3 rounds:

12 mins jog

1 min walk

"5 mins jog then directly into,5 rounds:30 secs sprint (80-85% of max speed)90 secs light jog"

Intermediate and advanced athletes can do this interval workout to challenge themselves. There will be running and sprinting.

This workout is for regular beginners to push themselves. 10 minutes of running followed by 1 minute of the walk, 4 rounds of that.

In this workout, we have running and walking intervals. 5 minutes of the run followed by 2 mins walk, 4 rounds of that.

This running workout is divided into two parts. First, part has jog and walk intervals. In the second half, we advance to rounds of walk, jog, and sprints.

This workout for beginners has walking, running, and sprint intervals. This will be great for beginners to understand and move their body through the various speed levels.

In this workout, we will be doing running plus some bodyweight exercises. The exercises we will be doing are pushups, forward lunges and plank.