This episode Jen describes how she used Ayurveda to assist her during an emergency situation when a friend became missing in the forest.     How to remain grounded using tools from this ancient practice and being present with the moment.   The importance of being calm and observing the environment when many people are involved.   Listen to this amazing experience that Jen was able to endure and to persevere.  

Welcome back for Season 2!  This episode were discussing the healing properties of water and how floating may be beneficial for you.   Have you ever floated in 180 gallons of water with 1000 lbs of epsom salt?  Float therapy is a sensory deprivation experience that encourages your mind and body to truly rest.  It has shown to help people with fibromyalgia, arthritis, insomnia and also increase your immune system.   Listen in to hear about our experience with float therapy.   

You may also find this episode on YouTube.

**Season 1 Finale**  
What is Complex Regional Pain Syndrome (CRPS)?  Jen explains what life is like living with this diagnosis and how it has empowered her to start her journey.   Why is this neurological disorder so debilitating and often not acknowledged?     Tonia discusses her experience with Neuro/Scalp Acupuncture and how it also helped her husband with vertigo.    This type of acupuncture combines traditional Chinese acupuncture with the modern findings of how the brain operates and stimulating the areas that correlate with the health issue.  It has been shown that Neuro/Scalp acupuncture is effective for neurological disorders, PTSD, stroke, phantom limb pain, and Parkinson's.

Happy New Year!  A year for the seeker according to numerology (2+0+2+3=7).  This episode Jen and Tonia share some of their intentions for the New Year.   What do we want to manifest?   Will Jen become a MMA fighter?  Will Tonia have a Rez band soon?    Why it's important to have mindful intentions that nurture growth?    What does it mean to be a seeker?  

Join us in our fun and candid conversation about what intentions we have to assist us on our seeking journey.

On this episode, we discuss a heavy and sensitive topic and how it effects our daily lives.  What are some of the symptoms?  How does it show up in life?  What tools can we utilize to overcome and heal?  

**Trigger Warning**

On this episode, Tonia recalls when she first became aware of Somatic Experiencing and the additional research she done to learn about this trauma healing technique founded by Peter A. Levine, PhD.   Then how she coincidentally met a Somatic Experiencing Therapist and how she was able to process from the perspective of the body and to build more capacity to handle life.   Jen also shares her experience with somatic work and the shift it provided her.   

This episode we discuss what is good and what is bad.  How our conditioned perspective will determine the way we experience our lives.  When "The Bad" leads to good.  Why it's important to be the observer and to utilize your tools.

On this episode, we explore how massage helps to release emotional blockages held within the body and how the fascia is storing our past traumas.   As the healing journey continues, "The List" of all your healing practices will begin.