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Ortho Out Loud

Ortho Out Loud

Written by: Fox Valley Orthopedics
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About this listen

Welcome to Ortho Out Loud, a Fox Valley Orthopedics podcast exploring the intersection of orthopedic expertise and everyday living. Join us for candid conversations, personal stories, and expert insights from orthopedic specialists, patients, and professionals. From injury prevention tips to in-depth discussions about recovery and how to increase mobility, we aim to make orthopedic care more approachable, relatable, and useful in your everyday life. We’re here to decode the big topics, give you practical advice, and help you move with purpose—because when you move well, you live well. Whether you’re a seasoned athlete, weekend warrior, or just curious about staying active and pain free, you’re in the right place. Each season centers around a focused theme, providing expert insights and actionable tips to help you train smarter, avoid injury, and reach your goals—one episode at a time. Season 1: From the Couch to Your First 5K In our debut season, we’re guiding you step-by-step from the couch to your first 5K! Whether you’re a seasoned runner looking to up your game or a total beginner, we’ll give you the orthopedic insights and expert advice you need to build endurance, prevent injury, and run confidently. Over 8 weeks, you’ll get practical tips, real-world strategies, and motivation to keep you on track. Tune in every Tuesday for a new episode and take the next step toward crossing that finish line with confidence.Copyright 2025 Fox Valley Orthopedics Hygiene & Healthy Living Politics & Government
Episodes
  • BONUS Live & On the Spot: FVO Leadership Talks Growth, Purpose, and Community
    Jun 9 2025

    To wrap up Season 1 of Ortho Out Loud, we’re bringing you a special bonus episode! Recorded in front of a live audience at Fox Valley Orthopedics’ annual Employee Appreciation Luncheon, host Scott McKay, PA-C, sits down with President Dr. Vishal Mehta and CEO John Brady to reflect on the growth of the practice, the values that guide us, and how we plan to continue meeting the needs of the communities we serve. Rooted in this year’s theme of community, the episode explores the connections we’ve built within our own teams and across the broader region we’ve supported for more than 50 years. Whether you were in the room with us or just tuning in, we hope this conversation offers a glimpse into what fuels our team’s dedication to both one another and the patients we care for.

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    25 mins
  • Warming Up, Cooling Down, and Showing Up for Your Community
    Jun 6 2025

    In this episode of Ortho Out Loud, we’re switching things up! Hope from the Fox Valley Orthopedics marketing team—usually behind the scenes and behind the camera—steps in as guest host for a conversation with Sports Medicine Specialist and Surgeon, Dr. Alpert. Together, they dive into injury prevention through proper warm-up and cool-down practices, share insights on building long-term athletic health, and talk about why showing up for your local community matters—on and off the field. Whether you’re a weekend warrior, seasoned coach, or student athlete, this episode offers tips worth stretching for.

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    31 mins
  • Run It Back: Finish Line Stories From the Past
    Jun 3 2025

    In this episode of Ortho Out Loud, host Scot McKay, PA-C steps into a "Mr. Rogers" role as we take a break from our usual advice-driven format to share personal stories of racing, training, and pushing the limits. Host Scott McKay, PA-C, is joined by Hand & Wrist Specialists Dr. Craig Torosian and Dr. Thomas Atkins — accomplished surgeons and seasoned endurance athletes. Together, they reflect on past marathons, triathlons, and the unexpected lessons learned along the way. It's a conversation filled with personal milestones, finish line memories, and the resilience it takes to go the distance.

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    40 mins
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