To be the first to find out more about my new program, Your Intentional Year, sign up here.

If you want to hear more over on Instagram, follow along here.

Do you label yourself as chaotic, unprepared, behind, or overwhelmed, only to look around at your environment and see chaos? This episode will help you become aware of your beliefs about yourself and how they inform your habits, as well as how to begin shifting them.

Want to go deeper? In 1:1 coaching, I’ll teach you the tools to feel in control of your life. Book your complimentary consultation call to determine if coaching is the right next step for you.

Download your free Overcome Overwhelm Guide here for simple practices to help you shift from chaos to clarity.

And come say hi over on Instagram — you'll see pictures and videos of the closet transformation referenced in this episode.

Feeling like life is spinning out of control?

If your mind won’t stop racing and you’re craving relief but don’t know where to start, this episode is for you. I’ll walk you through practical steps to help you regain a sense of calm and control — right now.

Want to go deeper? In 1:1 coaching, I’ll teach you the tools to feel grounded, capable, and in charge of your life more often. Book your free consultation call to find out if coaching is the right next step for you.

Download your free Overcome Overwhelm Guide here for simple practices to help you shift from chaos to clarity.

And come say hi over on Instagram — I'm sharing the real-time journey of moving back east and figuring out where to live next.