Episodes

  • Episode 4: Experiencing a dip

    Episode 4: Experiencing a dip
    Dec 29 2025

    In this short episode I document a recent dip in my recovery journey, how I handled it and what got me through it.

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    10 mins
  • Episode 3: How PPPD reduced my world & tools I’m using to heal

    Episode 3: How PPPD reduced my world & tools I’m using to heal
    Dec 3 2025

    In this episode I explain how PPPD made my world very small place, simple tasks became almost impossible to do and my self confidence plummeted. I also explain how I am currently healing and the tools that are helping me live my beautiful life again.

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    47 mins