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Own Your Health

Own Your Health

Written by: Own Your Health
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Welcome to Own Your Health, the podcast hosted by Katie Brindle, a successful entrepreneur and founder of the award-winning beauty and wellness brand, Hayo’u Method. Forbes has called her “The Wellness Expert You Need to Know”, while HELLO! magazine dubbed her “Life Healer to the Stars.”

Katie's extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Katie Piper, Lisa Snowden and Ian Wright. Katie’s journey is one of resilience and reinvention. After a car accident ended her aspirations of becoming an opera singer, she channeled her energy into creating a thriving business that empowers others to take control of their health and beauty. In each episode, Katie will provide wisdom and answers to essential health topics that impact all of our lives. From navigating menopause, to understanding the intricacies of sex, ageing, cellulite, eye bags and thinning hair, she will offer a fresh and unique perspective that will transform the way you think about your well-being. Katie’s approach blends humour and health seamlessly. Her charismatic energy and anecdotes promise to make each episode engaging and relatable. Prepare to laugh, learn, and discover answers, clarity and solutions for your own health and self-care journey.

https://www.katiebrindle.com
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Episodes
  • The Health Hack That Replaces £3,000 Hyperbaric Chambers
    Jan 25 2026

    In this episode of Own Your Health, Katie Brindle explains why spring actually begins in early February, why most New Year’s resolutions fail, and how breath - not supplements, not diets, not expensive treatments - is the foundation of real health.

    Drawing on Chinese medicine, seasonal energy cycles, and modern practices like hyperbaric oxygen therapy, Katie shares a simple breathing technique that can help support your liver, boost energy, and reset your body for the year ahead, without spending thousands.

    If you’re ready to feel better and more energised, this is where to start!

    Chapters:
    00:00 – Spring Starts Earlier Than You Think
    01:18 – Why This Matters for Your Health
    01:53 – The Best Free Health Hack You’re Not Using
    04:45 – The Liver & Why Spring Can Feel So Hard
    05:52 – The 3 Health Habits to Reset Your Body
    06:43 – Breath: The #1 Healing Tool
    09:44 – Burnout, Immunity & a Personal Wake-Up Call
    10:31 – Hyperbaric Chambers: Powerful but Expensive
    12:07 – A Free ‘Home Hyperbaric’ Breathing Technique
    14:11 – How to Do the Turtle Breath (Step-by-Step)
    16:18 – Using Breath to Strengthen Every Cell
    19:15 – Letting the Body Heal Itself
    23:03 – Movement: Why Circulation Is Everything
    25:41 – The Simplest Way to Move Your Body
    27:25 – Why Walking Is One of the Best Exercises
    29:19 – Stretching, Growth & Spring Energy
    30:20 – The Right Way to Set Health Resolutions
    30:52 – A Free Gift for Your Health This Spring
    --------------------------------------------
    More information here: https://katiebrindle.com/
    Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/
    Buy 'Yang Sheng: The Art of Chinese Self-Healing' at
    https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/
    Buy the Hayo'u tools at https://www.hayoumethod.com/products/
    Hayo'uFit at https://hayoufit.com
    --------------------------------------------
    Join my channel and leave a comment about what you want to see next!
    Love, Katie Brindle.

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    32 mins
  • Rebrand January: The Reset Month Everyone Gets Wrong!
    Jan 18 2026

    January gets a terrible reputation! The “Monday” of the year, full of January blues and Blue Monday dread. But what if January isn’t the problem… what if it’s the most important month for your health? In this episode of Own Your Health, Katie Brindle reframes January as a powerful, essential reset — a grounding month designed for rest, reflection, and real self-care. Drawing on seasonal health, Chinese medicine, and natural energy cycles, Katie explains why winter is meant to be inward-focused, why December exhausts us, and how January gives us a second chance to restore balance.

    If you’ve ever felt pressure to “fix yourself” in January, Katie shares a radically different, and far kinder, approach to health, wellbeing, and alignment.

    Chapters:
    0:00 – Why January Gets Such a Bad Reputation
    1:30 – The “January Blues” and Blue Monday Myth
    3:10 – Why December Drains Us (And January Pays the Price)
    5:40 – Solstice, the Calendar Problem & Seasonal Misalignment
    8:35 – The End of the Lunar Year & Letting Go
    10:45 – Decluttering Your Space to Clear Energy
    13:40 – Emotional Patterns, Self-Reflection & Inner Work
    16:55 – Lessons From Extreme Winter in Swedish Lapland
    20:30 – Why Rest, Darkness & Stillness Heal the Body
    23:15 – Preparing for Spring & the New Energy Cycle
    25:40 – How to Rebrand January for Your Health
    27:45 – Making Peace With Winter
    --------------------------------------------
    More information here: https://katiebrindle.com/
    Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/
    Buy 'Yang Sheng: The Art of Chinese Self-Healing' at
    https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/
    Buy the Hayo'u tools at https://www.hayoumethod.com/products/
    Hayo'uFit at https://hayoufit.com
    --------------------------------------------
    Join my channel and leave a comment about what you want to see next!
    Love, Katie Brindle.

    Show More Show Less
    21 mins
  • Vanity Fair’s Royal Correspondent: The Symptom She Refused to Ignore
    Jan 11 2026

    In this episode of Own Your Health, Katie Brindle is joined by her close friend Katie Nicholl (Vanity Fair’s royal correspondent and BBC contributor) for a conversation about stress, symptoms, and the wake-up call that changed everything. Katie shares how what looked like burnout, palpitations, and perimenopause stress turned out to be cholangiocarcinoma (a rare primary liver cancer), despite “normal” blood tests, and why pushing for a scan likely saved her life. They unpack the post-treatment reality: life doesn’t magically get easier after a diagnosis, so self-care has to become non-negotiable.

    Chapters
    00:00 — Meet the guest: royal correspondent, author, high-stress career
    00:33 — Building self-care habits that don’t collapse in January
    01:05 — How they met: gua sha, “liver” themes… and what no one knew yet
    02:08 — The moment: “It’s probably stress”… but the truth was liver cancer
    05:18 — The scary part: normal bloods, no tumour markers —why scans mattered
    06:14 — Diagnosis to surgery fast: MRI confirmed it, 11-hour operation, chemo
    08:00 — After the all-clear: life stays hard, so the system has to change
    09:25 — Stop the self-care guilt: how to restart without beating yourself up
    10:02 — The “diary-first” rule: schedule self-care before everything else
    12:32 — The non-negotiables: nature, internal vs external exercise, organ strength
    15:12 — Forest bathing + “tree hugging”: why nature became her anchor
    18:03 — Joy as medicine: shedding what wasn’t serving her, gratitude as a practice
    22:31 — Reinvention: rage, resentment, marriage ending, rebuilding a new life
    25:16 — What she’s adding now: foot baths, daily breathwork, simple routines
    30:47 — Guided practice: Healing Sounds for organs (follow along)
    -------------------------------------------
    More information here: https://katiebrindle.com/
    Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/
    Buy 'Yang Sheng: The Art of Chinese Self-Healing' at
    https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/
    Buy the Hayo'u tools at https://www.hayoumethod.com/products/
    Hayo'uFit at https://hayoufit.com
    --------------------------------------------
    Join my channel and leave a comment about what you want to see next!
    Love, Katie Brindle.

    Show More Show Less
    41 mins
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