Why does simply telling yourself to "be present" so rarely work?In this episode, we explore the genius behind OSHO active meditation techniques.Most meditation teachers tell us to just be alert, just be mindful: as if awareness were a switch we could flip at will. But what if that's like asking someone to lift a heavy weight without first building their strength?Osho understood something profound: we need to create conditions where alertness becomes inevitable, where the fog of our everyday dreaminess cannot survive.In this podcast, we explain the science of using breath in meditation.OSHO Himalayas Wellness Resort is situated in the beautiful Jia Valley of The Himalayas near Dharamshala, India. We are recognised by OSHO International. Our programs and courses are for anyone to attain physical, mental, and spiritual wellbeing. It's also a place for meditation and commune living with fellow travellers and a few of our friends refer to us as "OSHO Ashram".Subscribe to our channel to get updates from us. We also have videos explaining various OSHO meditations that help you stay connected with your meditation.For more information Check out our full schedule of courses here:https://www.oshohimalayas.com/coursescall/WhatsApp us on +91 7071042042 or write to us on info@oshohimalayas.com ABOUT OSHO Himalayas:OSHO Himalayas is a wellness and meditation resort inspired by Osho, whose vision is to make meditation accessible to everyone. It is located in a beautiful Himalayan valley near Dharamshala in India (a few hours away from the country’s capital New Delhi). Osho’s meditations and the vibe of the Himalayas are such a good combo. Perhaps the best a meditator can ask for. The expanse of the mountains helps you realize the infinite space within and be one with nature.Connect with us:Website: https://www.oshohimalayas.com/Facebook : https://www.facebook.com/oshohimalayasInstagram : https://www.instagram.com/oshohimalayas/Twitter : https://twitter.com/osho_himalayasGoogle Maps : https://g.page/oshohimalayasSome material used here is Copyright (c) Osho International Foundation,www.osho.com/copyrights OSHO is a registered trademark of Osho International Foundation,www.osho.com/trademarks CHAPTERS00:00 Why Breath Matters00:44 Active Meditation Secret01:52 Advanced Breathing Method03:30 Finding Inner Silence05:03 Body Healing Process06:29 Better Sleep Naturally07:13 Osho Himalayas Experience

This episode is special. It's about the most profound yet avoided topics in our lives - the art of living and dying.Talking about death might feel heavy or uncomfortable, but Osho invites us to see it completely differently.What if death isn't something to fear, but rather the ultimate meditation? What if it's not the end of our story, but the crescendo - the highest peak that life can reach?In this podcast, we'll dive into Osho's radical teaching that death can be experienced as conscious bliss, and how our entire spiritual practice is actually preparation for this ultimate moment.Think about that for a moment. We spend our whole lives avoiding death, fearing it, pretending it won't happen.But Osho says death is one of the most beautiful experiences possible - but here's the catch: only if we've truly lived.Dates of our 'Art Of Living & Dying': 19 - 21 Dec, 2025This will be a course that makes us truly alive.More details here: https://www.oshohimalayas.com/art-of-living-and-dying.phpABOUT OSHO Himalayas:OSHO Himalayas is a wellness and meditation resort inspired by Osho, whose vision is to make meditation accessible to everyone. It is located in a beautiful Himalayan valley near Dharamshala in India (a few hours away from the country’s capital New Delhi). Osho’s meditations and the vibe of the Himalayas are such a good combo. Perhaps the best a meditator can ask for. The expanse of the mountains helps you realize the infinite space within and be one with nature.Connect with us:Website: https://www.oshohimalayas.com/Facebook : https://www.facebook.com/oshohimalayasInstagram : https://www.instagram.com/oshohimalayas/Twitter : https://twitter.com/osho_himalayasGoogle Maps : https://g.page/oshohimalayasSome material used here is Copyright (c) Osho International Foundation,www.osho.com/copyrights OSHO is a registered trademark of Osho International Foundation,www.osho.com/trademarksCHAPTERS00:00 — Intro: Talking About Death00:58 — Death as Life’s Climax01:58 — The Ultimate Let-Go02:53 — Conscious Death (Socrates & Buddha)04:30 — Fear vs Awareness05:53 — Emotions at Death07:25 — Meditation Prepares Us08:13 — Right Remembrance08:59 — How Death Shapes Life12:41 — Art of Living & Dying Workshop

OSHO Reminding Yourself of the Forgotten Language of Talking to Your BodyMind is one of the four meditative therapies created by Osho.This 7-day process helps us to learn to treat our body with gratitude and trust; it is our friend and companion.While in a light trance, combining relaxation with alertness, you will befriend and explore your bodymind's creative and self-healing energies. You can focus on specific issues, such as smoking, eating imbalances, insomnia, aches and pains – or on habit or pattern where you would like to see change.By enlisting the power of the unconscious, you will discover your self-healing capacity. Trusting your body and its unspoken messages, self-care becomes effortless and spontaneous.In this podcast, we discuss in detail this profound process.At OSHO Himalayas, we conduct this meditative therapy once or twice a year.Our next course is scheduled from 02 - 08 Dec, 2025Check our website for updated schedule:https://www.oshohimalayas.com/coursesWhatsApp or call us at 7071042042OSHO Himalayas Wellness Resort is situated in the beautiful Jia Valley of The Himalayas near Dharamshala, India. We are recognised by OSHO International. Our programs and courses are for anyone to attain physical, mental, and spiritual wellbeing. It's also a place for meditation and commune living with fellow travellers and a few of our friends refer to us as "OSHO Ashram".Subscribe to our channel to get updates from us. We also have videos explaining various OSHO meditations that help you stay connected with your meditation.For more information call/WhatsApp us on +91 7071042042 or write to us on info@oshohimalayas.com