Our Current Fitness Goals, Deloads, and Is Optimal Really Optimal?
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Our Current Fitness Goals, Deloads, and Is Optimal Really Optimal?
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About this listen
Mark and Ethan discuss their personal fitness goals for the coming years, and then dive into the when, why, how, of taking a deload from training. They both hop on the soapbox later in the episode to discuss the constant influx of conflicting fitness advice on the internet and social media, and what it really means for something to be optimal.
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