Carrie Bullock shares how one of the most painful periods of her life became the foundation for a deeper sense of purpose. In this episode, she reflects on her journey through suicidal ideation, treatment, and recovery—and how restoration didn’t come from erasing the past, but from learning how to live alongside it with support and intention.

This conversation centers on hope, resilience, and the power of using lived experience to help others. If you’ve ever wondered whether your hardest moments could still lead to something meaningful, this episode offers a reminder that restoration is possible—and that pain doesn’t have to be the end of the story.

Carrie Bollock is a Jesus loving, wife, stepmom, and mom who serves as the reigning Mrs. Wyoming America. She is a licensed real estate consultant and transaction coordinator, the host of Wellness Wednesdays on 102.7 The PEAK, and the founder of Restored by Faith, a platform rooted in her personal journey of resilience and faith. Passionate about mental-health awareness and suicide prevention, she uses her testimony to remind others that restoration is possible and help connect individuals and families with life-saving resources across Wyoming and beyond. You can follow or learn more about her @carrieinwyoming on Instagram or Carrie Bollock on Facebook.

Takeaways:

1. In our discourse, we emphasize the critical importance of community support when confronting mental health challenges.
2. Carrie's journey illustrates that healing is not a linear process, but rather an ongoing commitment to restoration and connection.
3. The conversation highlights the reality of suicidal ideation, particularly in regions like Wyoming, where mental health resources are crucial.
4. Faith emerges as a pivotal element in the healing process, providing individuals with purpose and strength during difficult times.
5. We reiterate that individuals struggling with mental health should not face their challenges in isolation, but rather seek help actively.
6. The episode underscores the necessity of therapy as a vital resource for individuals grappling with emotional pain and mental health issues.

For more information on mental health support, contact the 988 Suicide & Crisis Lifeline.

For more information on Prosper, go to the website

In this powerful episode of One Minute Can Save A Life, Dr. Kent Corso speaks with Dr. Silas Sessions, Executive Director of the Kentucky Office of Veteran Services, about the critical intersection of faith, veteran mental health, and suicide prevention. The conversation explores how faith communities, public policy, and clinical resources can work together to support veterans, reduce suicide risk, and strengthen protective factors across communities. This episode offers meaningful insight for veterans, faith leaders, clinicians, and anyone committed to saving lives.

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In this podcast episode, we explore the intricate dynamics of personal development and growth.

We discuss the importance of setting clear and achievable goals to foster motivation.

The conversation emphasizes the necessity of cultivating resilience in the face of adversity.

Listeners are encouraged to embrace lifelong learning as a fundamental aspect of personal enrichment.

We examine the role of mentorship in guiding individuals towards their aspirations and ambitions.

The episode highlights the value of self-reflection in understanding one’s own motivations and behavior.

For more information on mental health support, contact the 988 Suicide & Crisis Lifeline.

For more information on Prosper, go to the website

Author and seasoned clinician Brittany Bennett joins Dr. Kent Corso to break down common difficulties like depression, explaining how to recognize when life transitions, emotional strain, or prolonged discomfort may signal a need for professional support. They discuss novel approaches to seeking help, including the decision-making process and gaining support from those who are not our closest loved ones. Together, they explore mental health from the frontlines where Brittany has worked as a licensed mental health counselor for over a decade. Finally, they crack the door on a critical issue regarding isolation and mental health, and truly reinforce the important concept that it is okay to not be okay.

For more information on mental health support, contact the 988 Suicide & Crisis Lifeline.

For more information on Prosper, go to the website

As we reflect on the past year's programs, we recognize the positive impact of community-driven efforts and the necessity of fostering connectedness among individuals, especially during the holiday season, which can evoke feelings of isolation for many. Our esteemed guest, Wyoming Governor Mark Gordon, revisits the ongoing initiatives aimed at addressing behavioral health challenges in the state, particularly in light of recent observations during Suicide Prevention Month.

Takeaways:

• Governor Mark Gordon emphasizes the importance of community connection in preventing suicide, especially during difficult times of the year.
• The state of Wyoming has implemented various initiatives to empower local communities to effectively address mental health and suicide prevention.
• Recent statistics indicate a promising reduction in suicide rates in several counties, attributed to increased community engagement and support.
• The podcast highlights the significance of storytelling in mental health initiatives, particularly through programs like Veterans Talking to Veterans.

Companies mentioned in this episode:

• Morning Consult
• Patton Veterans Project
• Helmsley Foundation
• Wyoming Department of Health
• TKB Podcast Studio

Suicide prevention training helps save lives. Wyoming has a large network of suicide prevention trainers and events.

https://health.wyo.gov/publichealth/prevention/wivpp/suicide-prevention/wyoming-suicide-prevention-trainings/

For more information on mental health support, contact the 988 Suicide & Crisis Lifeline.

For more information on Prosper, go to the website

In this episode of One Minute Can Save a Life, Marlene and Debbie speak from the heart about the profound loss of their children to suicide. Through their stories, they reveal the raw realities of grief and the strength it takes to keep moving forward.

Together, they reflect on the signs they wish they had recognized, the importance of open conversations about mental health, and the power of community in breaking the silence surrounding suicide. Their courage to speak out offers comfort to those who are grieving and inspiration to those seeking to make a difference.

This episode stands as a testament to love, resilience, and the belief that even in the darkest moments, connection and understanding can light the way toward healing.

• The discussion emphasizes the necessity of openly communicating about mental health and suicide, especially with children.
• Recognizing the complexities of grief after a suicide and the importance of sharing memories is vital for healing.
• Parents should proactively engage in conversations about suicidal thoughts with their children, using appropriate language.
• The episode highlights that societal stigma surrounding suicide needs to be addressed to foster supportive environments.
• It is critical to remember and celebrate the lives of those lost to suicide rather than solely focusing on their deaths.
• The importance of developing coping skills and mental health awareness from a young age cannot be overstated.

For more information on mental health support, contact the 988 Suicide & Crisis Lifeline.

For more information on Prosper, go to the website

Dr. Kent Corso speaks with Amber, a suicide loss survivor, about the importance of open dialogue surrounding mental health and suicide. She opens up about her profound sense of loss and her post traumatic growth after her son Teagan's suicide in 2021.

Amber shares her the details of her own journey for healing following the tragic death of her son. She introduces the concepts of ‘clean grief’ and ‘messy grief,’ providing listeners with a framework to understand the different facets of their emotional experiences and suggesting how they might consider coping with it. Her journey underscores the importance of managing feelings of guilt and regret while also affirming the potential for growth and healing in the aftermath of loss.

Amber's heartfelt account as a suicide loss survivor reveals the complexities of loss and suicide and the imperative need for open dialogue surrounding mental health. She discusses a few ways that people treat suicide loss survivors differently than those who lose a loved one to other causes of death. Her reflections emphasize the importance of connectedness and talking about suicide with one's family and community. As Amber recounts her experiences, she confronts the societal stigma surrounding suicide, noting how it often overshadows the lives of those who choose that permanent path. She offers hope, encouraging those suffering from loss and from suicidal thoughts that everything is "figureoutable."

Teagan struggled with things that as a society, we don’t talk enough about. Mental health, substance abuse, addictions and eventually suicide. There’s a stigma attached to these things. There is shame, there is judgment. By ones self and toward them from others. I know that Teagan was desperately seeking a peace that he had tried so hard to find here on earth. I know he felt then there was no other answer, but I know he would not want anyone else to ever take the same actions he did. I feel a personal responsibility and that Teagan too, would want to spread awareness for the sake of every struggling human, especially teenagers and young adults. You are loved. You have worth. You have potential beyond your wildest imagination. There is hope. There is help. There is nothing, absolutely nothing that isn’t figuroutable. In Teagan’s name and on Teagan’s behalf, I will do my best to spread awareness, to love, to help and to lift and I invite all to do the same.

• The podcast underscores the importance of open dialogue surrounding suicide and mental health challenges, emphasizing that such conversations can foster understanding and healing.
• Amber, a suicide loss survivor, shares her journey of grief and highlights the necessity of recognizing the underlying pain behind seemingly defiant behaviors in children.
• The episode discusses the distinction between 'clean grief' and 'messy grief', illustrating the importance of managing one's thoughts and emotions in the aftermath of loss.
• Listeners are encouraged to acknowledge their feelings of regret and guilt, while also recognizing that they did the best they could with the resources and knowledge available at that time.
• Amber emphasizes the power of creating community and connection as a means of support, advocating for a proactive approach in discussing mental health issues.
• The conversation concludes with a poignant reminder that every life is valuable, and those struggling with suicidal thoughts should be reminded of their worth and the impact of their absence on loved ones.

For more information on mental health support, contact the 988 Suicide & Crisis Lifeline.

For more information on Prosper, go to the website

In this enlightening discussion, Jason Lux, the Wyoming Injury and Violence Prevention Program manager, elucidates the multifaceted state-wide efforts for suicide prevention and intervention.

Jason emphasizes the need for heightened awareness and actionable strategies to combat this crisis. He discusses the significance of evidence-based practices in suicide prevention, distinguishing between general awareness of suicide and the implementation of structured intervention strategies.

Takeaways:

• The importance of understanding both intentional and unintentional injuries in suicide prevention has been emphasized during our discussions.
• Our guest, Jason Lux, highlighted how community efforts in Wyoming are diverse and impactful in addressing mental health crises.
• The need to bridge the gap between general awareness of suicide and effective intervention strategies has been identified as a crucial area for progress.
• The role of faith-based communities in suicide prevention represents a novel approach that fosters empathy and compassion towards those struggling with mental health issues.

For more information on mental health support, contact the 988 Suicide & Crisis Lifeline.

For more information on Prosper, go to the website

In a deeply impactful conversation, Dr. Kent Corso and Ashley Bright examine the critical intersection of youth mental health, community resources, and suicide prevention in Central Wyoming. Bright, with his extensive background in youth programs, discusses the alarming trends in mental health diagnoses among adolescents, attributing increased rates of anxiety and depression to various societal factors, including the influence of social media. Central to their discussion is the Boys and Girls Club's holistic approach, which integrates mental health resources directly into their programming, thereby reducing barriers to access for vulnerable youth. Bright emphasizes the importance of engaging young people in meaningful activities that foster a sense of belonging and purpose, thus redirecting their focus from negative influences. The urgency of the conversation resonates throughout the episode, as both speakers underscore the vital role of community support in creating a nurturing environment that not only addresses immediate mental health needs but also empowers youth to envision a brighter future. This discussion serves as a powerful reminder of the collective responsibility to advocate for and support young individuals in their journey towards mental wellness.

• Takeaways:
• The importance of creating a culture of belongingness and respect among youth is crucial to prevent violence and foster mental well-being.
• Youth experiencing hardship and mental health challenges require supportive environments that promote resilience and personal growth.
• Early intervention and integration of mental health resources within community programs can significantly enhance youth support systems.
• Communication and genuine concern from peers and adults can serve as critical lifelines for those contemplating suicide or experiencing severe distress.
• Companies mentioned in this episode:
• Boys and Girls Club of Central Wyoming
• Tacoma Metro Parks District
• Teton Youth and Family Services
• Central Wyoming Counseling Center
• USA Lacrosse
• Natrona County Health Department

For more information on mental health support, contact the 988 Suicide & Crisis Lifeline.

For more information on Prosper, go to the website