On being good enough... cover art

On being good enough...

On being good enough...

Written by: James Wilson
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About this listen

 This is a podcast for people who are just getting by and would like help to get more out of life. Not to be the best, not to be amazing, not to perform at 100% everyday, but just to be good enough. To book an introductory call with James please visit https://calendly.com/wmaexpatcoaching/30-minute-introductory-callJames Wilson Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • One Minute Wisdom: Expat Edition - Building a New Support System

    One Minute Wisdom: Expat Edition - Building a New Support System
    Jan 24 2026

    Moving abroad can feel exciting and lonely at the same time. In this episode, James reflects on how your Rooted Mind can convince you that you don’t belong, and how your Conscious Mind can help you build connection on purpose. A gentle reminder that support systems aren’t found by waiting; they’re created through small, courageous steps toward others.
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    2 mins
  • One Minute Wisdom: Intuition and the Two Minds

    One Minute Wisdom: Intuition and the Two Minds
    Jan 21 2026

    When a gut feeling appears, should you trust it or question it? In this episode of One Minute Wisdom, James considers where intuition really comes from, using the metaphor of a forest to distinguish between the reactive voice of the Rooted Mind and the grounded guidance of the Conscious Mind.
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    2 mins
  • One Minute Wisdom: Motivation Without Certainty

    One Minute Wisdom: Motivation Without Certainty
    Jan 19 2026

    When the future feels unclear, motivation can quietly slip away, especially during a job search or when settling into a new role. In this episode, James notes how uncertainty pulls us into the Rooted Mind, and how your Conscious Mind can help you regain momentum. Consider how small, values-led steps can keep you moving forward, even when the path ahead is hazy.
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    2 mins
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