In this conversation, Dr. Verlisha Goins discusses her journey in the wellness and aesthetics industry, emphasizing the importance of prioritizing health and self-care. She shares insights on foundational wellness practices, the benefits of integrative services like IV therapy, and the role of cosmetic procedures such as Botox. Dr. Goins also addresses men's health, the significance of root cause medicine, and her approach to hormone optimization. Additionally, she explains the concept of direct primary care and encourages listeners to prioritize their wellness amidst busy lives.

Takeaways

• Prioritize wellness as you only get one life.
• Integrative services can enhance overall health.
• IV therapy offers immediate benefits for recovery.
• Self-care should be a regular practice, not an afterthought.
• Men's health is equally important and requires attention.
• Root cause medicine focuses on underlying issues, not just symptoms.
• Hormone optimization is crucial for women, especially during perimenopause.
• Direct primary care allows for personalized and accessible healthcare.
• Wellness should be integrated into daily life, not sidelined.
• Utilizing social media can help find wellness resources.

In this episode of One Minute with Monee, host Monee engages in a heartfelt conversation with transformational coach Tamara Nikole. They discuss the importance of intentional living, the power of connection, and how Tamara empowers women to reclaim their identities and overcome life setbacks through her unique Spark framework. The conversation also highlights the significance of community support and the launch of the Queen Bestie movement, aimed at creating a safe space for women to share and grow together. Tamara shares her personal journey and insights on coaching, emphasizing the need for authenticity and self-awareness in personal growth.

Tamara Nikole: Transformational Life Coach and Empowerment Catalyst

Tamara Nikole, the dynamic CEO of Tamara Nikole Corp and SparkGoal, LLC, is a revered Women’s Transformational Coach based in Atlanta, GA. With a passion for empowering women globally, Tamara dedicates her life to helping individuals break free from life's setbacks and reclaim their inherent power. Through her innovative tools and techniques, she ignites the inner S.P.A.R.K within her clients, enabling them to become their truest selves.

Tamara’s mission is clear: to help women rediscover their sparkle and transform their lives. Her unwavering commitment to personal growth and empowerment has inspired countless women to overcome challenges and embrace their full potential. Join Tamara on a transformative journey and let her guide you to a life filled with purpose, confidence, and unparalleled brilliance. 💖✨💖

FB: https://www.facebook.com/TamaraNCole

Contact: https://blinq.me/IZ55bziwja9VdW4a8q3Z

YouTube: https://www.youtube.com/@SparkGoalLLC

IG: OfficialTamaraNikole

Website: QueenBestie.com

Takeaways

• Balance doesn't happen overnight, but it does happen one intentional minute at a time.
• I help women get unstuck from life setbacks.
• It takes a village to get unstuck, especially for women.
• You have to be careful of how you coach people, considering cultural differences.
• You cannot fight what you don't name; awareness is key.
• Goals never get done if they're based on someone else's expectations.
• Reclaiming identity is crucial for building confidence.
• The Queen Bestie movement aims to empower women to feel comfortable being vulnerable.
• As a coach, pouring into clients also fills my own cup.
• It's important to curate the clientele I take for coaching.

00:00 Introduction to Intentional Living

02:51 The Power of Connection and Collaboration

03:36 Transformational Coaching: Helping Women Get Unstuck

06:37 The Journey to Becoming a Coach

09:50 Understanding Cultural Sensitivity in Coaching

12:34 The Importance of Vulnerability in Transformation

13:36 The SPARK Framework: An Overview

14:19 Seeing the Reality: The First Step in SPARK

18:45 The Importance of Pausing for Reflection

22:54 Taking Action: The Role of Accountability

25:00 Authenticity in Goal Setting

27:44 Reclaiming Identity After Divorce

31:47 Empowering Women Through Authenticity

35:27 The Spark Framework: A Path to Self-Discovery

37:29 The Journey of Working with Women

40:22 The Queen Bestie Movement

45:01 Building Connections and Community

48:36 Future Aspirations and Projects

Summary

In this engaging conversation, Monée Williams and Dr. Tiffany Packer discuss their upcoming trip to Egypt in 2027, celebrating their long-standing friendship and shared experiences. They delve into the significance of the trip, the importance of intentional travel, and the enriching experiences they hope to provide for participants. The discussion also highlights their personal travel adventures, the planning process for the Egypt trip, and the measures taken to ensure safety and excellence throughout the journey.

Booking Details: https://yourtravelmaven.com/egypt-2027-experience

Instagram: @yourtravelmaven and @DrKillaT

Takeaways

• The trip to Egypt is a manifestation of a long-held dream.
• Traveling with family creates lasting memories and perspectives.
• Intentional travel can shape individuals and communities.
• Flexibility is key when traveling with groups.
• The eclipse in 2027 will be a unique experience in Egypt.
• Safety measures are prioritized for travelers.
• The trip is designed to be family-friendly and inclusive.
• Excellence in service is a core value of the trip.
• Personal experiences enrich the travel experience for participants.
• The itinerary includes significant historical sites and cultural experiences.

00:00 Introduction and Technical Difficulties

06:00 Celebrating Friendship and Founders Day

08:08 The Intentionality of the Egypt Trip

10:01 Travel Experiences and Family Adventures

14:10 Planning for the Egypt Trip

16:22 The Significance of the Eclipse

19:09 Traveling with Family and Friends

21:48 Ensuring Safety and Excellence in Travel

30:10 Trip Itinerary and Final Thoughts