Content note: This episode discusses infidelity and relational betrayal. Please listen with care.

Infidelity is one of the most painful and misunderstood experiences in relationships. Ashley Mariani joins us in this first part of our two-part series; we explore why people cheat — moving beyond blame, shame, and oversimplified narratives.

Together, Ashley and I unpack what infidelity really means, the many forms it can take, and the deeper emotional, relational, and psychological factors that often sit underneath betrayal. We discuss attachment styles, unmet needs, secrecy, trauma, and why cheating can happen even in relationships that look “good” from the outside.

This episode is not about justifying harm — it’s about understanding complexity, reducing stigma, and making sense of something that leaves many people feeling confused, hurt, and questioning everything.

If you have any questions about infidelity that we can answer in our second part, please send them here.

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Ashley's Website

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If you're looking for a therapist and live in Ontario, feel free to visit our website here or contact us at hello@newmooncounselling.com to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!

Friendships can bring joy, support, and meaning—but they can also create anxiety, doubt, and emotional stress. In this episode, Bethany joins us and helps us unpack friendship anxiety, why some friendships end, and how to navigate letting go with compassion and confidence.

This episode is for anyone looking to understand their friendships better and approach them with self-awareness and care.

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If you're looking for a therapist and live in Ontario, feel free to visit our website here or contact us, to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!

Sports have a unique power to bring people together — packed arenas, shared chants, lifelong traditions, and the electric feeling of belonging to something bigger than yourself. For many, being part of a sports fanbase creates connection, joy, and a sense of community that extends far beyond the game itself.

But fandom also has a darker side. Rivalries can turn hostile, emotions can escalate, and what starts as passion can sometimes spill into aggression, property destruction, and conflict between fans, families, and communities.

In this episode, I'm joined by a big sports fan Christopher Mertz, and together we explore the psychology of sports fanbases — why being a fan feels so good, what makes stadium atmospheres so powerful, and how group identity can strengthen connection. We also unpack when fandom becomes unhealthy, including mob mentality, aggressive behaviour, and the impact intense sports loyalty can have on relationships and mental health.

This is also our last episode of 2025! Thanks to all our listeners, we look forward to sharing new episodes with you in the new year! We will be back mid January! Happy holidays!

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If you're looking for a therapist and live in Ontario, feel free to visit our website here or contact us, to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!

The holidays are often painted as a time of joy, connection, and celebration—but for caregivers, this season can bring an entirely different emotional landscape. In this episode, we sit down with Stephanie Muskat, a therapist who specializes in caregiver mental health, to unpack the complex layers of supporting a loved one with dementia, Frontotemporal Dementia (FTD), or other health challenges during the holiday season.

Together, we explore the emotional weight of caregiving, the pressure to create a “perfect” holiday, the resurfacing of grief, and the exhaustion that comes from trying to hold everything together.

You’ll hear insights on navigating anticipatory grief, setting boundaries, managing burnout, and finding small, meaningful moments even when traditions change. Most importantly, this episode offers validation, compassion, and practical support for anyone feeling stretched thin or unseen during the holidays.

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Compassion in Caregiving

Listen to Caregiver Compass on Spotify

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If you're looking for a therapist and live in Ontario, feel free to visit our website here or contact us, to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!

The holidays promise joy, connection, and magical memories — but for many parents, they also bring a perfect storm of pressure, expectations, and emotional overload. In this episode, we dive into the reality behind the festive photos: the overwhelm of trying to create the “perfect” holiday, navigating complicated family dynamics, managing judgment around parenting choices, and the added pressure when there’s a new baby in the mix.

Joined by Christina Page, we explore how holiday stress impacts parents’ mental health, why the season amplifies comparison and guilt, and how to set boundaries that protect your peace.

Whether you're juggling packed schedules, dealing with unsolicited advice from relatives, or simply trying to stay grounded, this episode offers compassionate insight and practical strategies to help you move through the holidays with more intention, calm, and authenticity.

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Whole Family Psychotherapy

ADHD Mom Collective Group

Infertility Support Group - Next Group in January!

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If you're looking for a therapist and live in Ontario, feel free to visit our website here or contact us, to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!

***DISCLAIMER: This episode focuses on True Crime, we mention real murders, trials and other subjects that may be sensitive to some listeners.***

Why are we so obsessed with true crime? From podcasts and documentaries to TikTok deep dives, true crime content has exploded in popularity—but what is it about these stories that pulls us in? In this episode, I sit down with Bethany to break down the psychology behind our true crime fascination, how the genre can impact our mental health, and why so many of us—especially women—feel drawn to stories about danger and survival.

We explore the emotional and biological factors behind true crime’s appeal, the potential benefits and risks of consuming this content, and the fine line between awareness and anxiety. Whether you’re a casual viewer or a devoted binge-watcher, this conversation will help you better understand your relationship with true crime and how to engage with it in a balanced, healthy way.

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If you're looking for a therapist and live in Ontario, feel free to visit our website here or contact us, to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!

In this episode, I sit down with Jenni for a grounded and insightful conversation about tarot—beyond predictions and mystique, and into its power as a tool for self-reflection. We explore how tarot can spark curiosity, deepen personal insight, and help us connect with our emotions and inner wisdom in a way that truly supports mental health and personal growth.

Jenni shares how she approaches tarot in her own practice, what the cards can reveal about patterns, coping, and intuition, and why so many people find the imagery and symbolism so validating. We talk about using tarot as a gentle check-in with yourself, a prompt for reflection, or simply an invitation to slow down and tune in.

And to wrap up the episode, Jenni gives me a mini reading—offering a real-time look at how tarot can open the door to clarity and meaningful conversation.

Here are some Deck recommendations from Jenni if you are wanting to explore Tarot Cards further:

Deck for Anyone (Beginngers or Otherwise)

Deck that is gorgeous for its art and Jenni has used before

Deck that embodies justice that Jenni LOVES

Book that Jenni Referenced: Tarot Therapy

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@outisdethetherapyroompod

If you're looking for a therapist and live in Ontario, feel free to visit our website here or contact us, to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!

Destinee returns to the podcast! Live from maternity leave, she opens up about her experience as a new mom — the expectations, challenges, and surprises that come with stepping into motherhood. From navigating identity shifts to balancing her role as both a parent and her own self, Destinee shares honest reflections on what’s helped her stay grounded, what’s caught her off guard, and how she’s learning to give herself grace through it all. A heartfelt and real conversation for any parent trying to find their footing in the beautiful chaos of early motherhood.

Follow us on social media:
@outisdethetherapyroompod

If you're looking for a therapist and live in Ontario, feel free to visit our website here or contact us, to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!