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Welcome back to Own the Shift, hosted by Mel Mosier.

Today we close the season with a real conversation. Not the polished version of transformation. Not the Instagram highlight reel. This episode is about the hardest part of growth. The loneliness. The loss. The desert you walk through before you ever reach the mountain.

The truth most people avoid is simple. When you shift, not everyone will come with you. Alignment removes what is not meant to stay. It challenges old dynamics. Some people leave quietly. Some drift away. Some walk out loudly. It can feel like rejection, but often it is clarity. They preferred the version of you who did not change.

Mel shares her own story of losing people she thought would be in her life forever and how that loss created space for mentors, community, and relationships that matched the person she was becoming. The lonely seasons were not punishment. They were preparation.

This episode guides you through four questions:

1. Who is aligned with where you are going
2. Who is resisting your growth
3. What boundaries need to be set
4. What community, mentors, or groups align with your vision

Growth will cost you people, but it will also bring you those who fuel your shift.

This week, take one aligned step. Reach out to someone who inspires you. Join a group that shares your vision. Spend time with someone who supports your growth.

A special thank you to Catwalk Media Group for bringing this podcast to life.

Own the Shift is based on lived experience and personal development work. It is not therapy. Mel is not a licensed therapist and this is not a substitute for professional care. If you need additional support, please reach out to a licensed counselor or mental health professional. You deserve that level of care and you do not have to do this alone.

Listen in, reflect deeply, and get your shift together.

Don't miss this insightful episode on YouTube, Spotify, and Apple Podcasts. #UnplugWithMel #LeadershipJourney #PodcastAlert

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Welcome back to Own the Shift with your host, Mel Mosier.

Today we are diving into the essential muscle that keeps your SHIFT alive long after the initial excitement fades: Radical Resilience. This is more than just bouncing back; it is the unwavering ability to keep moving forward when life, circumstances, or even your own mind tries to drag you backward.

What You Will Learn in This Episode:

• Radical Resilience Defined: Discover why true resilience is about adapting, recovering, and moving forward without burning out. It is the flexibility to bend without breaking and the discipline to keep showing up.
• The Next Level Test: Mel shares a personal story about a season when her career, home life, and health challenges hit all at once, proving that obstacles are just opportunities to apply your SHIFT under pressure.
• The Science of Staying Strong: Understand how psychologists view resilience as a skill built from emotional regulation, optimism, and problem solving, and how you literally strengthen your brain every time you navigate a challenge.
• Four Pillars of Radical Resilience: Learn actionable steps to build this crucial muscle: Anchor to your why, protect your energy, stay adaptable, and call in support early.

Without resilience, you risk stalling at the first big obstacle. This episode is the difference between saying, "This is too hard, I am done," and affirming, "This is hard, but I am still going."

📝 Guided Thought Questions:

1. What is a challenge you are facing right now that is testing your resilience?
2. What can you do today to adapt without giving up the vision?
3. Who or what can you lean on for support this week?
4. If you overcame this, what would it prove to you about yourself?

Connect with Mel Mosier:

Your SHIFT is too important to quit on when it gets hard. Build your resilience now so you are ready for anything.

• Tag me on Instagram, Facebook, LinkedIn, and TikTok @owntheshift and share one resilient move you are making this week.
• To explore working with Mel as your coach, please reach out at mel@owntheshift.in

Special thanks to Catwalk Media Production for bringing this podcast to life and believing in the power of these conversations.

Disclaimer: This podcast is rooted in real experiences and personal growth work but it is not therapy. Mel Mosier is not a licensed therapist and this is not a substitute for professional care. If you need deeper support, please reach out to a licensed counselor or mental health professional. You deserve that level of care and you do not have to do this alone.

Don't miss this insightful episode on YouTube, Spotify, and Apple Podcasts. #UnplugWithMel #LeadershipJourney #PodcastAlert

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Welcome back to Own the Shift with your host, Mel Mosier.

If you have been following the SHIFT Framework, you know this is not just a motivational concept. It is a process that transforms the way you live. In Episode 6, we step into the moment where inner work meets outer results. This is where everything changes.

What You Will Learn:

• How to turn clarity, healing, identity, and courage into aligned action
• The difference between busy work and action that truly moves you forward
• Why your brain rewards consistent progress and how that builds unstoppable momentum
• Real examples of what aligned and misaligned action look like in everyday life

Journal Prompts:

1. What area of your life has clarity and healing, but no action yet?
2. What does an aligned step look like in that area?
3. What is the best outcome if you act today?
4. What will it cost you if you do not act for six months?

You are not starting over. You are stepping into the life you have been building.
Action is the proof of the shift.

Take your aligned step this week and tag @owntheshift on Instagram, Facebook, LinkedIn, or TikTok. Share what you did, not what you plan to do.

Produced by Catwalk Media Group.
Special thanks for helping bring these conversations to life.

This podcast is based on real experiences and personal growth work but is not therapy. If you need additional support, please reach out to a licensed counselor or mental health professional. You deserve care that helps you thrive.

#OwnTheShift #MelMosier #PersonalGrowth #Mindset #AlignedAction #CatwalkMedia #Transformation #Motivation

Don't miss this insightful episode on YouTube, Spotify, and Apple Podcasts. #UnplugWithMel #LeadershipJourney #PodcastAlert