Episodes

  • Are Short-Form Videos Messing With Your Brain?

    Are Short-Form Videos Messing With Your Brain?
    Aug 31 2025
    Little side note: In the beginning I mention the year 2004 twice. Actually I mean 2024 in both cases. Sorry for the confusion. 😉 Ever opened your phone just to “check something quickly” … and suddenly three hours are gone? Yep, I’ve been there too. And let’s be real: most of the time we don’t even feel good afterwards. 🫠 Let's dive into what actually happens in your brain when you’re caught in the endless scroll. From the dopamine fireworks to why our attention span is shorter than ever, I’ll share insights that might make you look at TikTok, Reels & co. a little differently. But don’t worry - it’s not about deleting all your apps. I’ll share some practical shifts you can try so your phone serves you, not the other way around. See (or hear) for yourself: - Stop watching short videos! by Torben Platzer: https://youtu.be/EDbEuEdvMJo - Why everyone is quitting social media by Matt D'Avella: https://youtu.be/zN-rElTzR_4 Want to see what life looks like behind the mic? I share little thoughts, moments & more over on Instagram: 📲 @vanessa.fritz
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    36 mins
  • You are Right - But so am I

    You are Right - But so am I
    Aug 10 2025
    Two people. The same picture. Completely different truths. In this episode, we’re unpacking how perspective shapes everything - and why sometimes, both sides might be right. Want to see what life looks like behind the mic? I share little thoughts, moments & more over on Instagram: 📲 @vanessa.fritz
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    23 mins
  • They’re not thinking what you think they’re thinking.

    They’re not thinking what you think they’re thinking.
    Jul 13 2025
    In this episode, I’m sharing a shift in perspective that came to me on a slow Sunday morning. We’ll explore why our minds love to fill in the blanks with worst-case scenarios, what’s actually going on in other people’s heads (hint: it’s probably not about you), and how to come back to yourself when your confidence starts to wobble. This isn’t about ignoring what people think - it’s about not letting it define who you are. Ready for a little mindset reframe? See (or hear) for yourself: - Book from Valerie Geller: https://gellermedia.com/books/ - TikTok about other people's thoughts: https://vm.tiktok.com/ZNdaekx69/ Want to see what life looks like behind the mic? I share little thoughts, moments & more over on Instagram: 📲 @vanessa.fritz
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    20 mins
  • What Victoria Beckham Taught Me About Elegance, Consistency, and the Long Game

    What Victoria Beckham Taught Me About Elegance, Consistency, and the Long Game
    Oct 12 2025
    I just binged the new Victoria Beckham documentary on Netflix. I knew I would like it, but honestly: It was quite different from what I expected. In this episode, I share the three key takeaways that stood out the most to me. We talk about showing up (even when people don’t get it), what elegance really means, and why success is always more of a marathon than a sprint. If you’ve ever been underestimated, struggled to stay consistent, or just needed a little reminder that growth takes time 👉🏻 this one’s for you. ...... Want to see what life looks like behind the mic? I share little thoughts, moments & more over on Instagram: 📲 @vanessa.fritz
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    17 mins
  • The Hidden Superpower in Your Brain

    The Hidden Superpower in Your Brain
    Aug 17 2025
    Ever noticed how once you think about buying a certain car, you suddenly see it everywhere? Or when you focus on something you want, it keeps popping up around you? That’s not coincidence - it’s your brain at work. In this episode, we dive into the hidden system that shapes what you notice and what you miss. It’s like your very own real-life algorithm. And when you learn how to use it, life starts to feel a lot less like random luck and a lot more like intention. I’ll share stories, simple tools, and little mindset shifts that can help you tune this filter in your favor. Because once you start paying attention, you’ll realize you’ve had this superpower all along. Want to see what life looks like behind the mic? I share little thoughts, moments & more over on Instagram: 📲 @vanessa.fritz
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    22 mins
  • It wasn’t meant to be. Or was it?

    It wasn’t meant to be. Or was it?
    Jun 29 2025
    Things don’t always go as planned. You’re excited, you’ve got everything lined up… and then life throws a thunderstorm your way. Literally. In this episode, I’m sharing a story from my latest weekend at a festival — a weekend that didn’t exactly end the way we hoped. But instead of staying stuck in frustration, I took it as a reminder of something deeper: what if it was all happening for us, not to us? We’re talking about: 🌩️ Radical acceptance in real life (not just as a buzzword) 🍞 What burnt toast has to do with staying calm ⏳ How small everyday moments shape how we handle the big ones 🌀 Why control isn’t always the goal — and what to focus on instead So if you’ve ever had one of those “ugh, seriously?!” kind of moments (who hasn’t?), this one might bring a bit of peace and perspective to your day. Want to see what life looks like behind the mic? I share little thoughts, moments & more over on Instagram: 📲 @vanessa.fritz
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    15 mins
  • Self-Care or Self-Pressure?

    Self-Care or Self-Pressure?
    Jul 20 2025
    This one’s for you if you’ve ever felt overwhelmed by all the “shoulds” of self-care. 🫠 Is it still care if it just feels like another to-do list? In this episode, I’m pulling back the curtain on the self-optimization bubble - how I fell into it, what I tried, what I learned, and what I’ve let go of. From morning routines and fasting windows to meditation, skincare, and that 10-step beauty ritual everyone’s talking about… Let’s get real about what actually serves you—and what just sounds good on the internet. Because not every trend is made for your life. And maybe, just maybe, the best routine is the one that feels like a warm hug instead of a full-time job. See (or hear) for yourself: - Leon | xskincare 🐝: https://www.instagram.com/xskincare/ Want to see what life looks like behind the mic? I share little thoughts, moments & more over on Instagram: 📲 @vanessa.fritz
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    38 mins
  • Gamify Your Life

    Gamify Your Life
    Aug 3 2025
    No motivation but too much on your list? In this episode, I share my favorite playful way to tackle tasks when nothing else seems to work. It’s not about quick fixes - it’s about turning the hard stuff into something fun. Let’s bring more ease (and dopamine!) into our day-to-day. 🎧✨ Want to see what life looks like behind the mic? I share little thoughts, moments & more over on Instagram: 📲 @vanessa.fritz
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    23 mins