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One Week at a Time

One Week at a Time

Written by: Vanessa Fritz
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About this listen

 Follow me on this wild ride called life. Hi, I’m Vanessa – a curious, multipassionate mind with a love for learning and deep dives into everything that sparks my interest. In this podcast, I’m sharing what lights me up in my everyday life – from the big aha moments to the subtle shifts. Together, we explore topics like wellbeing, (mental) health, the subconscious mind, business, and productivity. It’s all about growing into our happiest, most fulfilled, and successful selves – one week at a time.2025 Vanessa Fritz Economics Leadership Management & Leadership Self-Help Success
Episodes
  • Are Short-Form Videos Messing With Your Brain?

    Are Short-Form Videos Messing With Your Brain?
    Aug 31 2025
    Little side note: In the beginning I mention the year 2004 twice. Actually I mean 2024 in both cases. Sorry for the confusion. 😉 Ever opened your phone just to “check something quickly” … and suddenly three hours are gone? Yep, I’ve been there too. And let’s be real: most of the time we don’t even feel good afterwards. 🫠 Let's dive into what actually happens in your brain when you’re caught in the endless scroll. From the dopamine fireworks to why our attention span is shorter than ever, I’ll share insights that might make you look at TikTok, Reels & co. a little differently. But don’t worry - it’s not about deleting all your apps. I’ll share some practical shifts you can try so your phone serves you, not the other way around. See (or hear) for yourself: - Stop watching short videos! by Torben Platzer: https://youtu.be/EDbEuEdvMJo - Why everyone is quitting social media by Matt D'Avella: https://youtu.be/zN-rElTzR_4 Want to see what life looks like behind the mic? I share little thoughts, moments & more over on Instagram: 📲 @vanessa.fritz
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    36 mins
  • You are Right - But so am I

    You are Right - But so am I
    Aug 10 2025
    Two people. The same picture. Completely different truths. In this episode, we’re unpacking how perspective shapes everything - and why sometimes, both sides might be right. Want to see what life looks like behind the mic? I share little thoughts, moments & more over on Instagram: 📲 @vanessa.fritz
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    23 mins
  • They’re not thinking what you think they’re thinking.

    They’re not thinking what you think they’re thinking.
    Jul 13 2025
    In this episode, I’m sharing a shift in perspective that came to me on a slow Sunday morning. We’ll explore why our minds love to fill in the blanks with worst-case scenarios, what’s actually going on in other people’s heads (hint: it’s probably not about you), and how to come back to yourself when your confidence starts to wobble. This isn’t about ignoring what people think - it’s about not letting it define who you are. Ready for a little mindset reframe? See (or hear) for yourself: - Book from Valerie Geller: https://gellermedia.com/books/ - TikTok about other people's thoughts: https://vm.tiktok.com/ZNdaekx69/ Want to see what life looks like behind the mic? I share little thoughts, moments & more over on Instagram: 📲 @vanessa.fritz
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    20 mins
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