Episodes

  • Sharon is Signing Off
    Nov 19 2024
    Sharon is signing off on podcast episodes and in her final message she explores how to give yourself permission to be in your season, whether it be feeding, growing, blooming or pruning. Sharon is in a "pruning" season and perhaps we'll see her again somewhere down the road. POPcoach content will remain available wherever you […]
    Show More Show Less
    11 mins
  • Pod Swap: What's Your Narrative
    Nov 12 2024
    This week on the unresolved life podcast, I talked to Sharon Smaga of Pop Coach Life; we talked about the narratives out there and why people are so afraid.
    Show More Show Less
    37 mins
  • Pod Swap: Peace in Struggle
    Oct 29 2024
    Hi I'm Michael the producer of the Pop Coach Life Podcast. Sharon is away taking a much needed break so we decided to give you a real treat. This is an interview that Sharon did several years ago with Teresa Blaes who is host of the Unresolved life Podcast. The show is presented in its […]
    Show More Show Less
    41 mins
  • Connect the Dots
    Oct 22 2024
    In this episode Sharon gives the 5 ways you can "connect the dots" to reduce anxiety and depression and get more of what you want out of your life and relationships.
    Show More Show Less
    13 mins
  • Living Out Your Purpose
    Oct 15 2024
    In this episode Sharon gets real about the idea of "finding your purpose, like a pot of gold at the end of a rainbow" and the reason that approach leaves you depleted, depressed and anxious and offers up a pathway based in reality.
    Show More Show Less
    9 mins
  • Agony and Sorrow: Accepting What Is True
    Oct 8 2024
    In this episode Sharon explores why we agonize to avoid feeling sorrow in broken relationships and offers a unique perspective on navigating unhealthy relationships by accepting what is true.
    Show More Show Less
    20 mins
  • Timely Conflict Protects Your Boundaries
    Oct 1 2024
    In this episode Sharon gives you and primer and steps to understand and navigate conflict without a fight and without feeling like you're chronically giving in.
    Show More Show Less
    16 mins
  • Your Parents Being Wrong Doesn't Make You Right
    Sep 24 2024
    Sharon gets blunt and real about some intergenerational dynamics that are breaking families down. Without passing judgment, she gives us a thoughtful perspective to counterbalance careless cultural trends she sees developing.
    Show More Show Less
    15 mins