Overcome Fear/Anxiety Through Story Telling
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Overcome Fear/Anxiety Through Story Telling
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Do you tell yourself horrible negative stories? Well turns you are like everyone else. We all tend to be to hard on ourselves when we deserve kindness. We are not talking about being optimistic, rather reframing your story can allow you to have positive progress in your life.
Play Theory Principles for your Happiness Practice ⚽️Be Present 🏀Let Go & Play 🏐Accept & Build 🏈Look Outward
Our Websites: practicehappiness.org & takenotetroupe.org
TIMESTAMPS: 0:00 - Intro 01:51 - Good News: Cats Have Been Saved 03:07 - Story telling to overcome fear and anxiety 07:56 - 3 ways to reframe the story 13:10 - Play of the Week 15:17 - Team Huddle
If you enjoyed this episode, don't forget to LIKE, SUBSCRIBE, and hit the notification bell for more advice on self-growth, deep connections, and mastering communication! Leave a comment: How are you doing at reframing the story
#calm #CommunicationSkills #storytelling #podcast
EP. 157