Outdoor Running cover art

Outdoor Running

Outdoor Running

Written by: Endure
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About this listen

 The outdoor running category has workouts for people of all levels. Our workouts will teach you how to grow from walking to running, will teach you various running styles & techniques and our trainers will motivate & push you all the way to the finish line everyday.Copyright 2021 Endure Hygiene & Healthy Living
Episodes
  • #12 Stronger Legs

    #12 Stronger Legs
    Mar 31 2021

    3 rounds:

    12 mins jog

    1 min walk
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    39 mins
  • #11 Sprint party

    #11 Sprint party
    Mar 31 2021

    "5 mins jog then directly into,5 rounds:30 secs sprint (80-85% of max speed)90 secs light jog"
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    16 mins
  • #10 Speedy intervals

    #10 Speedy intervals
    Mar 31 2021

    Intermediate and advanced athletes can do this interval workout to challenge themselves. There will be running and sprinting.
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    29 mins
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