Episodes

  • Episode 372: Understanding the Beginning to get to the End of Your Relationship with Food

    Episode 372: Understanding the Beginning to get to the End of Your Relationship with Food
    Jan 16 2026
    In this episode Wendi talks about understanding your beginnings with food and weight and how it relates to your present. Without understanding with compassion you can never have awareness of patterns. Without awareness there is no hope for true, lasting change. In that there can be no long term success with weight loss, body satisfaction and self-esteem. Remember pattern recognition in this area can lead to change in any area you have created a pattern.
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    22 mins
  • Episode 371: Self-Respect the Secret to Attaining Change in Food, Weight, and Life

    Episode 371: Self-Respect the Secret to Attaining Change in Food, Weight, and Life
    Jan 9 2026
    We often talk about self-love, discipline and willpower but rarely do we talk about self-respect. The truth is, the reality behind weight, body and life change actually relies on the respect we have for ourselves. Instead of focusing on control, focus on respect. The regulation it provides your body will ignite change not only in your weight but also in your life.
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    23 mins
  • Episode 370: Starting Over or Working on a Fresh Start?

    Episode 370: Starting Over or Working on a Fresh Start?
    Dec 26 2025
    So many people make new year’s resolutions but is it really the way to make lasting, sustainable change? We all know the answer is no, but yet we still do it. In this episode Wendi looks at the how’s and why’s to do new year’s differently. There are steps you can take to help you thrive in the new year with your food, weight, physiology and psychology. What if you did it differently this time?
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    20 mins
  • Episode 369: Forgiveness Is The Secret To Heal(th)

    Episode 369: Forgiveness Is The Secret To Heal(th)
    Dec 19 2025
    Forgiveness and health are not always talked about in the same breath. The research is clear, however, that forgiving ourselves and others absolutely impacts our food and our body. It may realistically be the magic bullet for health. Take a listen to understand more about why.
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    20 mins
  • Episode 368: An Inspiring Interview with Amber Romaniuk

    Episode 368: An Inspiring Interview with Amber Romaniuk
    Dec 8 2025

    Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 12 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food.

    She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades, that they haven’t been able to break.

    Her podcast “The No Sugarcoating Podcast” has 2+ million downloads, over 600 episodes and is listened to in over 90 countries.

    Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods, and spending 5 years balancing her hormones and digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns.

    Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives.

    Website:

    https://amberapproved.ca

    Free Emotional Eating Quiz:

    https://amberapproved.ca/emotional-eating-quiz/

    Schedule a Complimentary 30 Minute Body Freedom Session:

    https://amberapproved.ca/body-freedom-consultation/

    The No Sugarcoating Podcast:
    https://podcasts.apple.com/us/podcast/the-no-sugarcoating-podcast/id1158699464 https://amberapproved.ca/podcast/
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    47 mins
  • Episode 367: Letting Go of the Shame of Thanksgiving: A Science and Experiential Podcast

    Episode 367: Letting Go of the Shame of Thanksgiving: A Science and Experiential Podcast
    Nov 28 2025
    The shame that many of us feel after Thanksgiving can be intense. Understanding how you can be self-compassionate, unrecognizable. In this podcast, Wendi teaches you about some of the science behind the shame and then walks you through an exercise to help your subconscious release it.
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    18 mins
  • Episode 366: Going Through Thanksgiving Without the Baggage of Emotional Eating

    Episode 366: Going Through Thanksgiving Without the Baggage of Emotional Eating
    Nov 21 2025
    In this episode,Wendi gives science based evidence to support why emotional eating resides so intensely around Thanksgiving. There is specific evidence to support why we are more prone to eat emotionally during this time and there are absolute solutions for this as well. Thanksgiving is a time for connecting with your family, friends and yourself just as much as the food. This is your playbook on how to handle this day and all holidays.
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    28 mins
  • Episode 365: What Is Neuro Pruning and How Can It Help You Lose Weight Successfully and Have Success In Other Ways?

    Episode 365: What Is Neuro Pruning and How Can It Help You Lose Weight Successfully and Have Success In Other Ways?
    Nov 14 2025
    In this episode I talk in depth about neuropruning. Who would have thought this could help with your food, weight and your life. Your brain is an amazing thing and what it doesn’t use it trims off. Find out how in this episode and understand more about how it can help you.
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    17 mins