Want to hear some inspiring and transformational PCOS stories? Then join me today as I share three stories of real women, their fertility struggles and what opened up for them to turn things around for their growing families.

Here's what you will discover:

• 3 inspiring stories of women who have turned around their PCOS fertility
• The truth about common PCOS misconceptions to help you understand your own fertility path
• A common timeline for seeing positive changes with your fertility
• My top advice on what’s crucial for fertility success

Takeaways

• Five months is a realistic timeline for health improvements.
• Regaining regular cycles is possible after birth control.
• Pregnancy goals require a holistic health approach.
• Many women feel exhausted after trying multiple treatments.
• Individualized plans are essential for PCOS management.
• Gut health and inflammation play significant roles in fertility.
• PCOS treatment should not be one-size-fits-all.
• A comprehensive view of health is crucial for success.

Sound bites

• "Nothing was working at this point."
• "PCOS doesn't fit into a box."

Chapters

00:00 Introduction to PCOS and Fertility Stories

01:45 Story One: Overcoming IVF with Holistic Approaches

05:33 Story Two: Regaining Cycles After Birth Control

09:39 Story Three: The Journey of Hope After Years of Struggle

15:18 Key Takeaways and Holistic Approaches to PCOS

💫Connect with me, your PCOS fertility specialist, so you can get to the root cause of your PCOS and help get your body prepped for baby!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube

Website

Disclaimer. The information found in this podcast is for educational purposes only. This information is not intended to treat, diagnose, prescribe or cure any medical condition. You are encouraged to seek more information and ask your own medical professionals before starting anything based on the information through this podcast. Never disregard or delay seeking treatment because of what you heard on this podcast. Not all patients receive the same results as in the testimonials, results may be different.

Do you want to get clear on the different ways to track your ovulation when you have PCOS? Join me today and learn the top 3 ways to track ovulation. You will learn about tracking ovulation with irregular cycles and what to look for when you have PCOS.

Takeaways

• Understanding your body is crucial for fertility.
• Irregular periods can make tracking ovulation challenging.
• You can still ovulate even with irregular cycles.
• Tracking body signs can help identify ovulation.
• Ovulation predictor kits provide detailed hormonal information.
• Temperature tracking can reveal hormonal patterns.
• Regular cycles are possible with PCOS.

Sound bites

• "Your body wants to ovulate."
• "It is possible to get regular cycles with PCOS."

Chapters

00:00 Introduction to PCOS and Fertility

02:47 Understanding Ovulation with PCOS

16:46 Tracking Ovulation Methods

20:10 Conclusion and Call to Action

💫Connect with me, your PCOS fertility specialist, so you can get to the root cause of your PCOS and help get your body prepped for baby!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube

Website

Disclaimer. The information found in this podcast is for educational purposes only. This information is not intended to treat, diagnose, prescribe or cure any medical condition. You are encouraged to seek more information and ask your own medical professionals before starting anything based on the information through this podcast. Never disregard or delay seeking treatment because of what you heard on this podcast. Not all patients receive the same results as in the testimonials, results may be different.

Tired of figuring out what to eat for dinner? Are you on the hunt for yummy meal ideas that also help improve fertility? Join me as I talk with the founder of Prep Dish, Allison Schaaf. As a registered dietitian and a meal planning expert, she can help with food inspiration that is both simple and healthy.

Join our conversation and you will discover:

• The importance of meal planning when you have PCOS and want to improve fertility
• Practical strategies for creating sustainable meal plans, shopping smart and preparing healthy meals that are enjoyable
• Personal motivations and habits for healthy eating and meal plans

🎉FREE GIFT! 🎉

Here's a bonus! Allison is gifting you with 2 weeks FREE of Prep Dish

💫 GET YOUR 2 WEEKS FREE OF PREP DISH HERE! 💫

About Allison Schaaf

Allison Schaaf is the founder and CEO of Prep Dish, a meal-planning service that helps busy individuals and families save time while enjoying healthy, stress-free meals. As a registered dietitian and trained chef, Allison combines her expertise in nutrition and culinary arts to create practical, delicious meal plans designed for real life. With a passion for simplifying mealtime, she has helped thousands of subscribers reclaim their evenings and enjoy meal time.

Beyond Prep Dish, Allison is also the founder of the nonprofit, Miscarriage Hope Desk, a resource for women navigating miscarriage and recurrent pregnancy loss. Through this platform, she offers support, education, and community for those on their fertility journey.

Takeaways

• Meal planning is essential for optimizing fertility health.
• Understanding your personal motivation is key to making dietary changes.
• Batch cooking and meal prep can save time and reduce stress.
• Shopping with a list helps avoid impulse purchases and waste.
• Healthy eating should be enjoyable and sustainable.
• Using real, whole foods is crucial for fertility support.
• Establishing habits is more important than just knowing what to eat.

Chapters

00:00 Introduction to PCOS and Fertility Health

03:09 The Importance of Meal Planning for Fertility

06:06 Alison's Journey: From Culinary School to Meal Planning Expert

09:10 Creating a Sustainable Meal Plan

11:46 Shopping Smart: Grocery Store Strategies

14:58 Efficient Meal Preparation Techniques

18:02 Understanding Your Why: Motivation for Healthy Eating

21:02 Enjoying Healthy Foods: Balancing Nutrition and Pleasure

24:00 Batch Cooking and Meal Prep Tips

27:06 The Role of Habits in Healthy Eating

30:04 Exploring PrepDish: A Meal Planning Resource

32:57 Conclusion and Encouragement for Listeners

💫Connect with me, your PCOS fertility specialist, so you can get to the root cause of your PCOS and help get your body prepped for baby!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube

Website

Disclaimer. The information found in this podcast is for educational purposes only. This information is not intended to treat, diagnose, prescribe or cure any medical condition. You are encouraged to seek more information and ask your own medical professionals before starting anything based on the information through this podcast. Never disregard or delay seeking treatment because of what you heard on this podcast. Not all patients receive the same results as in the testimonials, results may be different.

Are you curious why PCOS affects fertility? Join me as I unravel the mysteries of PCOS and why it impacts fertility so much. This episode is perfect for you if you are newly diagnosed, or years into your journey and not getting answers.

You will discover:

• The impact of PCOS on fertility
• The variety of hormone imbalances that can occur with PCOS and how they impact fertility so you can gain clarity on what’s happening
• Actionable strategies to restore hormonal balance and enhance fertility naturally.

Takeaways

• PCOS affects fertility by altering hormone levels.
• Understanding gut health is crucial for fertility.
• Hormonal imbalances can prevent ovulation.
• Regular cycles are achievable with the right plan.
• Women with PCOS can get pregnant naturally.
• Identifying 'bully hormones' is key to treatment.
• Stress and cortisol levels impact fertility.
• Integrative health approaches can reverse PCOS symptoms.
• Support from a knowledgeable practitioner is vital.
• Fertility is a possibility for every woman with PCOS.

Sound bites

• "It is possible to get regular periods and to ovulate on your own when you have PCOS."
• "Your body's natural resting place is to be fertile."
• "It's ovulation time, people!"

Chapters

00:00 Introduction to PCOS and Fertility

02:48 Understanding Hormonal Imbalances in PCOS

08:36 The Path to Regular Cycles and Ovulation

13:59 Creating a Fertile Environment for Pregnancy

💫Connect with me, your PCOS fertility specialist, so you can get to the root cause of your PCOS and help get your body prepped for baby!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube

Website

Disclaimer. The information found in this podcast is for educational purposes only. This information is not intended to treat, diagnose, prescribe or cure any medical condition. You are encouraged to seek more information and ask your own medical professionals before starting anything based on the information through this podcast. Never disregard or delay seeking treatment because of what you heard on this podcast. Not all patients receive the same results as in the testimonials, results may be different.

Come along with me and learn all about the proven protocol that can help you get your body prepped for baby!

In today’s episode you are getting a deep dive masterclass into the PCOS Fertility Protocol. Women in my practice are seeing regular cycles, positive ovulation tests and are able to get pregnant naturally once they go through this.

You have access to results like these as well. So learn how this protocol can apply to where you are on your journey.

Discover:

• A comprehensive method that addresses the root causes of fertility issues, focusing on individualized care and natural changes so you can learn effective strategies for getting your body prepped for baby
• How thorough evaluations of hormone levels, nutrient status, and overall health can reveal critical insights for improving fertility which will help provide you with clarity and direction for your fertility.
• How nutrition, toxin exposure, and lifestyle choices impact fertility and overall well-being to help you create a healthier environment for your growing family!

Takeaways

• PCOS can complicate fertility, but there is hope.
• The PCOS Fertility Protocol is a step-by-step guide.
• Understanding your fertility history is crucial.
• Comprehensive testing reveals important health insights.
• PCOS typing helps tailor fertility plans.
• Individualized plans are essential for success.
• Nutrient replenishment supports hormone health.
• Egg quality is vital for conception.
• Reducing toxins can improve fertility outcomes.
• Gut health plays a significant role in overall fertility.

Sound bites

• "Empowerment through understanding your body's unique needs."
• "Holistic approaches address the root causes of fertility issues."
• "Detailed health assessments provide clarity and direction for fertility plans."

Chapters

00:00 Introduction to PCOS and Fertility Challenges

02:50 Understanding the PCOS Fertility Protocol

05:57 Step 1: PCOS Fertility Assessment

09:04 Step 2: Imbalance and Infertility Testing

11:46 Step 3: PCOS Typing

15:02 Step 4: Individualized Fertility Plan

17:52 Step 5: Replenishing Fertility Nutrients

21:04 Step 6: Enhancing Egg Quality

23:45 Step 7: Eliminating Toxins

26:54 Step 8: Balancing Hormones

27:20 Step 9: Gut Health and Fertility

💫Connect with me, your PCOS fertility specialist, so you can get to the root cause of your PCOS and help get your body prepped for baby!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube

Website

Disclaimer. The information found in this podcast is for educational purposes only. This information is not intended to treat, diagnose, prescribe or cure any medical condition. You are encouraged to seek more information and ask your own medical professionals before starting anything based on the information through this podcast. Never disregard or delay seeking treatment because of what you heard on this podcast. Not all patients receive the same results as in the testimonials, results may be different.

Join me in this important conversation about the limitations of the birth control pill in treating PCOS. Not only will you learn why the pill isn’t answering your pressing fertility issues, but you’ll also learn what to do in order to turn it around and see your fertility improving.

Does the pill have it’s place in medicine? Absolutely.

But when it comes to helping get your body prepped for baby? There are vital fertility elements that the pill doesn’t even touch. If you want to discover the root cause of your fertility issues and turn them around, then this episode is a must-listen.

Here’s what you will discover:

• Why the pill isn't a complete fix for PCOS, helping you make informed health decisions for your fertility journey
• The value of a holistic approach to PCOS management, leading to more effective fertility outcomes
• Real stories of personalized care improving fertility, offering hope and inspiration for your journey.

Takeaways

• The pill does not fix PCOS; it only masks symptoms.
• Individualized attention is crucial for managing PCOS.
• Thyroid issues can significantly impact fertility.
• The pill does not support thyroid health or reduce inflammation.
• A whole body approach is necessary for fertility.
• Gut health plays a vital role in hormonal balance.
• Inflammation in the gut can affect fertility and implantation.
• PCOS symptoms can vary greatly among individuals.
• A holistic perspective is essential for effective treatment.
• The pill is not a comprehensive solution for fertility issues.

Sound bites

• "The pill doesn't fix PCOS."
• "The pill is not a magic pill."
• "A whole-body approach is crucial for PCOS success."

Chapters

00:00 Introduction to PCOS and the Pill

02:14 The Limitations of the Pill for PCOS

04:33 Thyroid Issues and Fertility

06:50 The Importance of a Whole Body Approach

08:36 Gut Health and Fertility

10:22 Conclusion: A Holistic Perspective on PCOS

💫Connect with me, your PCOS fertility specialist, so you can get to the root cause of your PCOS and help get your body prepped for baby!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube

Website

Disclaimer. The information found in this podcast is for educational purposes only. This information is not intended to treat, diagnose, prescribe or cure any medical condition. You are encouraged to seek more information and ask your own medical professionals before starting anything based on the information through this podcast. Never disregard or delay seeking treatment because of what you heard on this podcast. Not all patients receive the same results as in the testimonials, results may be different.

Have you been told that the pill will get your body prepped for pregnancy? And yet once you got off the pill did your period entirely disappear? And now you’re left even more frustrated because you feel like you’re further away from baby?

This episode is for you!

This is part one of a two part series talking about why the pill doesn’t fix PCOS. Now the pill may have good uses in certain situations. But to help women with PCOS get regular periods? That’s not what’s happening. Join me as I explain more (with stories as well!)

Takeaways

• The pill doesn't fix PCOS because it's shutting down your own hormones.
• It's common to get symptoms like absent periods, acne, or weight gain after coming off the pill.
• You can get your period back regularly after coming off the pill.
• The pill creates a false sense of regularity in cycles.
• Your body needs time to adjust after stopping the pill.
• Hormonal balance is crucial for preparing for pregnancy.
• Women often feel frustrated after stopping the pill due to irregular cycles.
• Success stories show that recovery is possible with the right support.
• Understanding your body is key to managing PCOS.

Sound bites

• "The pill doesn't fix PCOS."
• "You are not alone in this journey."

Chapters

00:00 Introduction to PCOS and the Pill

02:25 Understanding the Pill's Impact on Hormones

05:15 The Illusion of Regular Cycles on the Pill

08:02 Post-Pill Challenges and Hormonal Imbalance

10:52 Success Stories and Hope for Recovery

13:26 Key Takeaways and Conclusion

💫Connect with me, your PCOS fertility specialist, so you can get to the root cause of your PCOS and help get your body prepped for baby!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube

Website

Disclaimer. The information found in this podcast is for educational purposes only. This information is not intended to treat, diagnose, prescribe or cure any medical condition. You are encouraged to seek more information and ask your own medical professionals before starting anything based on the information through this podcast. Never disregard or delay seeking treatment because of what you heard on this podcast. Not all patients receive the same results as in the testimonials, results may be different.

Welcome to an exciting co-hosted episode with myself, Dr. Angela Potter, and pharmacist Dr. Tien Promlap where you will learn about the possibility of getting pregnant naturally with PCOS.

In this episode, we will discuss the challenges and strategies for women with PCOS trying to conceive and talk about what it looks like to get pregnant naturally.

You will learn about the importance of prepping the body for pregnancy, looking at the weight conversation from a different perspective and some tips about tracking ovulation naturally. And we won't just talk about the woman's side of things, we talk about the guys too!

Here are key takeaways

• Prepping for pregnancy is crucial for women with PCOS.
• Weight loss should not be the sole focus; overall health is more important.
• Tracking ovulation through natural signs is more effective than relying solely on devices.
• IVF is not the only option; many women can conceive naturally with the right support.
• Individualized care is essential for addressing the unique needs of each woman with PCOS.
• Nutrition plays a significant role in fertility and should be prioritized.
• Sperm health is equally important in the fertility equation.
• Women should feel empowered to ask questions and seek clarity about their fertility journey.
• Support from partners can enhance the fertility journey for women with PCOS.
• Understanding one's body and its signals is key to successful conception.

Some Fun Sound Bites For You

"Prepping is super important."

"Tracking ovulation is key."

"IVF is not the only option."

Chapters

00:00 Introduction to PCOS and Fertility Coaching

03:05 The Importance of Prepping for Pregnancy

05:51 Understanding Weight and Body Image in PCOS

08:56 Tracking Ovulation: Natural Signs vs. Devices

11:52 Debunking Myths: IVF as the Only Option

14:59 The Role of Nutrition and Supplements

18:03 Individualized Care in PCOS Treatment

20:37 The Importance of Partner Involvement

23:56 Resources and Next Steps for Listeners

💫Connect with me, your PCOS fertility specialist, so you can get to the root cause of your PCOS and help get your body prepped for baby!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube

Website

Disclaimer. The information found in this podcast is for educational purposes only. This information is not intended to treat, diagnose, prescribe or cure any medical condition. You are encouraged to seek more information and ask your own medical professionals before starting anything based on the information through this podcast. Never disregard or delay seeking treatment because of what you heard on this podcast. Not all patients receive the same results as in the testimonials, results may be different.