PTSD & CPTSD Recovery: 12 Patterns That Keep You Stuck (And What Heals Them)
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PTSD & CPTSD Recovery: 12 Patterns That Keep You Stuck (And What Heals Them)
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Why do some people recover from PTSD and Complex PTSD while others stay stuck for years? In this episode, we break down 12 trauma-driven patterns — from the shame spiral and perfectionism to fear of abandonment and the pull toward comfort — and the exact counter-habits that trauma survivors use to build a stable, healthy life. If you're navigating PTSD, C-PTSD, trauma recovery, or supporting someone who is, this episode gives you a clear map.
Work with Laura Giles https:/lauragiles.org
Music, video, and pictures from Pixabay and Pexels.
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