This episode Jen describes how she used Ayurveda to assist her during an emergency situation when a friend became missing in the forest.     How to remain grounded using tools from this ancient practice and being present with the moment.   The importance of being calm and observing the environment when many people are involved.   Listen to this amazing experience that Jen was able to endure and to persevere.  

Welcome back for Season 2!  This episode were discussing the healing properties of water and how floating may be beneficial for you.   Have you ever floated in 180 gallons of water with 1000 lbs of epsom salt?  Float therapy is a sensory deprivation experience that encourages your mind and body to truly rest.  It has shown to help people with fibromyalgia, arthritis, insomnia and also increase your immune system.   Listen in to hear about our experience with float therapy.   

You may also find this episode on YouTube.

**Season 1 Finale**  
What is Complex Regional Pain Syndrome (CRPS)?  Jen explains what life is like living with this diagnosis and how it has empowered her to start her journey.   Why is this neurological disorder so debilitating and often not acknowledged?     Tonia discusses her experience with Neuro/Scalp Acupuncture and how it also helped her husband with vertigo.    This type of acupuncture combines traditional Chinese acupuncture with the modern findings of how the brain operates and stimulating the areas that correlate with the health issue.  It has been shown that Neuro/Scalp acupuncture is effective for neurological disorders, PTSD, stroke, phantom limb pain, and Parkinson's.