Why does simply telling yourself to "be present" so rarely work?In this episode, we explore the genius behind OSHO active meditation techniques.Most meditation teachers tell us to just be alert, just be mindful: as if awareness were a switch we could flip at will. But what if that's like asking someone to lift a heavy weight without first building their strength?Osho understood something profound: we need to create conditions where alertness becomes inevitable, where the fog of our everyday dreaminess cannot survive.In this podcast, we explain the science of using breath in meditation.OSHO Himalayas Wellness Resort is situated in the beautiful Jia Valley of The Himalayas near Dharamshala, India. We are recognised by OSHO International. Our programs and courses are for anyone to attain physical, mental, and spiritual wellbeing. It's also a place for meditation and commune living with fellow travellers and a few of our friends refer to us as "OSHO Ashram".Subscribe to our channel to get updates from us. We also have videos explaining various OSHO meditations that help you stay connected with your meditation.For more information Check out our full schedule of courses here:https://www.oshohimalayas.com/coursescall/WhatsApp us on +91 7071042042 or write to us on info@oshohimalayas.com ABOUT OSHO Himalayas:OSHO Himalayas is a wellness and meditation resort inspired by Osho, whose vision is to make meditation accessible to everyone. It is located in a beautiful Himalayan valley near Dharamshala in India (a few hours away from the country’s capital New Delhi). Osho’s meditations and the vibe of the Himalayas are such a good combo. Perhaps the best a meditator can ask for. The expanse of the mountains helps you realize the infinite space within and be one with nature.Connect with us:Website: https://www.oshohimalayas.com/Facebook : https://www.facebook.com/oshohimalayasInstagram : https://www.instagram.com/oshohimalayas/Twitter : https://twitter.com/osho_himalayasGoogle Maps : https://g.page/oshohimalayasSome material used here is Copyright (c) Osho International Foundation,www.osho.com/copyrights OSHO is a registered trademark of Osho International Foundation,www.osho.com/trademarksCHAPTERS0:00 Why Breath Matters0:35 Life Energy Connection2:08 Osho Dynamic Meditation4:04 Natural Morning Boost5:14 Game Changer Technique7:15 Get High Naturally9:11 Finding Inner Silence11:00 Altered Biochemistry Effects12:19 Release Deep Trauma

Why does simply telling yourself to "be present" so rarely work?In this episode, we explore the genius behind OSHO active meditation techniques.Most meditation teachers tell us to just be alert, just be mindful: as if awareness were a switch we could flip at will. But what if that's like asking someone to lift a heavy weight without first building their strength?Osho understood something profound: we need to create conditions where alertness becomes inevitable, where the fog of our everyday dreaminess cannot survive.In this podcast, we explain the science of using breath in meditation.OSHO Himalayas Wellness Resort is situated in the beautiful Jia Valley of The Himalayas near Dharamshala, India. We are recognised by OSHO International. Our programs and courses are for anyone to attain physical, mental, and spiritual wellbeing. It's also a place for meditation and commune living with fellow travellers and a few of our friends refer to us as "OSHO Ashram".Subscribe to our channel to get updates from us. We also have videos explaining various OSHO meditations that help you stay connected with your meditation.For more information Check out our full schedule of courses here:https://www.oshohimalayas.com/coursescall/WhatsApp us on +91 7071042042 or write to us on info@oshohimalayas.com ABOUT OSHO Himalayas:OSHO Himalayas is a wellness and meditation resort inspired by Osho, whose vision is to make meditation accessible to everyone. It is located in a beautiful Himalayan valley near Dharamshala in India (a few hours away from the country’s capital New Delhi). Osho’s meditations and the vibe of the Himalayas are such a good combo. Perhaps the best a meditator can ask for. The expanse of the mountains helps you realize the infinite space within and be one with nature.Connect with us:Website: https://www.oshohimalayas.com/Facebook : https://www.facebook.com/oshohimalayasInstagram : https://www.instagram.com/oshohimalayas/Twitter : https://twitter.com/osho_himalayasGoogle Maps : https://g.page/oshohimalayasSome material used here is Copyright (c) Osho International Foundation,www.osho.com/copyrights OSHO is a registered trademark of Osho International Foundation,www.osho.com/trademarks CHAPTERS00:00 Why Breath Matters00:44 Active Meditation Secret01:52 Advanced Breathing Method03:30 Finding Inner Silence05:03 Body Healing Process06:29 Better Sleep Naturally07:13 Osho Himalayas Experience

This episode is special. It's about the most profound yet avoided topics in our lives - the art of living and dying.Talking about death might feel heavy or uncomfortable, but Osho invites us to see it completely differently.What if death isn't something to fear, but rather the ultimate meditation? What if it's not the end of our story, but the crescendo - the highest peak that life can reach?In this podcast, we'll dive into Osho's radical teaching that death can be experienced as conscious bliss, and how our entire spiritual practice is actually preparation for this ultimate moment.Think about that for a moment. We spend our whole lives avoiding death, fearing it, pretending it won't happen.But Osho says death is one of the most beautiful experiences possible - but here's the catch: only if we've truly lived.Dates of our 'Art Of Living & Dying': 19 - 21 Dec, 2025This will be a course that makes us truly alive.More details here: https://www.oshohimalayas.com/art-of-living-and-dying.phpABOUT OSHO Himalayas:OSHO Himalayas is a wellness and meditation resort inspired by Osho, whose vision is to make meditation accessible to everyone. It is located in a beautiful Himalayan valley near Dharamshala in India (a few hours away from the country’s capital New Delhi). Osho’s meditations and the vibe of the Himalayas are such a good combo. Perhaps the best a meditator can ask for. The expanse of the mountains helps you realize the infinite space within and be one with nature.Connect with us:Website: https://www.oshohimalayas.com/Facebook : https://www.facebook.com/oshohimalayasInstagram : https://www.instagram.com/oshohimalayas/Twitter : https://twitter.com/osho_himalayasGoogle Maps : https://g.page/oshohimalayasSome material used here is Copyright (c) Osho International Foundation,www.osho.com/copyrights OSHO is a registered trademark of Osho International Foundation,www.osho.com/trademarksCHAPTERS00:00 — Intro: Talking About Death00:58 — Death as Life’s Climax01:58 — The Ultimate Let-Go02:53 — Conscious Death (Socrates & Buddha)04:30 — Fear vs Awareness05:53 — Emotions at Death07:25 — Meditation Prepares Us08:13 — Right Remembrance08:59 — How Death Shapes Life12:41 — Art of Living & Dying Workshop

OSHO Reminding Yourself of the Forgotten Language of Talking to Your BodyMind is one of the four meditative therapies created by Osho.This 7-day process helps us to learn to treat our body with gratitude and trust; it is our friend and companion.While in a light trance, combining relaxation with alertness, you will befriend and explore your bodymind's creative and self-healing energies. You can focus on specific issues, such as smoking, eating imbalances, insomnia, aches and pains – or on habit or pattern where you would like to see change.By enlisting the power of the unconscious, you will discover your self-healing capacity. Trusting your body and its unspoken messages, self-care becomes effortless and spontaneous.In this podcast, we discuss in detail this profound process.At OSHO Himalayas, we conduct this meditative therapy once or twice a year.Our next course is scheduled from 02 - 08 Dec, 2025Check our website for updated schedule:https://www.oshohimalayas.com/coursesWhatsApp or call us at 7071042042OSHO Himalayas Wellness Resort is situated in the beautiful Jia Valley of The Himalayas near Dharamshala, India. We are recognised by OSHO International. Our programs and courses are for anyone to attain physical, mental, and spiritual wellbeing. It's also a place for meditation and commune living with fellow travellers and a few of our friends refer to us as "OSHO Ashram".Subscribe to our channel to get updates from us. We also have videos explaining various OSHO meditations that help you stay connected with your meditation.For more information call/WhatsApp us on +91 7071042042 or write to us on info@oshohimalayas.com

OSHO No-Mind is a seven-day course, which includes one hour of Gibberish and one hour of silent sitting together as a group from about 10am to 12 noon.

It also includes Osho Dynamic Meditation at sunrise, Osho Kundalini Meditation at sunset, followed by the Osho Evening Meeting.

First Hour:

Gibberish

In that first hour of the Multiversity course, we have the perfect opportunity to throw out the gibberish of the mind. As Osho explains, “Gibberish is one of the most scientific ways to clean your mind”.

Nothing is prohibited except touching other people. Don’t touch or harm anyone else in the group.

Second Hour:

Sitting in Silence

Just be absolutely silent, gather your whole energy inwards, just like you are coming home.

In this podcast, we dive deep into this OSHO Meditative Therapy in Hindi.

At OSHO Himalayas, we conduct OSHO No-Mind once or twice a year.

Check our website for updated schedule:

https://www.oshohimalayas.com/courses

WhatsApp or call us at 7071042042

OSHO Reminding Yourself of the Forgotten Language of Talking to Your BodyMind is one of the four meditative therapies created by Osho.

This 7-day process helps us to learn to treat our body with gratitude and trust; it is our friend and companion.

While in a light trance, combining relaxation with alertness, you will befriend and explore your bodymind's creative and self-healing energies. You can focus on specific issues, such as smoking, eating imbalances, insomnia, aches and pains – or on habit or pattern where you would like to see change.

By enlisting the power of the unconscious, you will discover your self-healing capacity. Trusting your body and its unspoken messages, self-care becomes effortless and spontaneous.

In this podcast, we discuss in detail this profound process.

At OSHO Himalayas, we conduct this meditative therapy once or twice a year.

Our next course is scheduled from 02 - 08 Dec, 2025

Check our website for updated schedule:

https://www.oshohimalayas.com/courses

WhatsApp or call us at 7071042042

OSHO Himalayas Wellness Resort is situated in the beautiful Jia Valley of The Himalayas near Dharamshala, India. We are recognised by OSHO International. Our programs and courses are for anyone to attain physical, mental, and spiritual wellbeing. It's also a place for meditation and commune living with fellow travellers and a few of our friends refer to us as "OSHO Ashram".

Subscribe to our channel to get updates from us. We also have videos explaining various OSHO meditations that help you stay connected with your meditation.

For more information

call/WhatsApp us on +91 7071042042

or write to us on info@oshohimalayas.com

Connect with us:

Website: https://www.oshohimalayas.com/Facebook : / oshohimalayas Instagram : / oshohimalayas Twitter : / osho_himalayas Google Maps : https://g.page/oshohimalayasSome material used here is Copyright (c) Osho International Foundation,www.osho.com/copyrights OSHO is a registered trademark of Osho International Foundation,www.osho.com/trademarks

OSHO Mystic Rose is meditative therapy. It's a meditation and a therapy.Osho says it is the most important new meditation since the creation of Vipassana.In this podcast, Prem Sindhu and Dhyan Rajiv are taking a deep dive into this profound 21-day process.Briefly about OSHO Mystic Rose:Whenever any experience is not fully lived in the moment, it leaves a residue inside us. It may be a small thing or something really significant but those residues or scars stay in the unconscious blocking our natural ability to flower to our full potential.Whatever is left in the unconscious remains, waiting for an opportunity to be expressed, accepted, and resolved. When we allow all our un-laughed laughter, our un- cried tears, and our un-lived silence to be experienced, we can allow whatever is in the unconscious to flow freely and be lived now – and be resolved forever.The laughter, tears, and silence do their work without the need for words, discussion, or analysis as is typical of conventional “therapy.You just participate with totality and sincerity, and the rest happens by itself. The OSHO Mystic Rose provides that opportunity.The course includes OSHO Dynamic Meditation for the 3rd week, and optionally for the first two weeks, and OSHO Kundalini Meditation and the OSHO Evening Meeting every day.Osho says,"And my effort here is to take away all your scars and all your wounds and make you aware that you are just a watcher. A watcher cannot be wounded; no bullet can pass through it, no nuclear bomb can destroy it."---At Osho Himalayas, our next OSHO Mystic Rose are schedule on the following dates:05 - 25 Nov 2025Full details: https://www.oshohimalayas.com/osho-my...31 Jan - 20 Feb 2026Full details: https://www.oshohimalayas.com/osho-my...WhatsApp or call us at 7071042042.We are located near Dharamshala, Himachal Pradesh, India#oshomysticrose #mysticrose #oshomeditations #oshomeditativetherapy #oshoresort #oshoretreat #oshoashram #dharamshala

OSHO Born Again is one of the four meditative therapies created by Osho.This is a one-week process to rediscover the beauty of childhood without verbalizing or analyzing our past psychological experiences.The course includes one hour of allowing yourself to just be a child again, and one hour of silent sitting together as a group from about 10am to 12 noon.It also includes OSHO Dynamic Meditation at sunrise, OSHO Kundalini Meditation at sunset, followed by the OSHO Evening Meeting.In this podcast, we discuss in detail this profound process.At OSHO Himalayas, we conduct OSHO Born Again once or twice a year.Our next course is scheduled from 23 - 29 Dec, 2025Check our website for updated schedule:https://www.oshohimalayas.com/coursesWhatsApp or call us at 7071042042