This episode offers a compassionate antidote to the relentless “new year, new me” pressure. Instead of pushing goals, habits, or hustle, it explores why January often feels heavy, exhausting, or overwhelming and reminds you that there’s nothing wrong if motivation feels out of reach. With warmth and honesty, I invite you to slow down, understand what’s happening in your nervous system, and rethink how you approach change in a way that honours your energy rather than drains it. No action steps, no pressure... just a calming space to land, breathe, and listen.

A warm, relatable podcast where I break down how real change happens. Through simple science and heartfelt insight, CPR shows how small, repeated actions can rewire your mind, calm your nervous system and transform your life.

This week I talk with bikini athlete Rachel Taylor about the realities behind extreme fitness goals, including mindset, nervous system strain, family impact, and the risks of comparison and disordered eating. We explore the difference between a competition body and a lifestyle body and highlight the importance of community, small wins, and self-compassion.

The episode encourages setting achievable, sustainable resolutions rooted in worthiness—not punishment—focusing on consistency, support, and nourishing habits that fit your life.

In this episode, I'll be talking about where the law of attraction meets the logic of the mind, cutting through the myths and the "cosmic magic" that often surround it. I'll explore how your focus, thoughts, and emotional patterns subtly shape the outcomes you attract and how small, consistent shifts can create real change, guiding you towards the life you truly want.

This episode is about death, well, actually, it's about life. About how thinking and talking about the end can wake us up to what matters most.

In this episode, we explore the concept of letting go and how sometimes, the very thing we hold on to can cost us our freedom and peace of mind. I'll be sharing with you ways to let go gently and move towards a happy and fulfilled life.

In this episode, we're talking about rules and beliefs': how they're formed, how they hold us back, and how to finally break free from the old ones that aren't yours to carry

In this episode, we’ll dive into how your nervous system quietly influences your emotions, habits, and automatic responses—and how, with intentional practice, you can re-wire it to support growth, resilience, and positive transformation.