Tired of figuring out what to eat for dinner? Are you on the hunt for yummy meal ideas that also help improve fertility? Join me as I talk with the founder of Prep Dish, Allison Schaaf. As a registered dietitian and a meal planning expert, she can help with food inspiration that is both simple and healthy.

Join our conversation and you will discover:

• The importance of meal planning when you have PCOS and want to improve fertility
• Practical strategies for creating sustainable meal plans, shopping smart and preparing healthy meals that are enjoyable
• Personal motivations and habits for healthy eating and meal plans

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Here's a bonus! Allison is gifting you with 2 weeks FREE of Prep Dish

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About Allison Schaaf

Allison Schaaf is the founder and CEO of Prep Dish, a meal-planning service that helps busy individuals and families save time while enjoying healthy, stress-free meals. As a registered dietitian and trained chef, Allison combines her expertise in nutrition and culinary arts to create practical, delicious meal plans designed for real life. With a passion for simplifying mealtime, she has helped thousands of subscribers reclaim their evenings and enjoy meal time.

Beyond Prep Dish, Allison is also the founder of the nonprofit, Miscarriage Hope Desk, a resource for women navigating miscarriage and recurrent pregnancy loss. Through this platform, she offers support, education, and community for those on their fertility journey.

Takeaways

• Meal planning is essential for optimizing fertility health.
• Understanding your personal motivation is key to making dietary changes.
• Batch cooking and meal prep can save time and reduce stress.
• Shopping with a list helps avoid impulse purchases and waste.
• Healthy eating should be enjoyable and sustainable.
• Using real, whole foods is crucial for fertility support.
• Establishing habits is more important than just knowing what to eat.

Chapters

00:00 Introduction to PCOS and Fertility Health

03:09 The Importance of Meal Planning for Fertility

06:06 Alison's Journey: From Culinary School to Meal Planning Expert

09:10 Creating a Sustainable Meal Plan

11:46 Shopping Smart: Grocery Store Strategies

14:58 Efficient Meal Preparation Techniques

18:02 Understanding Your Why: Motivation for Healthy Eating

21:02 Enjoying Healthy Foods: Balancing Nutrition and Pleasure

24:00 Batch Cooking and Meal Prep Tips

27:06 The Role of Habits in Healthy Eating

30:04 Exploring PrepDish: A Meal Planning Resource

32:57 Conclusion and Encouragement for Listeners

💫Connect with me, your PCOS fertility specialist, so you can get to the root cause of your PCOS and help get your body prepped for baby!

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Disclaimer. The information found in this podcast is for educational purposes only. This information is not intended to treat, diagnose, prescribe or cure any medical condition. You are encouraged to seek more information and ask your own medical professionals before starting anything based on the information through this podcast. Never disregard or delay seeking treatment because of what you heard on this podcast. Not all patients receive the same results as in the testimonials, results may be different.

Are you curious why PCOS affects fertility? Join me as I unravel the mysteries of PCOS and why it impacts fertility so much. This episode is perfect for you if you are newly diagnosed, or years into your journey and not getting answers.

You will discover:

• The impact of PCOS on fertility
• The variety of hormone imbalances that can occur with PCOS and how they impact fertility so you can gain clarity on what’s happening
• Actionable strategies to restore hormonal balance and enhance fertility naturally.

Takeaways

• PCOS affects fertility by altering hormone levels.
• Understanding gut health is crucial for fertility.
• Hormonal imbalances can prevent ovulation.
• Regular cycles are achievable with the right plan.
• Women with PCOS can get pregnant naturally.
• Identifying 'bully hormones' is key to treatment.
• Stress and cortisol levels impact fertility.
• Integrative health approaches can reverse PCOS symptoms.
• Support from a knowledgeable practitioner is vital.
• Fertility is a possibility for every woman with PCOS.

Sound bites

• "It is possible to get regular periods and to ovulate on your own when you have PCOS."
• "Your body's natural resting place is to be fertile."
• "It's ovulation time, people!"

Chapters

00:00 Introduction to PCOS and Fertility

02:48 Understanding Hormonal Imbalances in PCOS

08:36 The Path to Regular Cycles and Ovulation

13:59 Creating a Fertile Environment for Pregnancy

💫Connect with me, your PCOS fertility specialist, so you can get to the root cause of your PCOS and help get your body prepped for baby!

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Disclaimer. The information found in this podcast is for educational purposes only. This information is not intended to treat, diagnose, prescribe or cure any medical condition. You are encouraged to seek more information and ask your own medical professionals before starting anything based on the information through this podcast. Never disregard or delay seeking treatment because of what you heard on this podcast. Not all patients receive the same results as in the testimonials, results may be different.

Come along with me and learn all about the proven protocol that can help you get your body prepped for baby!

In today’s episode you are getting a deep dive masterclass into the PCOS Fertility Protocol. Women in my practice are seeing regular cycles, positive ovulation tests and are able to get pregnant naturally once they go through this.

You have access to results like these as well. So learn how this protocol can apply to where you are on your journey.

Discover:

• A comprehensive method that addresses the root causes of fertility issues, focusing on individualized care and natural changes so you can learn effective strategies for getting your body prepped for baby
• How thorough evaluations of hormone levels, nutrient status, and overall health can reveal critical insights for improving fertility which will help provide you with clarity and direction for your fertility.
• How nutrition, toxin exposure, and lifestyle choices impact fertility and overall well-being to help you create a healthier environment for your growing family!

Takeaways

• PCOS can complicate fertility, but there is hope.
• The PCOS Fertility Protocol is a step-by-step guide.
• Understanding your fertility history is crucial.
• Comprehensive testing reveals important health insights.
• PCOS typing helps tailor fertility plans.
• Individualized plans are essential for success.
• Nutrient replenishment supports hormone health.
• Egg quality is vital for conception.
• Reducing toxins can improve fertility outcomes.
• Gut health plays a significant role in overall fertility.

Sound bites

• "Empowerment through understanding your body's unique needs."
• "Holistic approaches address the root causes of fertility issues."
• "Detailed health assessments provide clarity and direction for fertility plans."

Chapters

00:00 Introduction to PCOS and Fertility Challenges

02:50 Understanding the PCOS Fertility Protocol

05:57 Step 1: PCOS Fertility Assessment

09:04 Step 2: Imbalance and Infertility Testing

11:46 Step 3: PCOS Typing

15:02 Step 4: Individualized Fertility Plan

17:52 Step 5: Replenishing Fertility Nutrients

21:04 Step 6: Enhancing Egg Quality

23:45 Step 7: Eliminating Toxins

26:54 Step 8: Balancing Hormones

27:20 Step 9: Gut Health and Fertility

💫Connect with me, your PCOS fertility specialist, so you can get to the root cause of your PCOS and help get your body prepped for baby!

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Website

Disclaimer. The information found in this podcast is for educational purposes only. This information is not intended to treat, diagnose, prescribe or cure any medical condition. You are encouraged to seek more information and ask your own medical professionals before starting anything based on the information through this podcast. Never disregard or delay seeking treatment because of what you heard on this podcast. Not all patients receive the same results as in the testimonials, results may be different.