When you feel overwhelmed, overstimulated, and you don't know what to do in that moment, this episode walks you through how to evaluate, resource, and regulate yourself with practical questions and tools you can implement today.

This is an example of what we'll be doing in my new program, Your Intentional Year. If you want to learn more (and receive the waitlist discount), sign up for more information here.

If you'd like to read more about what the program is all about, you can find that here.

I also talk about it over on Instagram, so follow along here.

Any questions, email me: kristen@kristenalanah.com

To be the first to find out more about my new program, Your Intentional Year, sign up here.

If you want to hear more over on Instagram, follow along here.

Do you label yourself as chaotic, unprepared, behind, or overwhelmed, only to look around at your environment and see chaos? This episode will help you become aware of your beliefs about yourself and how they inform your habits, as well as how to begin shifting them.

Want to go deeper? In 1:1 coaching, I’ll teach you the tools to feel in control of your life. Book your complimentary consultation call to determine if coaching is the right next step for you.

Download your free Overcome Overwhelm Guide here for simple practices to help you shift from chaos to clarity.

And come say hi over on Instagram — you'll see pictures and videos of the closet transformation referenced in this episode.

Feeling like life is spinning out of control?

If your mind won’t stop racing and you’re craving relief but don’t know where to start, this episode is for you. I’ll walk you through practical steps to help you regain a sense of calm and control — right now.

Want to go deeper? In 1:1 coaching, I’ll teach you the tools to feel grounded, capable, and in charge of your life more often. Book your free consultation call to find out if coaching is the right next step for you.

Download your free Overcome Overwhelm Guide here for simple practices to help you shift from chaos to clarity.

And come say hi over on Instagram — I'm sharing the real-time journey of moving back east and figuring out where to live next.

What results have you created in the last month or this year that are working for you? What results are not ideal? Let's look at both and gain insight about how to create the results you desire.

If you're ready to create the habits, goals, and results you said you would make happen this year, but haven't gotten to yet, 1:1 coaching is the way I can help you get there faster. Book your free consultation call to see if coaching is for you.

To download your free Overcome Overwhelm Guide, click here.

Be sure to follow along on Instagram as I document the process of starting my business again.

Taking action is easy when we get clear on our compelling reason and know WHY it matters to us. This episode will help you find your reason and get to it.

Want to finally take action on the things you've been putting off? I'm going to be teaching workshops on this – sign up here to receive updates.

If you're ready to take all of this even deeper by working together 1:1, book your free consultation call to see if coaching is for you.

To download your free Overcome Overwhelm Guide, click here.

Be sure to follow along on Instagram as I document the process of starting my business again.

This episode dives into the feeling of overwhelm – how it's showing up in your body, how to process it so that it dissipates, and how to regain control.

If you're ready to take all of this even deeper by working together 1:1, book your free consultation call to see if coaching is for you.

To download your free Overcome Overwhelm Guide, click here.

Be sure to follow along on Instagram as I document the process of starting my business again.

Welcome to the Overwhelmed to Intentional Podcast – version 2.0. I'm giving the podcast a fresh start and guiding you through the exact steps to follow to ditch overwhelm, feel in control again, and embrace your life with more ease.

I'm Kristen, your overwhelm coach and podcast host, here to offer mindset shifts, practical tips, and show you the way to living more intentionally – romanticizing the mundane and enjoying getting things done.

If you're ready to take all of this even deeper by working together 1:1, book your free consultation call to see if coaching is for you.

To download your free Overcome Overwhelm Guide, click here.

Be sure to follow along on Instagram as I document the process of starting my business again.