Episodes

  • Sharon is Signing Off

    Sharon is Signing Off
    Nov 19 2024
    Sharon is signing off on podcast episodes and in her final message she explores how to give yourself permission to be in your season, whether it be feeding, growing, blooming or pruning. Sharon is in a "pruning" season and perhaps we'll see her again somewhere down the road. POPcoach content will remain available wherever you […]
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    11 mins
  • Pod Swap: What's Your Narrative

    Pod Swap: What's Your Narrative
    Nov 12 2024
    This week on the unresolved life podcast, I talked to Sharon Smaga of Pop Coach Life; we talked about the narratives out there and why people are so afraid.
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    37 mins
  • Pod Swap: Peace in Struggle

    Pod Swap: Peace in Struggle
    Oct 29 2024
    Hi I'm Michael the producer of the Pop Coach Life Podcast. Sharon is away taking a much needed break so we decided to give you a real treat. This is an interview that Sharon did several years ago with Teresa Blaes who is host of the Unresolved life Podcast. The show is presented in its […]
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    41 mins
  • Connect the Dots

    Connect the Dots
    Oct 22 2024
    In this episode Sharon gives the 5 ways you can "connect the dots" to reduce anxiety and depression and get more of what you want out of your life and relationships.
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    13 mins
  • Living Out Your Purpose

    Living Out Your Purpose
    Oct 15 2024
    In this episode Sharon gets real about the idea of "finding your purpose, like a pot of gold at the end of a rainbow" and the reason that approach leaves you depleted, depressed and anxious and offers up a pathway based in reality.
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    9 mins
  • Agony and Sorrow: Accepting What Is True

    Agony and Sorrow: Accepting What Is True
    Oct 8 2024
    In this episode Sharon explores why we agonize to avoid feeling sorrow in broken relationships and offers a unique perspective on navigating unhealthy relationships by accepting what is true.
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    20 mins
  • Timely Conflict Protects Your Boundaries

    Timely Conflict Protects Your Boundaries
    Oct 1 2024
    In this episode Sharon gives you and primer and steps to understand and navigate conflict without a fight and without feeling like you're chronically giving in.
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    16 mins
  • Your Parents Being Wrong Doesn't Make You Right

    Your Parents Being Wrong Doesn't Make You Right
    Sep 24 2024
    Sharon gets blunt and real about some intergenerational dynamics that are breaking families down. Without passing judgment, she gives us a thoughtful perspective to counterbalance careless cultural trends she sees developing.
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    15 mins