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One for the Road: The Quit Drinking Podcast

One for the Road: The Quit Drinking Podcast

Written by: David Wilson - Sober Coach
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About this listen

One for the Road is the quit drinking podcast hosted by David Wilson — accredited sobriety coach, speaker, and the voice behind @SoberDave. Each week, David sits down with inspiring guests from all walks of life who have changed their relationship with alcohol, chosen an alcohol-free lifestyle, and found a new path forward.


Whether you're sober curious, just starting your quit drinking journey, taking a break from alcohol, or deep into long-term sobriety, this podcast meets you where you are. Guests share raw, honest stories of addiction recovery, mental health struggles, peer pressure, and the life-changing decision to stop drinking — along with the joy, freedom, and community waiting on the other side.


Topics covered include: how to quit drinking alcohol, staying sober in social situations, sobriety motivation, building an alcohol-free life, sober living tips, overcoming alcohol dependency, mental health and sobriety, and finding support in the sober community.


If you're looking for a sobriety podcast packed with real stories, practical tools, and sober inspiration — One for the Road is your companion for the journey.


Connect with me anytime: www.davidwilsoncoaching.com

Hosted on Acast. See acast.com/privacy for more information.

David Wilson
Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • I Lost My Husband To Alcohol: Lucy Norfolk's Story
    Apr 25 2026

    Lucy Norfolk met Daniel backstage at a London theatre. He was funny, kind, the centre of every room. He was also, slowly, becoming an alcoholic.

    This is the story rarely told. Not the person in recovery. The partner watching it unfold. Lucy takes us through years of loving Dan: the hiding, the vodka behind the chair while she bathed, the first fit at the park in front of their children, the shattered hip at 38, the osteoporosis, the broken back, the day he turned yellow.

    Dan didn't make it out of the hospital. His heart, kidneys, and corneas saved three other lives.


    Lucy is sharing this so partners don't feel alone. So families know where to find help before it's too late. So the word 'alcoholic' stops being whispered.


    Connect with Lucy on Instagram: https://www.instagram.com/lucy_norfolk_/


    If you have been affected by this podcast here are some links to support you.

    https://www.cruse.org.uk/?s=alcohol

    https://al-anonuk.org.uk/

    https://www.wearewithyou.org.uk/

    https://www.actiononaddiction.org.uk/


    Connect with Soberdave on Instagram: https://www.instagram.com/soberdave/

    And Vist my Website for more support: https://www.soberdave.co.uk/


    Show producer- Daniella Attanasio-Martinez

    Instagram - @TheDaniellaMartinez

    https://www.instagram.com/thedaniellamartinez/

    www.instagram.com/grownuphustle/

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    1 hr and 20 mins
  • How to Quit Drinking When You Can’t Stop | From Blackout Drinking to Recovery
    Feb 20 2026

    What does it take to finally quit drinking when you feel like you can’t stop?


    In this episode, we dive into a powerful sobriety journey that explores the reality of blackout drinking, alcohol addiction recovery, and mental health.


    Jordan Hurt shares his story of growing up around alcohol, developing addictive patterns early, and using drinking as a way to cope with identity, pressure, and pain. What started as social drinking quickly turned into blackout drinking, hospital visits, and complete loss of control.


    As his addiction progressed, his life became increasingly chaotic — from DUIs and broken relationships to isolation and severe mental health struggles that ultimately led to a stay in a psychiatric ward.


    This conversation is an honest look at:


    • What blackout drinking actually looks like
    • Why some people cannot moderate alcohol
    • The mental health impact of addiction
    • The turning point that leads to real change
    • What alcohol addiction recovery really requires
    • Why quitting drinking is a process, not a single decision


    If you’ve ever questioned your drinking, struggled to stop, or wondered what a real sobriety journey looks like — this episode will give you clarity and perspective.

    https://www.instagram.com/jordvnhurt/

    https://www.instagram.com/queerityapp/

    https://queerityapp.com/


    If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/

    or via my website https://davidwilsoncoaching.com/

    Provided below are links for services offering additional help and advice.

    www.drinkaware.co.uk/advice/alcohol-support-services

    https://nacoa.org.uk/

    Show producer- Daniella Attanasio-Martinez

    Instagram - @TheDaniellaMartinez

    https://www.instagram.com/thedaniellamartinez/

    www.instagram.com/grownuphustle

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    1 hr and 4 mins
  • What Nobody Tells You About Quitting Drinking | Emotional Sobriety with Allie Bailey
    Feb 13 2026

    In this episode of One for the Road, Sober Dave sits down with Allie Bailey, ultra runner, running coach, speaker and author, for an honest conversation about what really happens after you quit drinking.


    This is emotional sobriety. The uncomfortable bits. The parts of recovery nobody warns you about.


    Allie started drinking at 14, spent years as a functioning alcoholic in the music industry, hit rock bottom in her late thirties and quit without AA or formal support. She has been sober four and a half years.


    They talk about losing your identity when you stop drinking, relationships and intimacy sober, attachment styles, core values and why the resilience built through years of drinking can actually serve you in sober life.


    If you are thinking about quitting alcohol, in early sobriety, or well into your journey and wondering why it still feels hard, this episode is for you.


    Allie's new book 31 Days is available on Amazon, Audible and at adventurebooks.com. Buy direct and get a free workbook included.


    Follow Allie on IG: https://www.instagram.com/ab_runs/

    Allie's Book: https://amzn.eu/d/03O7NRTz


    If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/

    or via my website https://davidwilsoncoaching.com/


    Provided below are links for services offering additional help and advice.

    www.drinkaware.co.uk/advice/alcohol-support-services

    https://nacoa.org.uk/


    Show producer- Daniella Attanasio

    Instagram - @TheDaniellaMartinez

    https://www.instagram.com/thedaniellamartinez/

    www.instagram.com/grownuphustle

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    1 hr and 16 mins
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