In this season finale of Open for Small Business, Bridget sits down with Sarah Laurie, founder of Take a Breath, for a conversation about starting the year with purpose and strength. Together, they explore how small business owners can set clear intentions and achievable goals - and why investing in capability and resilience isn’t a cost, but a competitive advantage.

Sarah shares practical, science-backed techniques to calm the nervous system, reduce stress, and sharpen focus - simple tools that help leaders and teams perform at their best, both in business and in life.

This episode reframes wellbeing as a smart business strategy and a powerful way to step into the new year with clarity and confidence.

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Bridget speaks to Carolyn Young, CEO of Retail NZ, for a special episode on the retail sector as Black Friday and the holiday season approaches.

Bridget and Carolyn discuss the opportunities ahead for Kiwi small businesses and consumers alike, sharing insights from Retail NZ’s latest Retail Radar survey and Xero’s Small Business Insights.

From tackling international competition to strategies for stock management and discounting, the conversation explores how small businesses can stay resilient and cash in on one of the busiest shopping seasons of the year.

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Bridget chats with Cat Peters, co-founder of HireStaff — a recruitment agency with a difference. With a background in marketing and a passion for people, Cat shares how she and her team are reshaping the way businesses hire, onboard, and retain talent in Aotearoa.

From launching HireStaff during uncertain times to building a values-led company culture, Cat opens up about the challenges and triumphs of growing a business that puts people at the heart of everything.

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Bridget sits down with Simon Eriksen, founder and Managing Director of Neat Meat - a premium meat supplier known for its commitment to quality, sustainability, and innovation.

Simon shares the journey of building Neat Meat from the ground up, navigating the complexities of supply chains, customer expectations, and industry disruption. With a deep respect for producers and a sharp eye on consumer trends, Simon reveals how Neat Meat has carved out a niche in a competitive market by staying true to its values.

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Bridget chats to Josh and Helen Emett, the powerhouse duo behind the Emett Group, a hospitality business known for its exceptional dining experiences and strong brand identity.

From Michelin-star kitchens to the heart of Aotearoa’s food scene, Josh and Helen share their journey of building a business that blends culinary excellence with smart strategy.

They open up about the realities of running multiple venues, the importance of teamwork, and how they’ve navigated the highs and lows of entrepreneurship together.

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Bridget speaks to Rajna Bogdanovic - clinical psychologist, speaker, and founder of Optimally - to explore the intersection of mental wellbeing and entrepreneurship.

Rajna shares her journey from clinical practice to launching a business that helps individuals and organisations thrive by challenging outdated thinking and simplifying complex psychological concepts.

With a passion for making mental health empowering and accessible, Rajna discusses how burnout inspired her to create Optimally, and why self-awareness is a superpower in business.

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In this episode, Cat MacNaughtan - creator of the beloved Kiwi brand Getting Lost - joins Bridget Snelling to share how a simple idea turned into a nationwide phenomenon.

From handmade game cards to a thriving small business, Cat reflects on the creative spark, the challenges of scaling, and the joy of building something meaningful.

It’s a candid conversation about trusting your instincts, embracing the unknown, and finding success off the beaten track.

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Bridget sits down with Johnny Davison, founder of Hitrak - a revolutionary transportation management system that streamlines freight from origin to destination - to discuss his journey from accomplished mountaineer to logistics innovator.

They explore his transition into entrepreneurship, the challenges of building a tech-driven business, and the mindset that fuels his success.

Hosted on Acast. See acast.com/privacy for more information.