31:28 Investing in Health: The Importance of Self-Care
34:41 Building Relationships: Coaching and Support Systems
38:05 Looking Ahead: Future Goals and Aspirations

My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.

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Don't Fear The Code Brown and Don't Forget To Stretch!

Join us as we chat with Joe Keain, the 2022 Australian Podiatrist of the Year, about foot health, running injuries, and innovative tech in podiatry. Discover how his expertise helps runners and athletes stay injury-free and perform their best. We delve into running biomechanics, and the latest in shoe technology, how to tape your foot and more. Discover practical tips for injury prevention, shoe selection, and optimizing your running performance.

During the Tros Eric and Erika catch up on their recent life updates and a friendly competition between Eric and Tara. Erika is updating her spare bedroom studio, Eric got a new couch, they talk about summer running plans and their plan for the podcast in the summer months.

Guest Segment brought to you by My Race Tatt's

Joe Keain Running Podiatrist

PodFit Podiatry

Chapters

00:00 Introduction and Personal Updates
03:55 The Happy Hour Hustle and Running Competitions
06:47 Women's Sports and Recent Achievements
12:56 Guest Segment: Joe Keain The Foot Doctor
20:36 Geography and Culture of Australia
31:24 Joe's Journey into Podiatry
39:12 Growth of PodFit and Client Engagement
42:12 Innovative Technologies in Podiatry
46:47 Understanding Foot Pain and Treatment Options
52:54 Blister Management and Running Challenges
58:45 Foot Care and Personal Experiences
01:01:20 Running Journey and Early Experiences
01:05:12 The Importance of Proper Footwear
01:08:47 Managing Foot Pain and Shoe Choices
01:14:03 Injury Insights and Self-Diagnosis
01:19:17 Training for Ultra Marathons
01:24:00 Fun and Lighthearted Moments
01:28:19 Hot Takes and Playlist Additions
01:32:36 The Outro and Future Plans
01:48:25 Upcoming Events and Community Engagement

My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.

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Don't Fear The Code Brown and Don't Forget To Stretch!

We are thrilled to bring you part 1 of our LIVE show from Ted's Shoe and Sport in Keene, New Hampshire.

This mini episode features Denise and Kristen who are community leaders and organizers in Keene, New Hampshire, focusing on youth sports, community engagement, and the inspiring story of Clarence DeMar, a legendary marathon runner from Keene. They dive into the Kids DeMar program they created that inspires the youth in the area to run and stay active all summer in an incitive that allows them to run in the final 1.2 miles of the Clarence DeMar Marathon every fall.

Key Topics

• Community involvement in youth sports
• The story and legacy of Clarence DeMar
• Local initiatives to promote movement among children
• The history and significance of the Keene marathon
• How community events foster belonging and health

Links

Ted's Shoe and Sport

Clarence DeMar Marathon

Kid's DeMar

Chapters

00:00 Introduction to the Live Show
00:36 Spotlight on Local Guests
01:31 Community Engagement and Youth Programs
01:46 Introduction to Community Engagement
04:39 The Kids to Marr Race Initiative
06:32 Promoting Health and Activity in Youth
10:14 Fundraising and Community Support
13:08 Sneaker Distribution and Impact
16:20 Incentives for Active Participation
18:48 Community Partnerships and Resources
21:45 Celebrating Local Events and Volunteers
24:44 Conclusion and Future Aspirations

My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.

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Don't Fear The Code Brown and Don't Forget To Stretch!

Join us as ultra runner Jason Geroux AKA The Maine Viking shares his incredible journey through the Arizona Monster 300, a 304-mile race in extreme desert conditions. Discover his training strategies, mental resilience, encounters with wildlife, and the lessons learned from one of the toughest ultramarathons. Join us as Jason shares his incredible journey through the Arizona Monster 293 ultramarathon, detailing the challenges of extreme heat, snake encounters, blister management, and mental resilience. Discover practical insights on race strategy, injury care, and the camaraderie among solo ultrarunners. Join us as Jason recounts his incredible journey completing the Arizona Monster 300, a grueling ultra-distance race through rugged terrain, filled with life-threatening encounters, perseverance, and unforgettable moments. Discover insights on endurance, risk management, and the mental toughness required to conquer one of the most challenging races in the world.

Guest brought to you my our amazing guest segment sponsor My Race Tatts

Chapters

00:00 Introduction to the Arizona Monster 300
13:38 Race Week Preparations
19:22 Fueling Strategy
29:11 The Starting Line Experience
36:53 Day Two: Shifting Mindsets
49:50 Facing Fears and Overcoming Obstacles
50:33 Rattlesnake Encounters and Race Challenges
57:24 Foot Care and Blisters
01:07:59 Closing in on 200 Miles
01:26:08 Pushing Through: The Final Stretch and Mental Fortitude
01:34:53 Encountering Nature: The Mountain Lion Experience
01:41:27 The Final Stretch: Pushing Through Pain and Exhaustion
01:49:40 Triumph and Tears: Crossing the Finish Line
01:54:51 Personal Growth Through Adventure
01:57:30 The Financial Reality of Racing
02:02:19 Lessons Learned from the Trail
02:04:09 Celebrating Achievements and Future Aspirations

My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.

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Don't Fear The Code Brown and Don't Forget To Stretch!

Join us as Six Star host Tara who shares her incredible back-to-back half marathon adventures across Wisconsin and Michigan, including race day surprises, hilarious moments, and the thrill of completing her first double. Discover tips for race logistics, overcoming challenges, and making the most of race weekends.

Chapters

00:00 Introduction and Special Guest Introduction
03:43 Tara's Experience at the Mitten States Half Marathons
06:39 Logistics and Planning for the Trip
09:36 Unexpected Encounters and Race Day Preparations
12:39 The Race Experience and Course Details
15:30 Post-Race Reflections and Community Connections
19:25 Journey to Kalamazoo: The Road Trip Experience
22:48 Race Day Preparations: Bibs, Medals, and Excitement
25:49 The Marathon Experience: Running Together
33:01 Finishing Strong: Achieving Personal Bests
35:33 Post-Race Reflections: Celebrating Accomplishments and Chicago Adventures
37:57 Exploring Chicago: A Day of Adventure
40:33 Marathon Excitement: Preparing for the Big Race
44:15 Reflections on the Journey: Overcoming Challenges
49:57 Future Plans: Upcoming Races and Adventures

My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.

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Don't Fear The Code Brown and Don't Forget To Stretch!

Join us as we recount our incredible experience at Boston Marathon weekend, from securing media credentials to hosting live shows, meeting legendary runners, and navigating the bustling expo. Discover behind-the-scenes stories, key moments, and lessons learned from this unforgettable event. Join us as we recount an incredible weekend of live podcasting, community engagement, and memorable moments at the Boston Marathon. From interviews with inspiring runners to behind-the-scenes stories, this episode captures the essence of passion, perseverance, and the power of shared experiences.

Key Topics

Media credential application process
Event setup and logistics
Meeting legendary runners and guests
Podcasting and live event tips Live podcasting at a major race
Community engagement and storytelling
Memorable moments and highlights from race day

Chapters

00:00 Introduction and Energy Check
02:47 Boston Weeks Overview
05:53 Personal Updates and Reflections
08:44 Guest Highlights and Experiences
11:40 Meb's Impact and Insights
13:41 Boston Marathon Weekend Recap
16:42 Fun Moments and Gritty's Instagram
19:37 Future Plans and Aspirations
23:59 The Importance of Structure in Relationships
24:34 The Boston Marathon Media Experience
25:29 Pursuing Dreams: Erica's Boston Marathon Journey
26:33 Building Connections in the Media World
27:43 The Power of Networking and Collaboration
29:51 Planning for Success: The Boston Marathon Preparation
32:18 Overcoming Challenges: The Road to the Marathon
36:10 The Role of Media in the Marathon Experience
37:58 Navigating Media Credentials and Opportunities
38:58 The Anticipation of the Marathon Weekend
44:36 The Excitement of Live Events and Audience Engagement
51:26 Engaging the Crowd: The Power of Connection
54:28 Stage Presence: Hosting the Event
58:28 Heartfelt Stories: The Impact of Personal Narratives
01:01:26 Celebrating Success: The Joy of Making a Difference
01:04:22 The Marathon Experience: Cheering and Community
01:08:23 Memorable Encounters: Meeting Inspiring Figures
01:18:19 Bathroom Breaks and Race Day Antics
01:20:21 Navigating Boston: Transportation and City Insights
01:21:21 Post-Race Party: Expectations vs. Reality
01:22:23 Meeting Fellow Runners and Celebrating Achievements
01:24:27 Podcasting Live: Engaging with the Audience
01:28:21 Reflections on the Weekend and Future Plans
01:34:21 Lessons Learned and Looking Ahead

My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.

Strava Group
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Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!