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Out Loud and In Progress

Out Loud and In Progress

Written by: L. Sunshine
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About this listen

 Out Loud & In Progress is a podcast where real talk meets real growth.
Hosted by L. Sunshine, this podcast holds space for the layered, the messy, and the meaningful. From love and grief to healing, identity, and growth—we’re not chasing perfection, we’re embracing honesty. Whether you’re finding your way, losing your way, or just trying to stay soft in a hard world—pull up a seat. We’re showing up, out loud, and still in progress.

Become a supporter of this podcast: https://www.spreaker.com/podcast/out-loud-and-in-progress--6675328/support.Forglori LLC Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Social Sciences Success
Episodes
  • Out Loud 21 Challenge – Week One: Out Loud With Yourself

    Out Loud 21 Challenge – Week One: Out Loud With Yourself
    Sep 1 2025
    Welcome to Week One of the Out Loud 21 Challenge with your host, Leyah Sunshine. This week is all about self-awareness and personal growth — tuning in, checking in, and being real with yourself.

    Here’s your 7-day challenge lineup:
    1️⃣ Daily Check-In – Write or record how you really feel today, no filters.
    2️⃣ Trigger Tracker – Notice one thing that irritates you today and explore why.
    3️⃣ Truth Mirror – Say out loud one thing you’ve been avoiding admitting to yourself.
    4️⃣ Self-Love Snapshot – Take a photo of yourself feeling comfortable, not perfect.
    5️⃣ Gratitude Twist – Name three things you love about your own personality.
    6️⃣ Boundary Audit – Identify one area where you need stronger boundaries.
    7️⃣ Music Therapy – Play a song that matches your mood and reflect on it.

    📲 Share your journey using #OutLoud21 and follow along on all platforms: @sunshineproject2.0 and Out Loud & In Progress. This week is about starting with you. Let’s get real, grow, and do it together — out loud and in progress. 🌞✨

    Become a supporter of this podcast: https://www.spreaker.com/podcast/out-loud-and-in-progress--6675328/support.

    🌞 This is Out Loud & In Progress with L. Sunshine.

    ✨ Let’s keep the conversation going — follow Out Loud & In Progress on Instagram, Facebook, and YouTube.

    ✨ Want to support the podcast? Tap into Patreon – L. Sunshine After Dark or Spreaker Podcast Support
    ✨ Connect with me personally — follow Leyah Sunshine:
    • 🎥 TikTok: @sunshineproject2.0
    • 📸 Instagram: @sunshineproject2.0
    • ▶️ YouTube: https://youtube.com/@sunshinetwo.0
    Show More Show Less
    2 mins
  • It’s Not Me, It’s the Algorithm – Social Media’s Effect on How We Live, Think, and React

    It’s Not Me, It’s the Algorithm – Social Media’s Effect on How We Live, Think, and React
    Aug 29 2025
    In this episode of Out Loud and In Progress, host L Sunshine explores the profound impact of social media on our lives, from shaping our self-worth to influencing our relationships and how we cope with grief. She discusses the algorithm's role in curating our online experiences, the importance of mindful posting, and the need to take control of our digital presence. Leyah also highlights the positive aspects of social media, such as community building and reconnecting with loved ones, while emphasizing the importance of protecting our mental health in the digital age.

    Takeaways
    • The algorithm knows you better than some friends.
    • Social media shapes our moods and choices.
    • It's easy to forget you're comparing behind the scenes.
    • Social media changes how we deal with disagreements.
    • We have to be careful about what we post.
    • Likes can turn into a measuring stick for self-worth.
    • Social media has its blessings too.
    • You can find people who get you and support you.
    • Pause before you post, especially with sensitive topics.
    • Protect your mind, protect your peace.




    Become a supporter of this podcast: https://www.spreaker.com/podcast/out-loud-and-in-progress--6675328/support.

    🌞 This is Out Loud & In Progress with L. Sunshine.

    ✨ Let’s keep the conversation going — follow Out Loud & In Progress on Instagram, Facebook, and YouTube.

    ✨ Want to support the podcast? Tap into Patreon – L. Sunshine After Dark or Spreaker Podcast Support
    ✨ Connect with me personally — follow Leyah Sunshine:
    • 🎥 TikTok: @sunshineproject2.0
    • 📸 Instagram: @sunshineproject2.0
    • ▶️ YouTube: https://youtube.com/@sunshinetwo.0
    Show More Show Less
    25 mins
  • The Out Loud 21 Challenge

    The Out Loud 21 Challenge
    Aug 28 2025
    ✨ The Out Loud 21 Challenge ✨

    Leyah Sunshine announces something new and exciting — the Out Loud 21 Challenge! Starting September 1st, this 21-day journey is all about connection, growth, and real talk. For three weeks, Leyah will post 7 weekly actions designed to help us check in with ourselves, build stronger connections, and keep moving forward — Out Loud and in Progress.

    👉 How to join:
    • Follow Out Loud & In Progress on Facebook, Instagram, and YouTube
    • Complete each week’s 7 prompts
    • Share your journey using #OutLoud21
    This isn’t just a challenge — it’s a community doing the work together. Will you take the challenge? 🌞✨

    Become a supporter of this podcast: https://www.spreaker.com/podcast/out-loud-and-in-progress--6675328/support.

    🌞 This is Out Loud & In Progress with L. Sunshine.

    ✨ Let’s keep the conversation going — follow Out Loud & In Progress on Instagram, Facebook, and YouTube.

    ✨ Want to support the podcast? Tap into Patreon – L. Sunshine After Dark or Spreaker Podcast Support
    ✨ Connect with me personally — follow Leyah Sunshine:
    • 🎥 TikTok: @sunshineproject2.0
    • 📸 Instagram: @sunshineproject2.0
    • ▶️ YouTube: https://youtube.com/@sunshinetwo.0
    Show More Show Less
    1 min
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