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Overcoming Together

Overcoming Together

Written by: Heather Journagan
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About this listen

 Real, honest conversations about mental health. Covering a range of topics from pregnancy, parenthood, stress, depression, anxiety, postpartum depression, and/or postpartum anxiety, loss, personal development and more. My goal is to help provide support with practical tips, tools, and advice. To motivate and inspire anyone who is struggling and feels alone. Mental health matters, you matter. You're not alone. Together we will learn about how to self-care, cope, and find that sense of self. I hope that by speaking more openly about mental illness we can work towards changing the stigma around mental health. Bringing awareness and advocating for change. We can overcome, together. Instagram: @overcoming.together Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • Letting Go Of 2020

    Letting Go Of 2020
    Dec 31 2020

    In today's episode, Heather discusses how to figure out what to leave behind in 2020 and what to take with you as you head into the new year.

    Say Hi Over On Instagram!

    Interested In Coaching? Click Here!

    Click Here For A Free Workbook To Help Set You Up For 2021!

    MENTAL HEALTH RESOURCE LIST

    National Suicide Hotline: 1-800-273-8255
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    10 mins
  • Existing Outside Of Motherhood With Jamina Bone

    Existing Outside Of Motherhood With Jamina Bone
    Dec 17 2020

    Today we are joined by Jamina Bone founder of Momming With Truth where she advocates for maternal mental health, self-worth, purpose, and identity outside of motherhood.

    She illustrates the everyday moments of motherhood. And not just the fun parts. The real, honest, raw, hard parts of motherhood. Reminding us that we are not alone in our struggles.

    In today's interview, we dive into existing outside of motherhood, advocating for our own needs, discovering our identities, embracing our imperfections, overcoming the impossible standard of motherhood, and more.

    Instagram: Overcoming Together (Heather)

    Instagram: Momming With Truth (Jamina)

    Momming With Truth Website

    Thank you for listening! We hope that this episode will be helpful and that you know you aren't alone.

    MENTAL HEALTH RESOURCE LIST

    National Suicide Hotline: 1-800-273-8255
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    45 mins
  • The Gift Of Presence (Being Present To Life)

    The Gift Of Presence (Being Present To Life)
    Dec 10 2020

    Have you ever stopped to think about where your attention is going? Are you truly being present in your own life? In this episode, Heather discusses the power of your attention and being present in life. Time is flying by, are you slowing down and intentionally being present? In a world that constantly demands our attention, what can we do to regain control? To be present with who and what matters most? Attention is a very powerful resource. It can either build us up or tear us down... sometimes without us even realizing it.

    Let's talk about it.

    Say Hi On Instagram!

    Free Core Values Workbook Download

    Ready To Take Charge Of Your Life? Apply For A Free 30 Minute Coaching Session!

    - Heather Journagan
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    10 mins
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