On being good enough... cover art

On being good enough...

On being good enough...

Written by: James Wilson
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About this listen

 This is a podcast for people who are just getting by and would like help to get more out of life. Not to be the best, not to be amazing, not to perform at 100% everyday, but just to be good enough. To book an introductory call with James please visit https://calendly.com/wmaexpatcoaching/30-minute-introductory-callJames Wilson Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Thursday Truth Check

    Thursday Truth Check
    May 14 2026

    A brief episode on challenging unhelpful thoughts using logic, wisdom, and the Workability Test. Helping you respond from your Conscious Mind rather than automatically reacting from fear, doubt, or overthinking.
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    2 mins
  • The Conscious Mind Empowerment Method: More Than a Method

    The Conscious Mind Empowerment Method: More Than a Method
    May 11 2026

    In this episode, James reflects on how the Conscious Mind Empowerment Method has evolved into more than a collection of therapeutic tools. He explores CMEM as a practical system for living with greater clarity, intention, and behavioural integrity, especially during difficult moments.
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    2 mins
  • Thursday Thought Traps

    Thursday Thought Traps
    May 7 2026

    A brief episode on overthinking, rumination, and intrusive thoughts, and how to respond to them using a Focus Reset, the Workability Test and values-led action through the Conscious Mind.
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    2 mins
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