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Welcome back to Own the Shift, hosted by Mel Mosier.

Today we close the season with a real conversation. Not the polished version of transformation. Not the Instagram highlight reel. This episode is about the hardest part of growth. The loneliness. The loss. The desert you walk through before you ever reach the mountain.

The truth most people avoid is simple. When you shift, not everyone will come with you. Alignment removes what is not meant to stay. It challenges old dynamics. Some people leave quietly. Some drift away. Some walk out loudly. It can feel like rejection, but often it is clarity. They preferred the version of you who did not change.

Mel shares her own story of losing people she thought would be in her life forever and how that loss created space for mentors, community, and relationships that matched the person she was becoming. The lonely seasons were not punishment. They were preparation.

This episode guides you through four questions:

1. Who is aligned with where you are going
2. Who is resisting your growth
3. What boundaries need to be set
4. What community, mentors, or groups align with your vision

Growth will cost you people, but it will also bring you those who fuel your shift.

This week, take one aligned step. Reach out to someone who inspires you. Join a group that shares your vision. Spend time with someone who supports your growth.

A special thank you to Catwalk Media Group for bringing this podcast to life.

Own the Shift is based on lived experience and personal development work. It is not therapy. Mel is not a licensed therapist and this is not a substitute for professional care. If you need additional support, please reach out to a licensed counselor or mental health professional. You deserve that level of care and you do not have to do this alone.

Listen in, reflect deeply, and get your shift together.

Don't miss this insightful episode on YouTube, Spotify, and Apple Podcasts. #UnplugWithMel #LeadershipJourney #PodcastAlert

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Welcome back to Own the Shift with your host, Mel Mosier.

Today we are diving into the essential muscle that keeps your SHIFT alive long after the initial excitement fades: Radical Resilience. This is more than just bouncing back; it is the unwavering ability to keep moving forward when life, circumstances, or even your own mind tries to drag you backward.

What You Will Learn in This Episode:

• Radical Resilience Defined: Discover why true resilience is about adapting, recovering, and moving forward without burning out. It is the flexibility to bend without breaking and the discipline to keep showing up.
• The Next Level Test: Mel shares a personal story about a season when her career, home life, and health challenges hit all at once, proving that obstacles are just opportunities to apply your SHIFT under pressure.
• The Science of Staying Strong: Understand how psychologists view resilience as a skill built from emotional regulation, optimism, and problem solving, and how you literally strengthen your brain every time you navigate a challenge.
• Four Pillars of Radical Resilience: Learn actionable steps to build this crucial muscle: Anchor to your why, protect your energy, stay adaptable, and call in support early.

Without resilience, you risk stalling at the first big obstacle. This episode is the difference between saying, "This is too hard, I am done," and affirming, "This is hard, but I am still going."

📝 Guided Thought Questions:

1. What is a challenge you are facing right now that is testing your resilience?
2. What can you do today to adapt without giving up the vision?
3. Who or what can you lean on for support this week?
4. If you overcame this, what would it prove to you about yourself?

Connect with Mel Mosier:

Your SHIFT is too important to quit on when it gets hard. Build your resilience now so you are ready for anything.

• Tag me on Instagram, Facebook, LinkedIn, and TikTok @owntheshift and share one resilient move you are making this week.
• To explore working with Mel as your coach, please reach out at mel@owntheshift.in

Special thanks to Catwalk Media Production for bringing this podcast to life and believing in the power of these conversations.

Disclaimer: This podcast is rooted in real experiences and personal growth work but it is not therapy. Mel Mosier is not a licensed therapist and this is not a substitute for professional care. If you need deeper support, please reach out to a licensed counselor or mental health professional. You deserve that level of care and you do not have to do this alone.

Don't miss this insightful episode on YouTube, Spotify, and Apple Podcasts. #UnplugWithMel #LeadershipJourney #PodcastAlert

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Welcome back to Own the Shift with your host, Mel Mosier.

If you have been following the SHIFT Framework, you know this is not just a motivational concept. It is a process that transforms the way you live. In Episode 6, we step into the moment where inner work meets outer results. This is where everything changes.

What You Will Learn:

• How to turn clarity, healing, identity, and courage into aligned action
• The difference between busy work and action that truly moves you forward
• Why your brain rewards consistent progress and how that builds unstoppable momentum
• Real examples of what aligned and misaligned action look like in everyday life

Journal Prompts:

1. What area of your life has clarity and healing, but no action yet?
2. What does an aligned step look like in that area?
3. What is the best outcome if you act today?
4. What will it cost you if you do not act for six months?

You are not starting over. You are stepping into the life you have been building.
Action is the proof of the shift.

Take your aligned step this week and tag @owntheshift on Instagram, Facebook, LinkedIn, or TikTok. Share what you did, not what you plan to do.

Produced by Catwalk Media Group.
Special thanks for helping bring these conversations to life.

This podcast is based on real experiences and personal growth work but is not therapy. If you need additional support, please reach out to a licensed counselor or mental health professional. You deserve care that helps you thrive.

#OwnTheShift #MelMosier #PersonalGrowth #Mindset #AlignedAction #CatwalkMedia #Transformation #Motivation

Don't miss this insightful episode on YouTube, Spotify, and Apple Podcasts. #UnplugWithMel #LeadershipJourney #PodcastAlert

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Welcome back to Own the Shift with host Mel Mosier.

In this episode, Mel talks about the part of transformation most people are not ready for: integrating your new identity.

You are not who you were before. You see yourself differently now, and the question becomes, what do you do with this version of you?

Mel explains what integration really means, why your brain resists change, and how to align your habits, relationships, and environment with the person you have become. She shares real experiences and simple practices to help you live fully as your new self every day.

You will learn:

What integration truly means

The science of identity change

How to stop living between two versions of yourself

Why others may resist your growth

How to create new patterns that match who you are now

Grab your journal and reflect as Mel guides you to define who you are, what no longer fits, and what steps help you live with intention.

Tag @owntheshift on Instagram and share one way you are living out your new identity this week.

Produced by: Catwalk Media Group

Disclaimer: This podcast is based on personal growth experiences and is not therapy. If you need deeper support, reach out to a licensed counselor or mental health professional. You deserve that care and do not have to do this alone.

#OwnTheShift #MelMosier #IdentityShift #PersonalGrowth #Healing #Mindset #Transformation #Resilience

Don't miss this insightful episode on YouTube, Spotify, and Apple Podcasts. #UnplugWithMel #LeadershipJourney #PodcastAlert

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Welcome back to Own the Shift with host Mel Mosier.

In this episode, Mel explores what it really means to integrate your new identity, the stage of transformation that few talk about but everyone experiences.

You have done the work. You have seen your situation clearly, healed the hurt, and held the vision. But now comes the hardest part: living as the new version of yourself every single day.

Mel breaks down what integration truly looks like, why your brain resists change, and how to align your habits, environment, and relationships with who you have become. She also shares personal stories from her own journey of living between two identities and the powerful shift that happens when you finally decide to step fully into your new self.

In this episode:

What integration really means

The science behind identity change

Living between your old and new self

Overcoming resistance from others

Practical ways to integrate your new identity daily

Guided reflection to help you live as your new self

Grab your journal and reflect:
Who is the new you?
What habits, environments, or relationships no longer align?
What one small action can you take this week to live as your highest self?

Tag @owntheshift on Instagram and share one way you are integrating your new identity this week.

Produced by: Catwalk Media Group

Disclaimer: This podcast is based on personal growth experiences and is not a substitute for professional therapy. If you need deeper support, reach out to a licensed counselor or mental health professional. You do not have to do this alone.

#OwnTheShift #MelMosier #IdentityShift #PersonalGrowth #Mindset #Healing #Transformation #Resilience

Don't miss this insightful episode on YouTube, Spotify, and Apple Podcasts. #UnplugWithMel #LeadershipJourney #PodcastAlert

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Welcome back to Own the Shift with your host, Mel Mosier.

In Episode 3, we explore one of the most powerful parts of the SHIFT framework: Heal the Hurt and Hold the Vision. This is not two separate steps. It is one movement, one practice you learn to live in.

You will learn:

Why healing alone is not enough to move you forward

Why vision without healing will leave cracks in your foundation

How to combine healing and vision so they work together

Practical steps to start healing while keeping your vision alive

This episode will challenge you to tell the truth about your hurt and define your vision, even if it feels unclear at first. Healing gives you the capacity to dream again, and vision gives you the courage to keep healing. One fuels the other, and together they create lasting change.

Grab your journal and follow along with the guided questions so you can begin living in both healing and vision today.

Tag @owntheshift on Instagram and share one way you are healing and holding your vision right now
Subscribe so you never miss the next step in the SHIFT framework

🎙️ Special thanks to Catwalk Media Production for bringing this podcast to life

Disclaimer: This podcast is based on real experiences in personal growth. It is not therapy or a substitute for professional care. If you need deeper support, please connect with a licensed counselor or mental health professional.

Don't miss this insightful episode on YouTube, Spotify, and Apple Podcasts. #UnplugWithMel #LeadershipJourney #PodcastAlert

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Welcome back to Own the Shift with your host, Mel Mosier.

In this episode, we unpack the first step of the SHIFT framework: S for See It Clearly.
Seeing it clearly is not just about noticing what is happening in your life. It is about owning your part in it, being brutally honest with yourself, and removing the filters that keep you stuck.

You will learn:

Why self accountability and self awareness are essential for lasting change

How to recognize your patterns, excuses, and blind spots

Practical steps to see your life without filters and start shifting today

This is the episode where you put the mirror in front of yourself instead of the microscope on everyone else. If you are ready to get real and take back your power, this conversation is for you.

Grab your journal, answer the guided questions, and begin the work of seeing it clearly. Your shift starts with your sight.

Tag @owntheshift on Instagram and share one thing you are seeing more clearly today
Subscribe so you never miss the next step in the SHIFT framework

Special thanks to Catwalk Media Group for bringing this podcast to life

Disclaimer: This podcast is based on real experiences in personal growth. It is not therapy or a substitute for professional care. If you need deeper support, please connect with a licensed counselor or mental health professional.

Don't miss this insightful episode on YouTube, Spotify, and Apple Podcasts. #UnplugWithMel #LeadershipJourney #PodcastAlert

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Welcome to Own The Shift with Mel Mosier, the podcast for anyone standing in the middle of change, chaos, or the quiet realization that something in life has to give.

This is not the polished kind of shift. Not the color coded, perfectly timed, Pinterest board version.
This is the real kind. The kind that shows up uninvited, wrecks your comfort zone, and demands honesty.

In this episode, Mel breaks down what the shift really is:

The moment you admit, “This is not it anymore.”

The decision to stop pretending you are fine.

The process of peeling back what you have carried for too long and finally choosing truth over comfort.

You will hear Mel share her own story of burnout, surrender, and rebuilding. Proof that the shift does not require perfection, only presence.

If you have ever felt stuck, tired, or like you are living on autopilot, this conversation will help you find your next step forward.

Topics Covered:

Identity and resilience

Grief and boundaries

Faith and transformation

Ownership and becoming

You do not have to feel ready. You just have to decide.
Because you are not stuck. You are shifting.

Listen now and subscribe to join the movement of people choosing growth over performance.
Share your thoughts and tag @mel.mosier on Instagram with the shift you are making this week.
Special thanks to Catwalk Media Group for bringing this podcast to life.

Disclaimer: This podcast shares real stories and reflection but is not a substitute for therapy. If you need deeper support, please reach out to a licensed professional. You deserve healing, and you do not have to walk through it alone.

Don't miss this insightful episode on YouTube, Spotify, and Apple Podcasts. #UnplugWithMel #LeadershipJourney #PodcastAlert