In this episode, Angelo and Michael reflect on their recent event, discussing the balance of good and bad experiences in life. They explore the lessons learned in 2025, focusing on the difference of being effective vs efficient. The conversation touches on the need for connection among men, the role of faith in personal growth, and the exciting changes coming to the podcast in 2026.Connect with us on social media:www.instagram.com/operation_redwoodLeave us a review on iTunes:https://podcasts.apple.com/us/podcast/operation-redwood/id1703094041Spotify:https://podcasters.spotify.com/pod/show/operation-redwoodYouTube:https://www.youtube.com/channel/UCnCt8pzCwCRcvdW--LC224gDonate here:https://www.operationredwood.org/giving-page-4-1Visit our Candid Guide Star profile:https://app.candid.org/profile/16376119/operation-redwood-foundation-33-4983939

In this conversation we pick where we left off in part1, exploring the themes of personal growth, the importance of discomfort, and the journey of transformation through faith. They discuss the necessity of being authentic and standing firm in one's convictions, even when faced with societal pressures. The dialogue emphasizes the cost of true conviction and the transformative power of solitude and reflection, ultimately leading to a deeper understanding of faith and personal identity.

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Timestamps

00:00 Growth Through Discomfort

01:37 The Power of Introspection

03:51 Building Strength Through Conviction

07:29 Authenticity and Responsibility

10:34 Standing Firm in Your Convictions

12:12 The Cost of True Belief

14:16 Experiencing Transformation

16:51 The Journey of Faith and Community

In this conversation, the guys explore the themes of endurance, pain, authenticity, and the struggle for conviction in today's society. They discuss how life can be viewed as an endurance sport, emphasizing the importance of enduring challenges and discomfort. The conversation also touches on the crisis of authenticity among men, the superficiality of modern convictions, and the necessity of community and vulnerability needed for personal growth.Connect with us on social media:www.instagram.com/operation_redwoodLeave us a review on iTunes:https://podcasts.apple.com/us/podcast/operation-redwood/id1703094041Spotify:https://podcasters.spotify.com/pod/show/operation-redwoodYouTube:https://www.youtube.com/channel/UCnCt8pzCwCRcvdW--LC224gDonate here:https://www.operationredwood.org/giving-page-4-1Visit our Candid Guide Star profile:https://app.candid.org/profile/16376119/operation-redwood-foundation-33-4983939Timestamps00:00 Endurance and Pain in Sports02:37 The Nature of Suffering and Authenticity05:20 Softness vs. Strength in Modern Men07:53 Superficial Convictions and Social Media Influence10:34 Authenticity and Masculinity13:16 The Role of Faith in Overcoming Temptation19:38 Growth Through Discomfort20:29 The Journey of Faith and Community

In this episode of the Redwood Podcast, Samuel Johnson, Angelo Liloc, and special guest Stefan Shape delve into the significance of fitness, self-discipline, and mindset in personal growth. They discuss how physical appearance influences perception, the importance of taking risks, and the urgency of acting on one's desires. The conversation emphasizes the connection between faith, action, and discipline, and how these elements contribute to building confidence and a positive self-image. The hosts encourage listeners to embrace their unique desires and take actionable steps towards achieving their goals, while also highlighting the importance of surrounding oneself with supportive individuals.Follow Stefan:https://www.instagram.com/thestefanshapeConnect with us on social media:www.instagram.com/operation_redwoodLeave us a review on iTunes:https://podcasts.apple.com/us/podcast/operation-redwood/id1703094041Spotify:https://podcasters.spotify.com/pod/show/operation-redwoodYouTube:https://www.youtube.com/channel/UCnCt8pzCwCRcvdW--LC224gDonate here:https://operationredwood.org/donateVisit our Candid Guide Star profile:https://app.candid.org/profile/16376119/operation-redwood-foundation-33-4983939Timestamps00:00 The Impact of Physical Fitness on Behavior03:20 Masculinity and Conflict Resolution04:47 Mindset Shifts and Mental Health06:23 Faith and Action in Personal Growth09:49 Listening to God and Intentionality in Prayer11:10 Finding Your Rhythm and Discipline12:04 Believing in Your Capabilities15:06 Desires by Design and Individual Purpose20:51 The Importance of Taking Risks23:16 Self-Image and Personal Identity

In this episode, Samuel Johnson and Angelo Liloc engage in a deep conversation with Stefan Shape, who shares his transformative journey from a life of sports and faith to overcoming significant health challenges. Stefan discusses the importance of hormonal health, the impact of fitness on self-image, and how helping others has become a passion. The conversation emphasizes the need for men to take control of their lives, set clear goals, and embrace risks for personal growth. Through practical tips and insights, the episode aims to empower listeners to become better versions of themselves.Follow Stefan:https://www.instagram.com/thestefanshapeConnect with us on social media:www.instagram.com/operation_redwoodLeave us a review on iTunes:https://podcasts.apple.com/us/podcast/operation-redwood/id1703094041Spotify:https://podcasters.spotify.com/pod/show/operation-redwoodYouTube:https://www.youtube.com/channel/UCnCt8pzCwCRcvdW--LC224gDonate here:https://operationredwood.org/donateVisit our Candid Guide Star profile:https://app.candid.org/profile/16376119/operation-redwood-foundation-33-4983939Timestamps00:00 Introduction to Stefan's Journey00:54 The Impact of Sports and Faith02:00 Overcoming Health Challenges03:31 Discovering Hormonal Health05:45 From Personal Struggles to Helping Others07:57 The Moment of Realization11:24 The Drive to Not Play Small12:46 Masterclass on Living Big22:58 Building Better Men Through Fitness

In this conversation, Samuel Johnson and Chip interview guest Jim Sabellico on various themes including the importance of perspective, personal growth, and the role of listening in effective communication. They discuss the concept of 'No Half Cakes' as a metaphor for fully engaging in life and relationships, and the distinction between debate and conversation. The discussion also touches on the impact of social media on perspectives and the necessity of self-work to foster meaningful interactions. Jim shares personal anecdotes that illustrate the importance of understanding different viewpoints and the value of supportive relationships in personal development.Checkout Jim Sabellico's channel: @JimSabellico Connect with us on social media:www.instagram.com/operation_redwoodLeave us a review on iTunes:https://podcasts.apple.com/us/podcast/operation-redwood/id1703094041Spotify:https://podcasters.spotify.com/pod/show/operation-redwoodYouTube:https://www.youtube.com/channel/UCnCt8pzCwCRcvdW--LC224gDonate here:https://operationredwood.org/donateVisit our Candid Guide Star profile:https://app.candid.org/profile/16376119/operation-redwood-foundation-33-4983939Timestamps00:00 Introduction and Guest Introduction02:21 Perspectives on Charlie Kirk's Assassination06:37 The Concept of 'No Half Kicks' and Personal Growth10:39 The Importance of Diverse Perspectives in Conversations16:56 Debate vs. Conversation: Finding Common Ground22:45 The Complexity of Perspective26:43 Navigating Social Media Mindfully29:05 The Importance of Self-Work33:57 Sharing Convictions with Compassion39:49 Finding Meaning in Challenges

This conversation revolves around the importance of men's groups and the deeper connections that can be formed within them. We discuss our experiences, the value of accountability, and the need for vulnerability in building authentic relationships. We emphasize the significance of shared values and the role of community in personal growth, while also addressing the challenges of maintaining focus and avoiding negativity in group settings.Connect with us on social media:www.instagram.com/operation_redwoodLeave us a review on iTunes:https://podcasts.apple.com/us/podcast/operation-redwood/id1703094041Spotify:https://podcasters.spotify.com/pod/show/operation-redwoodYouTube:https://www.youtube.com/channel/UCnCt8pzCwCRcvdW--LC224gDonate here:https://operationredwood.org/donateVisit our Candid Guide Star profile:https://app.candid.org/profile/16376119/operation-redwood-foundation-33-4983939Timestamps00:00 Introduction and Purpose of the Group00:58 Exploring Brotherhood and Men's Groups05:12 The Role of Accountability and Spiritual Focus06:58 Shared Values and Lifelong Relationships07:19 David's Impact and Contributions09:45 The Importance of Intentionality in Men's Groups12:27 The Value of Accountability and Support15:01 Navigating Challenges in Men's Groups16:57 The Power of Shared Burdens19:20 Growth Through Vulnerability21:33 The Role of Community in Personal Development24:03 Embracing Change and Growth26:42 Conclusion and Reflections

In this conversation, we delve into the complexities of faith, exploring the balance between big and small acts of faith, the critical role of hope, and the importance of community support. We discuss how faith manifests in daily life and the necessity of taking actionable steps towards one's beliefs. The dialogue emphasizes the significance of surrounding oneself with supportive individuals and the transformative power of hope in overcoming challenges.Connect with us on social media:www.instagram.com/operation_redwoodLeave us a review on iTunes:https://podcasts.apple.com/us/podcast/operation-redwood/id1703094041Spotify:https://podcasters.spotify.com/pod/show/operation-redwoodYouTube:https://www.youtube.com/channel/UCnCt8pzCwCRcvdW--LC224gDonate here:https://operationredwood.org/donateVisit our Candid Guide Star profile:https://app.candid.org/profile/16376119/operation-redwood-foundation-33-4983939Timestamps00:00 Exploring the Nature of Faith05:25 Balancing Big and Small Responsibilities10:16 The Importance of Hope15:12 Finding Community and Support23:57 Taking Action in Faith