In today's episode, Heather discusses how to figure out what to leave behind in 2020 and what to take with you as you head into the new year.

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MENTAL HEALTH RESOURCE LIST

National Suicide Hotline: 1-800-273-8255

Today we are joined by Jamina Bone founder of Momming With Truth where she advocates for maternal mental health, self-worth, purpose, and identity outside of motherhood.

She illustrates the everyday moments of motherhood. And not just the fun parts. The real, honest, raw, hard parts of motherhood. Reminding us that we are not alone in our struggles.

In today's interview, we dive into existing outside of motherhood, advocating for our own needs, discovering our identities, embracing our imperfections, overcoming the impossible standard of motherhood, and more.

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Thank you for listening! We hope that this episode will be helpful and that you know you aren't alone.

MENTAL HEALTH RESOURCE LIST

National Suicide Hotline: 1-800-273-8255

Have you ever stopped to think about where your attention is going? Are you truly being present in your own life? In this episode, Heather discusses the power of your attention and being present in life. Time is flying by, are you slowing down and intentionally being present? In a world that constantly demands our attention, what can we do to regain control? To be present with who and what matters most? Attention is a very powerful resource. It can either build us up or tear us down... sometimes without us even realizing it.

Let's talk about it.

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In this episode, Heather shares step by step the processes that she utilizes to help overcome overwhelm within her own life while facing depression and anxiety. You hear all the time how you should utilize brain dumping to help you clear your mind but no one really dives into what you're supposed to do after that. That is... until this podcast episode! Heather breaks down exactly what to do with that brain dump! Breaking down and organizing your thoughts into actionable steps. Staying on top of things before they get on top of you. And even if you have an off day or even an off week. Remember that you aren't defined by your productivity.

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These processes have been instrumental in my productivity and I truly believe that they will help you as well! Try them out and let me know what you think!

Have you ever thought about trying yoga but were intimidated by all the advanced poses? Maybe you just didn't have the time to commit? Maybe you've done it on and off but have a hard time staying consistent. I've been the type of person who thought yoga just wouldn't work with my life. But as today's Overcoming Together podcast guest, Namie Rohack, founder of Tranquil Lotus Yoga. puts it, if you're breathing, you're doing yoga!

Namie is passionate about making yoga accessible for all, sharing the gentler side of yoga, bringing diversity, showing all the different aspects and how they can benefit you.

We move past the stigma surrounding yoga and dig into what it actually is and the benefits it has, not only physically but also mentally.

We discuss some ways that you can start incorporating meditation throughout your day, even a minute at a time to help you destress and refocus.

I'm excited to start incorporating what I learned into today's podcast episode into my life knowing that it doesn't have to be super complicated or time-consuming and I hope you are as well!

Thank you for listening and for your continued support! If you enjoy this podcast episode please considering leaving a 5-star rating and review.

New Podcast Episodes are every Thursday! Please subscribe to be notified of those and if you want even more motivational mental health content, follow over on Instagram or Facebook where I post daily and would love to chat with you so please send me a message!

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My goal is to help provide support with practical tips, tools, and advice. To motivate and inspire anyone who is struggling and feels alone. Mental health matters, you matter. You're not alone. Together we will learn about how to self-care, cope, and find that sense of self. I hope that by speaking more openly about mental illness we can work towards changing the stigma around mental health. Bringing awareness and advocating for change.

From selling drugs to advocating against them. Today we are joined by the author of 11 Felonies, Paul Wait.

Today's episode comes with a trigger warning as we discuss some heavy topics included but not limited to, drugs, abuse, alcohol, addiction, suicide.

11 Felonies intimately brings its readers along as the author (Paul Wait) recollects his younger years. From the first time, he smoked weed at the age of 11 to getting arrested for selling drugs.

Throughout the book, he confronts things such as bullies, addiction, divorce, loss, and mental health issues.

After getting arrested and watching his loved ones fall victim to drugs and alcohol, he turned his life around and is now advocating against drugs like benzodiazepine and other substances.

He educates us on the silent benzodiazepine epidemic, shares how therapy has changed his life, how he fought to change his life trajectory, and what he's learned along the way.

Thank you for listening and for your continued support! If you enjoy this podcast episode please considering subscribing, leaving a 5-star rating and review.

MENTAL HEALTH RESOURCE LIST

National Suicide Hotline: 1-800-273-8255

Follow Overcoming Together On Instagram!

Get Paul's Book 11 Felonies HERE!

My goal is to help provide support with practical tips, tools, and advice. To motivate and inspire anyone who is struggling and feels alone. Mental health matters, you matter. You're not alone. Together we will learn about how to self-care, cope, and find that sense of self. I hope that by speaking more openly about mental illness we can work towards changing the stigma around mental health. Bringing awareness and advocating for change.

My goal is to help provide support with practical tips, tools, and advice. To motivate and inspire anyone who is struggling and feels alone. Mental health matters, you matter. You're not alone. Together we will learn about how to self-care, cope, and find that sense of self. I hope that by speaking more openly about mental illness we can work towards changing the stigma around mental health. Bringing awareness and advocating for change.

Ever deal with negative self-talk? One way or another, we all have a form of an inner critic. This episode aims to teach us what to do when we hear that little voice telling us we will never be good enough. That very same voice that gets you all riled up and then immediately makes you feel guilty for getting upset.

Joining us on the podcast today to help us better understand this topic is my friend Karolina Repela! A life coach, health coach, and sleep specialist! She provides practical tips and steps we can take to face our inner critic.

Let's dive deeper and have real, honest conversations about mental health. Covering a range of topics from pregnancy, parenthood, stress, depression, anxiety, postpartum depression, and/or postpartum anxiety, loss, personal development, mindset, self-doubt, imposter syndrome, and more.

My goal is to help provide support with practical tips, tools, and advice. To motivate and inspire anyone who is struggling and feels alone. Mental health matters, you matter. You're not alone. Together we will learn about how to self-care, cope, and find that sense of self. I hope that by speaking more openly about mental illness we can work towards changing the stigma around mental health. Bringing awareness and advocating for change.