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Overcoming Emotional Eating

Overcoming Emotional Eating

Written by: Wendi Francis
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About this listen

 Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now. Hygiene & Healthy Living Physical Illness & Disease Psychology Psychology & Mental Health
Episodes
  • Episode 372: Understanding the Beginning to get to the End of Your Relationship with Food

    Episode 372: Understanding the Beginning to get to the End of Your Relationship with Food
    Jan 16 2026
    In this episode Wendi talks about understanding your beginnings with food and weight and how it relates to your present. Without understanding with compassion you can never have awareness of patterns. Without awareness there is no hope for true, lasting change. In that there can be no long term success with weight loss, body satisfaction and self-esteem. Remember pattern recognition in this area can lead to change in any area you have created a pattern.
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    22 mins
  • Episode 371: Self-Respect the Secret to Attaining Change in Food, Weight, and Life

    Episode 371: Self-Respect the Secret to Attaining Change in Food, Weight, and Life
    Jan 9 2026
    We often talk about self-love, discipline and willpower but rarely do we talk about self-respect. The truth is, the reality behind weight, body and life change actually relies on the respect we have for ourselves. Instead of focusing on control, focus on respect. The regulation it provides your body will ignite change not only in your weight but also in your life.
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    23 mins
  • Episode 370: Starting Over or Working on a Fresh Start?

    Episode 370: Starting Over or Working on a Fresh Start?
    Dec 26 2025
    So many people make new year’s resolutions but is it really the way to make lasting, sustainable change? We all know the answer is no, but yet we still do it. In this episode Wendi looks at the how’s and why’s to do new year’s differently. There are steps you can take to help you thrive in the new year with your food, weight, physiology and psychology. What if you did it differently this time?
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    20 mins
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