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On This Lap

On This Lap

Written by: On This Lap Podcast
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About this listen

 Hey there, it’s Steve Miller. for more than a decade I’ve been wishing by friends and family happy birthday, by congratulating them on completing “another lap around the sun.”

So when I decided to challenge myself in 2022 with a new fitness challenge, I knew I wanted to chronicle it and give it a snazzy name. Because I set a one year deadline to complete the task, I had but a single lap around the sun to do it in… so I named this site “On This Lap” to reflect that.

Here, you’ll find my weekly podcast journey as I complete 2022’s 50-miler journey as well as other things that I come across.

So join me at http://www.onthislap.com.Copyright 2022 On This Lap Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Lap 1 – 08: Done

    Lap 1 – 08: Done
    Feb 20 2022

    On This Lap Podcast · Lap 1 – 08- Done

    Well, it’s time to shut this pod down. Why? host Steve Miller explains.

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    7 mins
  • Lap 1 – 07: Um, no.

    Lap 1 – 07: Um, no.
    Feb 14 2022

    On This Lap Podcast · Lap 1 – 07: Um, no

    If last week was time to push pause on the challenge, this week brings about a new issue. Join host Steve Miller as he discusses what’s going on now. Plus, if you’re interested in reading more about the workout routine he’s implementing, here’s the link to the journal article.

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    13 mins
  • Lap 1 – 06: Pushing Pause

    Lap 1 – 06: Pushing Pause
    Feb 7 2022

    On This Lap Podcast · Lap 1 – 06: Pushing Pause

    February is here and while the ultimate goal remains, host Steve Miller decides to push pause on his training schedule and redirect his efforts. What happened and what does this mean for his fitness goals on this lap?

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    24 mins
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