If your confidence feels shaky, it may be built on external validation instead of self-trust. In this episode, Ellie shares her personal journey of untangling self-worth from approval, achievement, appearance, and relationships, and how to rebuild self-esteem from the inside out. You’ll learn how to identify where your validation currently comes from, reconnect with your authentic traits, and practice kindness toward yourself so your confidence no longer depends on anyone else.

Feeling stagnant is often a sign that it’s time to gently disrupt your routine. In this episode, Ellie shares how stepping outside your comfort zone through fun, lighthearted challenges and courage-building experiences can completely shift your energy and confidence. You’ll learn how to design your own “year of trying new things,” balance ease with bravery, and approach growth in a way that feels supportive, playful, and aligned with who you are—not who you think you should be.

Feeling stuck doesn’t mean you’re broken; it usually means your comfort zone is running the show. In this episode, Ellie breaks down how victim mindset, fear, and familiar routines can quietly keep you stuck, and how to gently shift your thinking to create momentum again. You’ll learn how to identify the thoughts keeping you in a rut, practice curiosity instead of self-judgment, and take small, courage-building actions that bring new energy back into your life, without forcing yourself to become someone you’re not.