Welcome to the final episode of season one of On Track With Micha.

In this episode, Micha looks at the idea of finishing strong. It's about giving everything you have, and know that you haven't left anything behind. She also discusses what her plans are for the next four years. (Hint: it involves 5 rings.)

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On Track With Micha is a motivational, gamified podcast from iRun, sponsored by Athletic Brewing, and produced by All-Season Co. It's hosted by Canadian Olympian and author Micha Powell.

Every Monday, Wednesday and Friday through January, Micha will provide a quick dose of motivation, designed to help make steps towards to your goals - whether they are small or huge. Whether you're trying to crush Dry January, or getting ready to run your first marathon, or next ultra, Micha will be your inner ear coach, helping to keep you accountable and providing smart insights, motivation gleaned from competing at the highest level, and relatable, hard-earned lessons that will help push you to get more from your pursuits - in running, and in life.

Relatable, entertaining, and motivational. Subscribe now, and get On Track.

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DRY JANUARY SPECIAL: Visit AthleticBrewing.ca and use IRUN10 to receive 10% off your order for the entire month of January. (Trust me, and I'm Ben Kaplan, editor of iRun, and it's changed my life.)

On Track With Micha is a motivational, gamified podcast from iRun, sponsored by Athletic Brewing, and produced by All-Season Co. It's hosted by Canadian Olympian and author Micha Powell.

Every Monday, Wednesday and Friday through January, Micha will provide a quick dose of motivation, designed to help make steps towards to your goals - whether they are small or huge. Whether you're trying to crush Dry January, or getting ready to run your first marathon, or next ultra, Micha will be your inner ear coach, helping to keep you accountable and providing smart insights, motivation gleaned from competing at the highest level, and relatable, hard-earned lessons that will help push you to get more from your pursuits - in running, and in life.

Relatable, entertaining, and motivational. Subscribe now, and get On Track.

____________________________

DRY JANUARY SPECIAL: Visit AthleticBrewing.ca and use IRUN10 to receive 10% off your order for the entire month of January. (Trust me, and I'm Ben Kaplan, editor of iRun, and it's changed my life.)

On Track With Micha is a motivational, gamified podcast from iRun, sponsored by Athletic Brewing, and produced by All-Season Co. It's hosted by Canadian Olympian and author Micha Powell.

____________________________

ABOUT ON TRACK: Every Monday, Wednesday and Friday through January, Micha will provide a quick dose of motivation, designed to help make steps towards to your goals - whether they are small or huge. Whether you're trying to crush Dry January, or getting ready to run your first marathon, or next ultra, Micha will be your inner ear coach, helping to keep you accountable and providing smart insights, motivation gleaned from competing at the highest level, and relatable, hard-earned lessons that will help push you to get more from your pursuits - in running, and in life.

Oh, and there'll be prizes and shoutouts –- use hashtag #ONTRACK to win New Balance gear.

Relatable, entertaining, and motivational. Subscribe now, and get On Track.

______________________________

NOTE: On AthleticBrewing.ca, use IRUN10 on your next order and receive 10% off for the entire month of January. Trust me, and I'm Ben Kaplan, editor of iRun, it's changed my life.