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On being good enough...

On being good enough...

Written by: James Wilson
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This is a podcast for people who are just getting by and would like help to get more out of life. Not to be the best, not to be amazing, not to perform at 100% everyday, but just to be good enough. To book an introductory call with James please visit https://calendly.com/thecmem/30-minute-introductory-callJames Wilson Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Are You Reacting to an Assumption?

    Are You Reacting to an Assumption?
    Oct 15 2026

    Sometimes it’s not what someone says or does that upsets us, but the meaning we attach to it.

    In this episode discover how Reframing, a key step in the Conscious Mind Empowerment Method, can help you question assumptions, consider alternative explanations and navigate relationships with greater understanding.
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    3 mins
  • When Emotions Get in the Way of Our Relationships

    When Emotions Get in the Way of Our Relationships
    Oct 12 2026

    When emotions run high, we don’t always behave towards others in the way we’d like. In this episode of On being good enough…, discover how the Two-Minds Framework can help you recognise your emotional reactions and navigate relationship challenges with greater wisdom, kindness and intention.
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    3 mins
  • What Has Experience Taught You?

    What Has Experience Taught You?
    Oct 8 2026

    Wisdom is more than simply knowing what to do. It grows through experience, reflection and learning from what has happened before.

    In this short episode, James looks at how the Conscious Mind helps us draw on that wisdom when our instinctive responses are pulling us in another direction.
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    2 mins
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